Workshops

Gegeven door onze ervaren internationale leraren.

Yin Yoga Weekend Workshop

Met Shari Iskandar & Jonas Nathan


This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.



Do you feel the need to digest the last year and create space for the new year? Was 2021 stressful and do you need some time to reconnect with yourself again? Do you need a shift from doing to being? Then this weekend might be something for you.

 

This workshop is all about taking care of yourself and recharging your battery after busy and stressful times.

 

What you will learn:
 

In this weekend workshop, Shari and Jonas will guide you through a yin immersion. They will give extended practices, with yin yoga, pranayama and meditation. You will also receive tools for your practice and tips to keep in touch with your yin-side. You will gain an understanding of the different aspects of yin yoga and how to use these in your practice.

 

There will be time to share, to ask questions, or to simply be and feel. Jonas and Shari will make sure that you go home feeling inspired and nourished.

 

Yin Yoga seems to become more and more important in this high-paced society, which is very yang-like. This yang energy is more of an active, outwards and awake energy, whereas yin energy is more of an inwards and passive energy.

 

When we don’t counter our yang energy with yin qualities, like taking time and space to go inwards, eventually this energy can become depleted and we feel stressed out. The only way out is in.


Registratie

Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.

Annuleringsvoorwaarden

Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.

Over Shari Iskandar & Jonas Nathan

About Shari Iskandar: After studying Econometrics and working for several start up companies, Shari became aware that the way she lived was too stressful for her and found herself burned out for about a year. During that period she started doing yoga everyday, mostly Yin yoga, and felt that it was exactly what she needed in her life.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.