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Yoga Nidra Training (for Yoga Teachers)

Met Moena de Jong

The art of relaxation and achieving a state of deeper awareness. Yoga Nidra (or Yogic sleep practice) means sleep with a trace of awareness. It is a state of mind between wakefulness and dream. During the practice of Nidra, our consciousness travels from one layer of consciousness to another.


The Yoga Nidra practice is a technique to awaken divine faculties. It consists of awakening and elevating Kundalini energy and observing the subtle layers of the body. Yoga Nidra takes you through layers of the mind that can be unconsciously locked, to reveal a higher state of awareness.

What you will learn:

During this training for Yoga teachers (requirement: has followed a 200-hour yoga teacher training), participants will be trained in a step-by-step systematic and scientific procedure of the Yoga Nidra practice. You will learn how to create a well-structured Nidra class, so you can integrate it into your teachings, and gain knowledge about sleep, dreams, and the controlling centres of the brain.


You will explore Yoga Nidra with:

  • Process of Pratyahara (withdrawing of senses)
  • Rotation of consciousness (focus on different parts of the body in a systematic order)
  • Awareness of breath
  • Observation of feelings and sensations
  • Visualisation


You will discover the benefits of Yoga Nidra for your students experiencing stress or psychosomatic and cardiovascular diseases. Both days of the training will be based on both theory and practice of Yoga Nidra. By joining this training, you will experience holistic healing of Body-Mind-Heart, and get a renewed sense of deeper relaxation, vitality and motivation for life, directing your energy & intelligence towards Self-awakening and expansion of consciousness.

Additional Information

Moena de Jong is registered as E-RYT 200 at Yoga Alliance and as YACEP. This training counts as 10 hours of continuing education at Yoga Alliance.

Datum / Tijd




08 May 2021, 12:00 - 17:00

Prinseneiland (Haarlemmerplein)

Moena de Jong

09 May 2021, 12:00 - 17:00

Prinseneiland (Haarlemmerplein)

Moena de Jong

Deze workshop is alleen beschikbaar als volledige cursus, totaalprijs:

€ 145



Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.


Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.

Over Moena de Jong

Toen Moena enkele jaren geleden verdieping zocht in het lesgeven was het een logische stap om een yoga opleiding te gaan volgen.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.