Yogi Facilitator Training: Find ease in Unease by knowing yourself

In significant transition times or difficult periods of life, it is challenging to find ease and achieve emotional wellbeing (Sukha). Eastern thinkers and practices knew that recovery from suffering required knowing yourself. Western schools of psychology acknowledge this and believe in empowering emotional wellbeing through accessing your own agency. This workshop is for you who want to step deeper into your own process, getting to know yourself more, or unravel yourself from emotional struggles. Embedded in a container of practices of meditation, essential breath work, and mindful Yoga, you’ll learn how to reconnect to your inner spark and to empower emotional wellbeing.

Topics we’ll cover:

• Understanding the dance between ease (Sukha) and unease (Dukkha)
• Contemporary psychology meets the essentials of Buddhist psychology
• Know your patterns to transform your wounds to wisdom: 4 questions for self-inquiry
• Understanding readiness for change in your own process of change 
• Tools to empower emotional wellbeing

This workshop is part 1 of a series of 3 workshops that together form level 2 of the Yogi Facilitator training by Kristin. It is open to individual yoga practitioners and for yoga teachers. If you are (becoming) a yoga teacher, we recommend following all 3 workshops. Students who have already taken Kristin's 50-hrs module are eligible for her "Yogi Facilitator level 1 - dedicated practitioner certificate". Upon completing these 3 workshops, you are eligible for her "Yogi Facilitator level 2 - advanced practitioner certificate".

For more information regarding the other workshops click on the links below:

About Kristin

Kristin believes in empowering emotional wellbeing for integrated health to lead a wondrous life and provides services through her online practice.  She is a trained clinical psychologist, yoga therapist & mindfulness facilitator, and is striving for a global paradigm shift of empowerment to mental health through her work.

Kristin is a co-founder of Delight Yoga, the biggest yoga school in Europe, and the Arctic Yoga Conference. You’ll find her teachings on the online platform The House of Yoga, and she will be presenting at the Inner Peace Conference in October. Kristin is publishing her first book in September 2019.

Kristin lives in Bodø, Norway, with her husband and two sons, spending their time between nature there and city life in Amsterdam.