Creëer de juiste omgeving voor jouw werknemers
It is about creating the right environment for employees to blossom as professionals and as human beings.
Our aim is to enable people to be clear minded, efficient, and kind, by integrating meditation and yoga into their work environment. Learn how to meditate will equip people to actualize their full potential for a meaningful work-life, while performing at their highest level.
Especially since our fast, knowledge intensive working cultures require high levels of attention, mental clarity and focus, the rol of the human mind in work-life performance and well-being is fundamental. Without a clear focus we lose our effectiveness, productivity drops and our stress level increases. Luckily we can improve these skills by training the neural network of our brain by meditation.
Not without reason Harvard Business School has stated that meditation and intuition are the two most valuable executive tools for the 21st century.
Our knowledge derives from a combination of Western (neurological, psychological and organizational) scientific findings, and ancient Eastern wisdom that has been successfully passed, developed and tested.
Yoga & Meditation classes
The classes can take place within your company or in one of our yoga studios in Amsterdam or The Hague. Style, intensity, duration and optionally, theme, of the classes are based on your companies needs. Yoga mats can be provided.
We offer workshops for a half-day, 2 times 2-hour session or a 4 times 2-hour session. Possible subjects are meditation & creativity and meditation & stress.
Our intensive mindfulness programs inspire and support, with sufficient space for reflection and with an emphasis on personal growth. The curriculum incorporates traditional and scientific knowledge about the mind, making it accessible and applicable.
All our programs are guided by one of our charismatic and highly qualified professionals.
If you have any further questions about any of the options, prices or other possibilities, please don’t hesitate to contact us at email@example.com.
Foundation Yoga Program - Pre Teacher Training
Met Katiza Satya & Kevin Sahaj
Begint op 28 April 2018
This program is designed to prepare you for the experience of the Basic Teacher Training Intensive Retreat. Guided by Satya and Sahaj over a period of 6 days, you will get a solid foundation from which to continue your practice in preparation for the Basic Training.
Astanga Yoga: Practice Foundation Course
Met Jurre & Megan
Begint op 05 May 2018
Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the three main aspects of the astanga yoga system: breath, bandhas and drishti and get a solid base from which you can continue your self-practice.
Yoga & Mindfulness (50 hours)
Met Kristin Vikjord Paternotte
Begint op 09 May 2018
As yoga teachers, we invite our students beyond the realm of asana and physical practice. We invite to an attitude of mindfulness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.