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Yoga Nidra

“"Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion."”

~Tsoknyi Rinpoche

Yoga Nidra voor diepe ontspanning

De bedoeling van deze practice is bewust ontspannen, om spanningen in lichaam en geest los te laten. In Yoga Nidra word je in een diepe staat van ontspanning gebracht door het steeds verder loslaten van spanning in ieder deel van het lichaam. Je gaat je daardoor meer open voelen. Yoga Nidra is de tegenpool van stress.

Workshops

Alle workshops

Yoga Nidra & Healing the Inner Elements: A 50-Hour Training for Teachers

Met Moena de Jong

Begint op 25 October 2021

In this 50-hour training for yoga teachers, you will refine your knowledge on advanced skills in guiding your students during Yoga Nidra: the magical journey that expresses the art of relaxation and achieving a state of deeper awareness. 

Amsterdam

€ 695

Yoga Nidra Immersion

Met Fleur Van Zonneveld

14 November 2021

Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Additionally, this practice helps you connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.

Amsterdam

€ 85

Allow us to help you find the right yoga style

NEW! Try our Style Chooser

We know how hard it can be to find the right style that suits your yogic-needs.
By answering a few questions, we can recommend a style to you, so you will end up in a class that is right for you.