Stijl

Yoga Nidra

“"Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion."”

~Tsoknyi Rinpoche

Yoga Nidra voor diepe ontspanning

De bedoeling van deze practice is bewust ontspannen, om spanningen in lichaam en geest los te laten. In Yoga Nidra word je in een diepe staat van ontspanning gebracht door het steeds verder loslaten van spanning in ieder deel van het lichaam. Je gaat je daardoor meer open voelen. Yoga Nidra is de tegenpool van stress.

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Yoga Nidra Workshop

Met Fleur Van Zonneveld

26 September 2020

Yoga Nidra is a deeply relaxing and rejuvenating practice. It's a meditation where you do not only relax and restore on a deep level, you also connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.

Amsterdam

€ 35

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