Delight Videos

Practice at home or on the go

Enjoy this selection of free videos from The House of Yoga

To support you in your practice we would like to offer you these videos for free.
Take delight in the here and now - where and whenever you please.

The House of Yoga offers guided yoga, meditation, pranayama practice and satsang videos - in various styles and class times. Check out The House of Yoga for the full library of videos.

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Surfing the Spine

Teacher: Kevin Sahaj

Level: All Levels

Style: Healing Yoga

Duration: 30

The spine and the subtle energy pathways that flow along it, are the core of our energetic body. Sahaj leads a practice to facilitate the flow of prana within our spine and central energetic pathways, releasing energetic blockages. When these pathways are open,we are brought back to inner balance.

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Freering Vital Energy

Teacher: Katiza Satya

Level: All Levels

Style: Healing Yoga

Duration: 30

Katiza guides you to let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana that accumulate in your joints and tissues. This practice is a great warm up before an asana session or can be practiced alone.

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Lightening up - Kapha Dosha

Teacher: Victoria Hyndman

Level: All Levels

Style: Hatha

Duration: 30

An uplifting class, for all levels, based on Ayurvedic principles. This dynamic practice brings heat into your system and helps to clear the mind. It is suitable for everyone, and is extra beneficial when you have a high kapha dosha and need more energy.

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Gentle Flow

Teacher: Erica Jago

Level: All Levels

Style: Vinyasa

Duration: 45

Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others, but have a hard time giving to ourselves. Find refuge in moments of quiet heart to bring back the balance and replenishment we crave. 

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Yoga Nidra

Teacher: Katiza Satya

Level: All Levels

Style: Healing Yoga

Duration: 30

Katiza guides you in yoga nidra or 'yogic sleep'. This is a practice for deep relaxation, while remaining fully present. It is great practice for the evening right before bedtime, or can be used as a preparation for meditation.

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Stillness of being

Teacher: Rolandjan van Mulligen

Level: All Levels

Style: Healing Yoga

Duration: 30

Roland-Jan teaches this relaxing, restorative yoga class. Join this practice when your body feels tense or low on energy, or when the mind is restless. After long day of work, or when you simply have too much on your mind. Allow yourself to unwind and find the stillness of your being.

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Meditation on Twin Hearts

Teacher: Hector Ramos

Level: All Levels

Style: Meditation

Duration: 30

Hector guides you in this meditation on twin hearts. The practice was developed by Master Choa Kok Sui, with roots in the Tibetan meditation on loving-kindness. It aims to awaken the energetic centers connected with love and compassion, and create the conditions for illumination or spiritual awakening. It is a beautiful meditation of world service, which when practiced regularly has the ability to transform the practitioner from the inside out. 

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Eye of the hurricane

Teacher: Tijn Touber

Level: Beginner

Style: Meditation

Duration: 30

Deep meditation often implies centering. In this guided meditation, Tijn guides you through the art of standing in the middle of your mind, reconnecting to the still place within. This practice will clear your mind amidst the rush of daily life.

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Flexibility

Teacher: Kino Macgregor

Level: All Levels

Style: Vinyasa

Duration: 50

This sequence on flexibility works through endurance, stamina and spinal extension. Kino guides you through both accepting your limitations in terms of flexibility, as well as extending your heart. Back-bending is an important lesson along the spiritual journey of yoga. So when you’re ready to move into your spine, start here.

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Mindful Yoga

Teacher: Kristin Skotnes Vikjord

Level: All Levels

Style: Yin Yoga

Duration: 45

A gentle yin class for all levels, moving through spinal twists and hip openers. Kristin’s natural understanding of mindfulness will be with you all along this soothing practice. This class is wonderful for opening, relaxation, and releasing held tension in the body.