Hatha

Traditional yoga to balance the body and mind.

At Delight Yoga, we offer Hatha classes and workshops guided by expert teachers in Amsterdam, Den Haag and Online. Hatha Yoga is a traditional yoga method that includes postures (Asana), breathing exercises (Pranayama), Meditation, Chanting, and hand gestures (Mudra). The emphasis in Hatha Yoga is on balancing body, energy, and mind.

Hatha

In a Hatha Yoga class, you move in a gentle way. The hatha yoga postures are designed to cultivate strength, flexibility, openness, balance, and relaxation. The classes typically consist of 50% active poses and 50% relaxing poses. Practising Hatha Yoga on a regular basis will allow prana (life force) to flow freely, reduce anxiety and stress, invite steadiness of breathing, clarity of mind, improve circulation and flexibility.

Hatha & Pranayama

We also offer Hatha & Pranayama classes. These classes can be quiet and meditative but also physical and challenging at times, with a strong emphasis on breathing. Yogic breathing exercises (Pranayama) are designed to harness the power of Prana to open and clear our energy channels (Nadis) for the purpose of removing the obstacles to higher awareness and to promote physical vitality. Pranayama offers a set of simple breathing techniques which help to cleanse and stabilizing body and mind. With a regular Pranayama practice, more vital energy is made available for the body and mind.

Benefits of Hatha

  • Better sleep
  • Reduce stress
  • Improve balance and core strength
  • Relieve neck and back pain
  • Lower levels of depression
  • Strengthen flexibility
  • Enhance mindfulness

Practical info

Language:English
Type: 75 min / 90 min classes
Location: Delight Yoga, all studios
Price: €17 Delight Single Class | Also available with an Introduction Card, Delight Class Card or Delight Membership. See all pricing. For OneFit & ClassPass members we have very limited spots available.

Hatha Schedule

Book a Hatha Yoga class

Hatha Teachers

Learn from expert teachers

Agnes Vissering
Amsterdam, Prinseneiland
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Alejandra Kemna
Amsterdam, Prinseneiland
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Brenda van der Toorn
Amsterdam, Nieuwe Achtergracht
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Chantal Soeters
Amsterdam, Nieuwe Achtergracht / Den Haag, Scheveningseweg
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Debbie van Leeuwen
Amsterdam, Nieuwe Achtergracht
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Dennis Constantin
Amsterdam, Weteringschans
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Francesca Gobeille
Amsterdam, de Clercqstraat
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Ira Hardjosusono
Den Haag, Scheveningseweg
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Jolijn Bruijnaers
Amsterdam, Weteringschans & Prinseneiland
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Lonneke Lamers
Den Haag, Scheveningseweg
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Nancy Reyerts
Amsterdam, de Clercqstraat
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Nathalie Rasing
Amsterdam, Nieuwe Achtergracht
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Regina Németh
Den Haag, Scheveningseweg
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Sjoerd Dragtsma
Amsterdam, Weteringschans
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Victoria Raven Hyndman
Amsterdam, Nieuwe Achtergracht & De Clercqstraat
.

Hatha Yoga Studios

You can practice Hatha yoga in Amsterdam, Den Haag and Online

Nieuwe Achtergracht, Amsterdam

Nieuwe Achtergracht 11-13

1018 XV Amsterdam

+31202210671

info@delightyoga.nl

About studio

Our studio at the Nieuwe Achtergracht is located just East of the centre of Amsterdam. This studio has one big yoga shala and multiple smaller rooms for our healings, massages and consults. There is a lounge area to relax before and after your class while drinking your tea.

Prinseneiland, Amsterdam

Prinseneiland 20G

1013 LR Amsterdam

+31207373061

info@delightyoga.nl

About studio

This studio is located at Prinseneiland: just a two-minute walk from Haarlemmerplein. This space is a perfect place to reconnect with yourself and find peace within. The large windows give a beautiful view of the canals and small harbour. The room upstairs has a dome-shaped roof and downstairs you will find the reception area and two dressing rooms with showers.

Weteringschans, Amsterdam

Weteringschans 53

1017 RW Amsterdam

+31204281091

info@delightyoga.nl

About studio

This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.

De Clercqstraat, Amsterdam

De Clercqstraat 66-68

1052 NJ Amsterdam

+31204125318

info@delightyoga.nl

About studio

The studio on De Clercqstraat is situated in Amsterdam West, close to the city centre. There are two shalas, a big one and a smaller one. There is also a cosy room where you can enjoy one of our massages.

Scheveningseweg, Den Haag

Scheveningseweg 14

2517 KT Den Haag

+31707370750

info@delightyoga.nl

About studio

This spacious yoga studio is uniquely situated, opposite the Peace Palace in Den Haag. The beautifully designed studio offers three yoga shalas and a lounge to relax with a cup of tea.

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Hatha workshops & trainings

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