Yoga Basics is an empowering experience for students who are new to yoga as well as the seasoned practitioner who wants to review technical principles. Building on the foundation of safe alignment, you will cultivate strength, flexibility, and stamina so you can develop a more vigorous and challenging practice.
In these classes, the fundamentals of yoga poses will be introduced, and you will learn how to integrate safe alignment, breathing techniques, and the use of props to support your practice.
Benefits of Yoga Basics
- Safe alignment
- More confidence
- Strengthened and toned muscles
- Better connection to the breath
- Enhanced focus and concentration
- Decreased lower back pain
- Reduced stress and anxiety
- Improved sleep
- Greater flexibility
- Better mood
Type: 60 min / 75 min / 90 min classes
Location: Delight Yoga Amsterdam & Den Haag, all locations
Price: €17 Delight Guest // Also available with a Delight Introduction Card, Delight Class Card, or Delight Membership. See all pricing. For OneFit & ClassPass members we have very limited spots available.