Pregnancy and Birth Preparation

5-week course with Kamini Stam

Do you want to know how to align the body and mind in preparation for positive birth experience? Join our 5-week Pregnancy and Birth Preparation guided by Kamini Sam on the 15th of November 2022 at Delight Yoga Weteringschans in Amsterdam.

Price: € 135

About the course

This comprehensive course offers you the chance to get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you would like to birth. Kamini Stam believes that an empowering birthing experience is a very important kick-off to a woman’s journey towards becoming a mother. It is an experience that they will remember for the rest of their days, and if empowered by it, they will realise their strength, from deep within. A strength we all have, a strength we all share. Kamini’s passion for teaching pregnant women on how to align for labour and birth is rooted in her belief that informing expecting mothers about the alignment of body, mind, and spirit will bring them closer to being empowered by the birth of their babies and themselves as a mama.

What you will learn

  • Adapting ‘daily life’ movements to your pregnant body
  • Moving safely through pregnancy, labour and birth
  • Various breathing techniques
  • Neutral pelvic alignment
  • Freeing up the birthing space
  • Various birthing positions/moves
  • Pushing techniques

The course is suitable for pregnant women from around 20 weeks onwards.

Practical information

Language: English
Type: 5-week course
Teacher: Kamini Stam
Dates:
15 November 2022
22 November 2022
29 November 2022
6 December 2022
13 December 2022
Time: 19.30 - 21.00
Location: Weteringschans
Price: € 135

About the teacher

About the studio

Weteringschans, Amsterdam

Weteringschans 53

1017 RW Amsterdam

+31204281091

info@delightyoga.nl

About studio

This yoga studio is located on the South side of Amsterdam city centre and has a beautiful view of the Rijksmuseum. At this location, you can practice Vinyasa, Ashtanga Led, Hatha, Yin, Yin Yang, Yoga Nidra, Healing Yoga, Restorative Yoga, Prenatal Yoga and Circular Breathing. The studio has two large yoga shalas. Please note that this is the only Delight Yoga studio without showers.

Book Your Spot

New offer: Prenatal Yoga Card

Enjoy 10 Prenatal Yoga classes for €100 + 10% discount on prenatal workshops & treatments

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