RESTorative Practise

This practice-based class and workshop offers Restorative Yoga to support rest and healing, with time for stillness and reflection. A time for self care, rejuvenation and nourishment at a physical, emotional and mental level.

The Benefits of Restorative Yoga

  • To support health and vitality, an antidote to stress
  • To replenish moments of depletion and fatigue at every level
  • To live with capacity for greater awareness and equanimity
  • To offer the best version of ourselves to the world

About Adelene

Adelene is a leading teacher and trainer in Restorative Yoga, Scoliosis, and Yoga Nidra based in the UK. Join her for an evening of exploring intimacy with self. This is a rare chance to experience an extended class with Adelene who will be teaching a weekend workshop at Delight Yoga.

She rarely runs public classes in this part of the world, so if you'd like to discover more about restorative yoga practice, this is a must. This session is suitable for all levels of yoga students.

Book your workshop here

Book your workshop here

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