Restorative Yoga Training

35 Hour

A 35-Hour Relax and Restore Intensive Yoga Training

To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning and promotes healing and growth.

During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration, and restoration is accelerated. Research has shown that relaxation and rest are essential to everyone of all ages and cultures, size and shape.

"Restorative Yoga is a Relaxation practice for Conscious Deep Rest. Rest is not self-indulgence, Rest is not optional; Rest is self-preservation, Rest is respect for life."
-Adelene Cheong

Why do we practice Restorative Yoga?

  • To support health and vitality, an antidote to stress
  • To replenish moments of depletion and fatigue at every level
  • To restore mental clarity and resilience
  • To reconnect to our innate true nature
  • To live with capacity for greater awareness and equanimity
  • To offer the best version of ourselves to the world

Come and learn the science and art of Restorative Yoga; the skills to practise active relaxation. This immersion supports ample space and time for learning, reflection and integration. Whether your intention is to deepen personal understanding of restorative practices, or to offer it to family/friends, or to teach and share this healing practice, there will be comprehensive coverage of both the theoretical and practical application of Restorative Yoga.

Program Outline

This comprehensive immersion offers 35 hours of study and practice of:

  • Fundamental Restorative Poses: Alignment, Energetic expression, Emotional and Psychology of each pose
  • Physiology of relaxation, and the Autonomic Nervous System
  • Continuum of consciousness
  • Relaxation skills / tools
  • Sensory & somatic intelligence
  • Sequencing a practice
  • Variations to adapt and modify, creative use of props
  • Teaching skills (in-person and online)
  • Adjustments and touch
  • Self Practice, Group vs One-to-One
  • Five Kosha (Physical, Energetic, Emotional, Mental, Pure Being)
  • The process of reflection and integration

This training qualifies for CPD with YogaAlliance CEP and YAP

"This course was exceptional. The level of detail and knowledge was outstanding. The structure and delivery was very well thought out. There was depth and substance in terms of facilitating a well-rounded learning experience for students. There was a perfect balance between a humanistic, person-centred developmental learning experience and the experience of building on knowledge, learning new skills and refining our craft as a Restorative yoga teacher. Adelene is an exceptional teacher and a beautiful person. I am deeply grateful and will attend more of her trainings. "
-Past participant on training

Recommended Reading and Assignments

  • Book: Relax and Renew by Judith H. Lasater (2011)
  • Book: Restore and Rebalance by Judith H. Lasater (2017)
  • Video resource: Relax and Restore Series 1 by Adelene Cheong (2017)

OPTIONAL: Post-Training Support & Level 1 Teacher Certification (10 non-contact hours. Additional fee applies).

  • Completion of ALL 35 contact hours of training. NO EXCEPTIONS.
  • Project: Three case studies on teaching one-to-one Restorative yoga, and four questions for reflection.
  • Option for online one-to-one sessions with Adelene at a 50% discount for 6 months from training date, for continuous support.
  • Option to observe/assist Adelene on classes and events.
  • Option for lifetime listing on directory, which is a widely promoted site by Judith Hanson Lasater and Adelene Cheong for this work.

An email letter of attendance to confirm hours for CPD / CEP can be provided by the studio host upon request. No fee is required.

Book your workshop here

Book your workshop here

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