Win a Foundation on Ayurveda course
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What will you get out of this 50 hours course
- Introduction to Ayurvedic Lifestyles (dinacharya);
- Pancha maha bhutas: the five great elements of nature and creation;
- The doshas: theory and functions within body and mind;
- The Gunas: the set 10 universal qualities and their matching opposites. The theory of ‘like increases like’, ‘opposites heal’;
- Doshas in the seasons, in our life stages and the 24 hours of the day: the constant energetic dance of energies;
- The mind states of sattva, rajas, tamas;
- Spirituality in daily life: the four biological and spiritual instincts/aims of life: artha (finance/work), dharma (religion/spirit), kama (pro-creation/creative growth/ happiness) and moksha (freedom/liberation);
- The dhatus (bodily tissues), srotas (systems of the body), ojas (vitality), tejas (sacred flame of intelligence) and prana (energetic body/life force);
- Reading the map of the soul: the face. Each individual organ is a storehouse for a specific emotion. The face is the map of the soul, and shows which emotions/organs have been affected through diet, lifestyle or emotional trauma;
- The chakras and kundalini: their locations and functions, seen through the Ayurvedic lens.