Sound Bath Meditation: The Power of Sound Healing

with Stacey Griffin

A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves.

Price: € 40

About the Event

Benefits of Sound Bath meditation

  • Provides a deep state of relaxation
  • Reduces stress
  • Increases sleep quality
  • Unlocks creativity
  • Reduces pain (endorphins release)
  • Relieves or lessens anxiety and depression
  • Boosts immunity
  • Can induce an altered state of consciousness

During this workshop, instruments such as quartz crystal singing bowls, Tibetan singing bowls, gong, shamanic drum, tuning forks, chimes, and ocean drum, will be played around and sometimes on the body. Vocal toning exercises will also explore using your own voice as a healing instrument.

The intention is to help balance your chakra energy centres, clear your mind, and gently release stuck emotions and blocked energy that no longer serves you. It’s also a great way to tap into your inner creativity. Various mindfulness techniques and guided meditations may be integrated depending on the time of year.

Practical info

Language:English
Type: 120 min classes
Location: Delight Yoga de Clerqstraat
Price: 40 euros

About the teacher

Stacey Griffin
Stacey Griffin
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About the studio

De Clercqstraat, Amsterdam

De Clercqstraat 66-68

1052 NJ Amsterdam

+31204125318

info@delightyoga.nl

About studio

The studio on De Clercqstraat is situated in Amsterdam West, close to the city centre. There are two shalas, a big one and a smaller one. There is also a cosy room where you can enjoy one of our massages.

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