Holistic therapeutic treatments

Individual mindfulness

With Maartje Bakker

We live in a time with limitless possibilities. Anything can be done, achieved, acquired. We only have to work hard, and do our best. Everything can be controlled. At least, that’s what we think. And then all of a sudden we feel unhappy. Because we have no influence on what happens to us. We can only influence how we react to it.

Individual Mindfulness consists of eight weekly meetings of an hour, which help you to become more aware of your body, your thoughts and feelings using different meditations and applications. You’ll increase your mental strength, which will help you to better deal with difficult situations.

In addition, the training can bring you the following:

  • Feel less caught up in thoughts and feelings.
  • Conscious decision-making
  • Body Awareness: recognizing signals that your body gives
  • Recognize feeling and react in a relaxed manner
  • How to deal with feelings of sadness
  • How to deal with stress
  • Mindfulness is suitable for anyone who is motivated and willing to make time to practice. Of course you can ask any questions you might have in an informal conversation beforehand.


For 8 sessions of 60 minutes


Book a healing today

Click the button below to schedule an appointment and use the form to indicate your preferences. We will be in touch shortly to confirm your appointment based on your requests.
A booking request needs to be sent to us at least 24 hours before the preferred appointment time. This allows us to find and contact the right teacher, healer or therapist.

Cancellation policy

Canceling your appointment can be done without charge up to 24 hours before the start of the appointment. You will be charged in full if canceled within 24 hours. Please be on time, we have to cancel the appointment if you are more than 10 minutes late since we can't guarantee the quality and benefits of the treatments anymore.

About Teacher

Maartje Bakker


Aside her work as a Studio Manager, Maartje  gives training in Mindfulness. During her work in mental healthcare, Maartje has always been looking for tools that empower people in their own development. Because certain patterns (in behavior), are only changeable when you are aware of them yourself.