Healing

Holistic therapeutic treatments

Mindfulness based psychotherapy

With Kristin Skotnes Vikjord

Mindfulness based psychotherapy for mental health issues like eating disorders, addiction and substance abuse, trauma, depression, and anxiety. For adults over 18.

Mindfulness based psychotherapy aims to relieve the symptoms of psychological stress, negative mental states and physical pain. Some mindfulness practices are used, such as seated or walking meditation, breath work and gentle yoga movements, as are tools and support to access the inner landscape of emotional distress and challenging thoughts. Together with Kristin you work to identify and explore your symptoms and difficulties, with behavior and thought modification towards finding more ease and getting better. We offer psychotherapy as individual sessions and for groups.

Price

Individual session

€100

Consult your insurance whether Mindfulness is covered.

Mindfulness Based Therapy Groups

The therapy groups offers mindfulness practices, easy movements, breath work, and psycho-education around specific challenges. There will be an opportunity to learn specific practices as alternative strategies or support for the challenges experienced.

There will be groups for:

  • Body image disorders
  • Relapse prevention
  • Anxiety

Therapy groups will start in 2016. For more information you can contact kristin@delightyoga.nl

Book a healing today

Click the button below to schedule an appointment and use the form to indicate your preferences. We will be in touch shortly to confirm your appointment based on your requests.
A booking request needs to be sent to us at least 24 hours before the preferred appointment time. This allows us to find and contact the right teacher, healer or therapist.

Cancellation policy

Canceling your appointment can be done without charge up to 24 hours before the start of the appointment. You will be charged in full if canceled within 24 hours. Please be on time, we have to cancel the appointment if you are more than 10 minutes late since we can't guarantee the quality and benefits of the treatments anymore.

About Teacher

Kristin Skotnes Vikjord

HathaYinMeditationYin YangRestorative

‘Wherever you go, there you are’ – Jon Kabat-Zinn. Kristin is the co-director of Delight Yoga. When her yoga journey began, it was like a piece of the puzzle was found. Yoga inspires Kristin in her everyday life, bringing her much joy and perspective.