Balance Your Vata
Balance Your Vata Card - 10 classes
Autumn is here! The air is colder, the wind is starting to blow, plants are drying up - in Ayurvedic terms, this means that Vata season is here. Vata dosha is cold, dry, rough, mobile, and irregular - qualities not only visible in nature during autumn and early winter, but also in your body and mind.
Do you feel ungrounded, anxious, worried? Do you have dry skin or difficulties sleeping? These are clear symptoms of a Vata imbalance. Learn how to balance your Vata through the wisdom of Yoga & Ayurveda with the Balance Your Vata Card - 10 classes.
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