Retreat

Gently Deeper

With Peter Roussel

Gently Deeper

with Peter Roussel

A restorative retreat based on hatha yoga: the yoga of body breath and mind. 

Peter will guide a slow practice that starts in supported positions creating a deep relaxation. We then explore building up into active postures that retain the inner connection and calmness within activity. 


Careful alignment provides assurance for body that opening is safe. We all have stress in the system that can make the system defensive. Calm breath builds sensitivity and inspires the system to release. Moving beyond our current state of contraction or getting clearer about where the restrictions are, we can find greater lightness. 


The concentration and mindfulness required to access careful activation builds a meditative internal environment that stabilises the mind while releasing the body. Calming the nervous system deeply with repeated Asana and Pranayama sessions will provide participants with a deeper taste of true calm. 

Accommodation

In 2018 we will continue our weekends in the beautiful Yogabee villa in Domburg in the province of Zeeland. This house is located close to the sea (only a 10-minute walk) and has a great garden, yoga shala and even an indoor pool and sauna. You can choose from 9 weekends, all with a different theme and purpose.


Being away from it all, reconnecting with nature, spending time with new people that inspire you, practicing yoga intensively, eating pure food and at the same time, plenty of time to go to the beach, enjoy a massage or simply read a book in the garden. It’s your weekend – we simply make it an unforgettable one!


Prices

Starting from €395,- including 2 nights accommodation, all yoga classes, all meals. Booking via Happy Soul Travel (https://happysoultravel.nl/weekend/nederland/zeeland)

Date / Time

Location

Teacher

Price

02 Mar 2018, 13:00 - 00:00

Domburg, Zeeland

Peter Roussel

03 Mar 2018, 00:00 - 00:00

Domburg, Zeeland

Peter Roussel

04 Mar 2018, 00:00 - 14:00

Domburg, Zeeland

Peter Roussel

More information and booking

Happy Soul Travel +31 20 623 06 73

info@happysoultravel.nl

www.happysoultravel.nl


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