Retreat

Into Your Element

With Liisa Russmann

Into Your Element

with Liisa Russmann

There’s nothing more empowering than to feel in ‘your own element’. To feel vitality and a sense of liveliness, and to develop our mind to become an ally rather than a frequent battle zone. This weekend is all about rediscovering what it feels like when we loosen-up tightness, in the body and the mind, and open ourselves to experiencing lightness rather than being stuck in a tension mode.

 

The natural elements – Earth, Water, Fire, Air & Space – exist all around us in nature and also within us since we are part of nature too. By balancing and realigning each of these elements with their corresponding qualities in our being, a more limitless expression of the Self can awaken.

What you will learn:
 

During the 2-hour yoga sessions led by Liisa, we will practise Vinyasa, Yin & Yang, and Yin styles of yoga. Each class will include various meditation/mantra practices, breath techniques, and body intelligent movement designed to evoke a certain natural element in you. Bring a notebook for inquiry, reflections, and new inspiration to fill up your soul!

There will be space to spend solo time, but also enjoy the community feeling if you so desire. The beautiful natural surroundings with greenery are an ideal setting for the revolution of the soul we’ll be embarking on throughout this weekend.

 

Everyone is welcome to join, classes will be taught for all levels.

Schedule
 

Friday

  • 16:00 - Arrival & Check-In
  • 16:30 - Introduction
  • 19:00 - Dinner
  • 20:00 - Yin Yoga

 

Saturday

  • 08:00 - Tea & Fruit
  • 08:30 - Meditation + Breathwork + Vinyasa Yoga
  • 11:00 - Brunch
  • 15:30 - Healthy Snack
  • 17:00 - Yin Yoga
  • 19:00 - Dinner
  • 20:30 - Dynamic Meditation

 

Sunday

  • 08:00 - Tea & Fruit
  • 08:30 - Meditation + Breathwork + Vinyasa Yoga
  • 11:00 - Brunch
  • 12:30 - Optional: Silent walk (45 minutes)
  • 13:45 - Closing in Heizaal
  • 14:30 - Departure (with small snack)

Prices
 

Starting from €450,- including 2 nights accommodation, all yoga classes, and all meals. Booking via Happy Soul Travel.

 

More information and booking

Happy Soul Travel +31 20 623 06 73

info@happysoultravel.nl

www.happysoultravel.nl


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