The Heart Retreat

With Katiza Satya & Kevin Sahaj

The Heart Retreat

with Katiza Satya & Kevin Sahaj

15 March 2019 - 24 March 2019

A very unique opportunity for dedicated yoga practitioners looking for further guidance and inspiration in their practice: a 10-days retreat guided by Katiza Satya and Kevin Sahaj in the spiritual centre Mandali on the Orta Lake, Italy.


Yoga -as taught in the past- was always taught one-on-one. The teacher would assess the needs, aspirations and constitution of the student and give him/her the personal practice that would connect them to their innermost truth. This innermost truth of the individual is unique to that person and each person’s yoga practice will ultimately be an individual practice guided closely by authentic teachers and teachings.

The Heart retreat will offer you the opportunity to deepen into the yoga that is most suited to your individual needs, and will give you the foundational ground, connection and steadiness to become a living yogi or yogini.

A yoga retreat is a rare opportunity to discover what it is to live a yogic life of awakening. It is a time we remove ourselves from our ordinary life and create a new possibility of coming out of our conditioned mind, our emotions and our body. From early in the morning until evening we will be immersed in the sacred path of yoga in all its forms. It is an intensive process that will change the way you see your life.

We call this retreat “The Heart” because that is the physical location of our energy and our true Self. It is through the heart that we fully open ourselves to develop pure devotion and longing for liberation.


Program outline

During this retreat Satya and Sahaj will drawn from several wisdom traditions to offer you 10 days of practices ranging from asana, pranayama, meditation, healing, Taoist chi-kung, shamanic healing, Buddhism, to chanting, rituals and philosophy.

We will begin exploring and realigning the physical body with the breath, experiencing the connection between the body and mind. We will then be ready to introduce the more subtle body/energy practices. The philosophical ground of practice will be based on the Bhagavad Gita.

We will be using more advanced yoga practices that help us to de-code, uncover and in a way break down the walls of what is keeping us from being aware of our true wisdom nature. This practice will affect the nervous system, and this will change the patterns of the energy flow in the body.

We will learn how the energy in the body works, and how the energy body and mind are intimately connected. The subtle body is composed of energy pathways called nadis and areas of focused life energy called chakras. When these channels are clear, our awareness is clear like the sky.

Through the deep immersion in the teachings of these very gifted and experienced teachers, in this very special place on the Orta Lake in Italy, you will come out as a different person, with a clearer understanding of yourself, your practice and your dharma - this retreat will literally open your heart and blow your mind away.


Typical Daily Schedule

  • 06:00 Guru Yoga and Kriyas
  • 06:30 Meditation and Pranayama
  • 07:00 Asana Yoga practice (Astanga & Vinyasa)
  • 09:00 Breakfast
  • 10:30 Lecture: Living philosophy
  • 12:00 Subtle Practices and Dynamic meditations
  • 13:00 Lunch 
  • 14:30 Lecture: Elements and Breathing practices
  • 16:00 Tea time
  • 16:30 Energy Practice, Chi Qong or Flow practice
  • 18:30 Dinner
  • 19:30 Meditation, chanting or Yoga Nidra practice
  • 21:00 Bed time

Location: Mandali Retreat Center

This retreat is hosted at the Mandali Retreat Center. Mandali is a peaceful retreat centre, established on a mountaintop, overlooking Lago d’Orta in Italy. It is an open space dedicated to spiritual practice and personal transformation. Mandali provides an optimal environment to exchange and receive teachings, wisdom and guidance from some of the world’s most inspiring teachers.

The location is a result of an extended search. When the founders saw the view from the mountain top, it accelerated their hearts. They realised they had found the perfect place. Building this place is their dream and heartfelt intention; to create a place of quiet beauty, to learn and to relax. 

They builded this place from scratch, you can have a look at the making of video here (very impressive!). It's architecture is a faithful reflection of the ancient villages by which it is surrounded. The centre breathes a soothing, serene atmosphere and offers its guests a guiding hand. You will fall in love with nature, find balance in the elements and feel harmony with your true self.

"We believe that to spend time in retreat is a necessity for anyone interested in a balanced way of living. We look forward to welcoming you at Mandali." - The Mandali team 

Mandali is set 850 meters above sea level, overlooking Lago d’Orta in Italy. The site faces southeast, enjoying the morning sun rising over the Mottarone mountain range across the lake. The classic feng shui dream of enjoying the inspiration of the sun, lake, and valley in front of you, whilst being supported and protected by the buildings, trees, and gardens behind is a functioning reality at Mandali. If you decide to leave the retreat center to feel into the local villages and cuisine, there is much to take in and to taste.

How to get there? 

It's easy to get to Mandali or at the Mandali Retreat Centre; you fly to Malpensa International Airport (MXP) and from there you can get a transfer to Mandali, which will only take about 60 minutes. Mandali will arrange shared transportation to/from the retreat center as much as possible.

Practical information

The Heart retreat starts on 15 March and finishes on 24 March 2019. 
Plan to arrive on 15 March around 12:00-14.00, so to be ready at 15:00 to start the retreat. The retreat will end on 24 March 2019 in the morning after practice around 9:00 am. Breakfast will then be served and you'll have time afterwards to pack and empty your rooms. All rooms have to be vacated by 10:30 am. 

We strongly advise not to arrive after the retreat has started or leave before it has ended, as this would mean missing important elements of the program. 

Recommended flights if flying from Amsterdam (AMS): Easyjet to/from Milan Malpensa (MXP), leaving on 15 March at 9:35 from AMS, and returning on 24 March at 18:25 hrs from MXP. Please book your flights as soon as possible and send us your travel details to arrange the pick-up. 


The cost of this retreat is € 1089,- (inclusive of 21% VAT) for the program fees, including the course manual. 

The costs for the accommodation and food start at € 720,- on the basis of 9 nights in a shared room at the Mandali Retreat Centre and full board (3 vegetarian meals per day). Once you have booked your spot in the retreat using the link below, we will get in touch with you via e-mail to discuss accomodation requirements (please indicate in case you snore/have frequent nightmares). You will then receive payment instructions for these accomodation fees, depending on the room of your choice. 

Not included in the above fees books, travel costs to- and from the retreat centre, travel insurance (highly recommended), local tourist tax.


You need to have an established yoga self-practice (4+ days per week) for a minimum of 2 years to join this retreat. You should also be familiar with the Astanga Vinyasa Yoga method and with meditation techniques. Please share with us your motivation to join the training and information regarding your current practice to   

Please read the following books prior to the retreat:

  • Bhagavad Gita - here the list of the recommended versions:  
    • The Living Gita by Swami Satchidananda; or
    • The Bhagavad Gita by Swami Nikhilananda/ Ramakrishna; or
    • The Bhagavad Gita translation/commentary by S. Radhakrishnan, Harper Collins translation; or
    • Eknath Easwaran Commentary 
  • Breathing Book by Donna Farhi 
  • Awakening the Sacred Body by Tenzin Wangyal Rinponche 


More information and booking


Please contact for more information.

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