Special classes
More information about the special classes in our studios
Yoga has many more qualities than just the physical practice on the mat (asana).
There are so many ways to feel connected, energised and union.
To inspire you to explore other practices besides the Asana practice we offer Special Classes.
Full Moon: Follow the Moon
With Simona Schimanovich
05 July 2020
Join Simona to learn how to follow the cycle of the moon and tune into the natural rise and fall of energy each month. With the full moon, we reach the natural peak of the month.
Full Moon Healing Yoga, Meditation and Practice
With Mariette de Kroon
Multiple dates
Our Yoga practise is about embracing where we are and opening our body – heart-mind. Allowing us to get back in a natural relaxed and inspired state.
Den Haag
Moonday Pranayama
With Claudia Pradella
Multiple dates
This Pranayama class offer a set of simple breathing techniques which help to cleanse and stabilizing body and mind. With a regular Pranayama practise, more vital energy is made available for the body and mind.
New Moon: Set your intentions
With Simona Schimanovich
Multiple dates
Join Simona via Zoom to learn how to follow the lunar cycle and work with it to start consciously manifesting your life. With each New Moon, we have the opportunity to start fresh and become clear about our focus and direction as we move into a new beginning
Full Yogic Breath & Deep Relaxation - Rebirth yourself!
With Arno Nistal Ten Veen
22 August 2020
Each yogi(ni) will learn to use the breath for deep relaxation. In this special class, we will practice the Full Yogic Breath and the New Pranayama (= circular breathing = Rebirthing). Both breathing techniques will immediately lead to more energy (Life Force, Prana) and also to a deep relaxation in your Body-Mind-Spirit.
Amsterdam
Tibetan Healing Yoga & Bliss meditation
With Mariette de Kroon
11 September 2020
Mariette guides you in this Tibetan Healing yoga practice for health and happiness where you recognize, balance and purify the 5 elements. The Tibetan name for this practice is Lu Jong and it is rooted in the diamond teachings of Tibet: Shamanism, Tantrayana & Tibetan Medicine. It contains amazing wisdom of how body, mind and natural cycles work together.
Amsterdam
Chat & Chai
With Claudia Pradella & Eva Ugolini
01 October 2020
During lockdown time we have been gathering online every other Sunday as Astanga Yoga practitioners to open a space for questions and comments on how things were going with our home practice.
Amsterdam
Tibetan Healing Yoga & Bliss meditation
With Mariette de Kroon
09 October 2020
Mariette guides you in this Tibetan Healing yoga practice for health and happiness where you recognize, balance and purify the 5 elements. The Tibetan name for this practice is Lu Jong and it is rooted in the diamond teachings of Tibet: Shamanism, Tantrayana & Tibetan Medicine. It contains amazing wisdom of how body, mind and natural cycles work together.
Den Haag
Breath Opening Exercises - Divine Healing
With Arno Nistal Ten Veen
11 October 2020
The goal of this class is to experience the divine healing powers of your breath, and through that, your Divine Self will come shining through. We will practice Osho Divine Healing exercises, which are a blend of Yoga, T'ai Chi and Qigong.
Den Haag
Dynamic Meditation
With Ilanit de Wilde
Multiple dates
In order to live a more fulfilled life, you will want to get to know your full potential, your true Self. Meditation is the route to that knowing. It is the methodology of the science of awareness.
Lu Jong Tibetan Yoga & Nourishing inner warmness, power & courage
With Mariette de Kroon
20 November 2020
Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time. Lu Jong is rooted in the diamond teachings of Tibet & in Tibetan Medicine and contains amazing wisdom of how body, mind and natural cycles work together.
Amsterdam