Lu Jong Tibetan Yoga & Nourishing inner warmness, power & courage

More information about the special classes in our studios

Lu Jong Tibetan Yoga & Nourishing inner warmness, power & courage

With Mariette de Kroon

Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time. Lu Jong is rooted in the diamond teachings of Tibet & in Tibetan Medicine and contains amazing wisdom of how body, mind and natural cycles work together.

 

Combining position, flowing movements & breath we create a massage that opens the body in a special way. We work with our subtle body, opening our channels, so energy and essence flow smoothly. We balance the 5 element energies, take good care of our spine and joints, vital organs, digestion and feel our inner power. Lu Jong brings us here and now. Energizes. Boosts our health. Our mind becomes calm and clear so we recognize the natural joy of being.

 

Suitable for all, both beginners and advanced practitioners. This video explains Lu Jong more in-depth. Join Mariette from 20.00 - 21.30 at our Nieuwe Achtergracht studio.

 

In this Special Class, we balance the 5 elements and then we further energize our inner warmth. The source of inner fire brings us home in inner power, courage, compassion, awareness.