A Simple Precious Way to Help the 5 Vital Organs: Kidneys, Heart, Lungs, Spleen & Liver

More information about the special classes in our studios

A Simple Precious Way to Help the 5 Vital Organs: Kidneys, Heart, Lungs, Spleen & Liver

With Mariette de Kroon

This is a beautiful opportunity to learn and enjoy this precious practice for health and happiness from Tibet.


The practice of Lu Jong Tibetan Healing yoga has its roots in Tibetan Medicine, Bön & Tantrayana, and is a very effective way to take care of our body and mind.


“Lu” means body and “Jong” means training or transformation. We use our body as a vehicle for inner transformation, a key to hidden dimensions. With Lu Jong, we train our body channels. The subtle body channels are not only vital for the passage of blood, oxygen and energy in the body, but also for a properly flowing mind. Whether our channels are open and flexible or blocked greatly influences our health, vitality, and state of mind.

What you will learn:

By combining form, flowing movements, and breath, we will repeatedly apply pressure to particular points, creating an internal massage, opening the channels. We will gently work with & nurture the spine – the energy box of the body – keeping it healthy, strong, and flexible, releasing the blockages that otherwise could manifest disease. This helps us boost our health, vitality, immune system, and help all metabolic processes.


The Lu Jong 1 series consists of 23 movements including the 5 Elements, Body Parts, Vital Organs & Specific Conditions.


With the 5 elements movements, we balance and purify the 5 elements. Everything consists of the 5 elements: Space, Earth, Wind, Fire, and Water. Our natural surroundings, our body, our food, and also the qualities in our mind.


By balancing the 5 elements, we transform our negative emotions and allow our mind to be naturally calm, centred, and home. Here and now. Energized.


In this special class, we will experience Lu Jong 5 Elements & movements that nourish our Vital organs: kidneys, heart, lungs, spleen, and liver.


Join Mariette on June 18th from 19:30 - 21:00 at our Scheveningseweg studio. This class is bookable through our regular schedule.


Lu Jong is accessible for all ages, abilities and easy to integrate into daily life.