Full Moon Healing Yoga, Meditation and Practice

More information about the special classes in our studios

Full Moon Healing Yoga, Meditation and Practice

With Mariette de Kroon

Our Yoga practise is about embracing where we are and opening our body – heart-mind. Allowing us to get back in a natural relaxed and inspired state. Taking fresh new energy in and releasing what we do not need anymore. With this, we boost our health, happiness and vibrancy. When we tune in to natural cycles we can help this process. So we can be aware of eclipses, full moons and the most beneficial times of the day for our practice.

During Full Moon our body channels are naturally more open. Meaning on this day we are helped by nature and we have greater benefits that last longer than on a regular day! In our full moon practice, we balance all 5 elements and then we meditate. This also really helps you to ground yourself when you tend to be more emotional at this time of the month.


At Full Moon our breath, and the more subtle energy that travels in our body - the healing energy of the 5 elements - reaches deeper places helping the absorption of nutrients. And further facilitates the release of waste energy, stiffness and mindsets that are no longer serving us.

 


The practice is 3-fold:

Diamond Heart
In our heart, we feel our deepest wishes, our motivation. Extending our wishes beyond ourselves gives us tremendous power.

Diamond Body
Here we use flowing movements, awareness and the breath together to balance the 5 elements. This works like a massage opening ourselves. The elements are interdependent, when they work together harmoniously, we feel grounded, energized, inner warmth, open and relaxed.

Diamond Mind – our full moon Meditation
When we experience this wellbeing of the 5 elements, the mind settles. With a calm mind, we can recognize our full potential. We relax in the nature of mind. Feeling satisfied, calm, inspired and home in inner guidance.

 

Join Mariette on the de following dates and times at our Scheveningseweg studio in Den Haag.

 

Dates & times
9 February Sunday 8.00 - 9.00
9 March Monday 9.30 - 10.30
8 April Wednesday 7.30 - 8.30
7 May Thursday 8.30 - 9.30
5 June Friday  7.30 - 8.30
5 July Sunday 9.30 - 11.00
3 August Monday 9.30 - 10.30
2 September Wednesday 7.30 - 8.30
1 October Thursday 8.30 - 9.30
31 October Saturday 9.30 - 11.00
30 November Monday 9.30 - 10.30
30 December Wednesday 7.30 - 8.30