Moonday Restorative with Live Music

More information about the special classes in our studios

Moonday Restorative with Live Music

With Maximiliaan Cohen

In the Astanga tradition, we take rest on Moon days. Once in each season, this special restorative class on a New Moon day, combines the introspective quality of the New Moon with the deep relaxation that arrives in the body and the mind from the practice with live music from Max his Native American flutes.

 

A great opportunity to nourish ourselves with the calming energy this practice provides to fully receive the teachings of the season.  We will explore deep conscious rest in postures that fully supports the body with the help of yoga props such as bolsters and blankets. The live music will inspire your energetic body and bring you into a different level of relaxation. Each flute has a different vibration that connects with deeper layers of the energetic body. This will surely be a journey where all you need to do is lie down and surrender to your experience.