More information about the special classes in our studios
With Annet Breure
21 March 2019
Nia (‘Now I Am’) is about connecting and sensing. Connecting our physical, mental and emotional bodies through easy-to-do movements. Bringing our awareness to our centre and sensing what is in the moment, what a movement does for you. The movements and techniques derive from eastern (yoga, t’ai chi, taekwondo) and western (jazz-, modern dance, Feldenkrais) teachings.
In a Nia class there is both form and freedom: form is offered as basic movements, which you are free to adjust to your own body. The music inspires and brings the magic into the Nia class. The imagery brings lightness. In Nia class we move Yin and Yang, from top to toe, on the spot and through space. Each Nia class has a specific focus and offers another experience. People experience a Nia class as both relaxing and activating at the same time: making you feel more connected, more alive.
This class will be bookable through the regular schedule one week in advance.
About Annet Breure
‘I don’t know if I am dancing because I am happy or happy because I am dancing, anyway, I’ll keep on dancing.’ This quote inspires me because it shows one doesn’t have to understand it all with the rational mind, as long as you feel it’s good. This feeling - our inner wisdom - is a trustworthy guide.