Six Specific Movements for Health, Happiness, Bliss & Youthfulness

More information about the special classes in our studios

Six Specific Movements for Health, Happiness, Bliss & Youthfulness

With Mariette de Kroon

This is a beautiful opportunity to learn and enjoy this precious practice for health and happiness from Tibet.


The practice of Lu Jong Tibetan Healing yoga has its roots in Tibetan Medicine, Bön & Tantrayana, and is a very effective way to take care of our body and mind.


Lu” means body and “Jong” means training or transformation. We use our body as a vehicle to discover more of our potential. With Lu Jong, we train our body channels. The subtle body channels are not only vital for the passage of blood, oxygen and energy in the body, but also for a properly flowing mind. Whether our channels are open and flexible or blocked greatly influences our health, vitality, and state of mind.

What you will learn

By combining form, flowing movements, and breath, we will repeatedly apply pressure to particular points, creating an internal massage, opening the channels. At the same time, we cultivate awareness. When the subtle winds and essences flow harmoniously in the channels, the mind automatically becomes calm, still and silent.


The Lu Jong 1 series consists of 23 movements including the 5 Elements, Body Parts, Vital Organs, and a group of movements with Specific Health Benefits.


With the 5 elements movements, we balance and purify the 5 elements. Everything consists of the 5 elements: space, earth, wind, fire, water. Our natural surroundings, our body, our food and also the qualities in our mind. By balancing the 5 elements, we transform our negative emotions and allow our mind to be naturally calm, centred, and home. Here and now. Energized.


Join Mariette on April 9th from 19:30 - 21:00 at our Scheveningseweg studio. This class is bookable via our regular schedule.


In this special class, we will feel the whole group of movements with specific health benefits.


Lu Jong is accessible for all ages, abilities and easy to integrate in daily life.