Tibetan Yoga 5 Element Movements & Nourishing the Musculoskeletal

More information about the special classes in our studios

Tibetan Yoga 5 Element Movements & Nourishing the Musculoskeletal

With Mariette de Kroon

Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle, and powerful at the same time. Lu Jong is rooted in the diamond teachings of Tibet and in Tibetan Medicine and contains amazing wisdom of how body, mind and natural cycles work together.

 

Combining position, flowing movements, and breath, we will create a passage that opens the body in a special way. We will work with our subtle body, opening our channels, so energy and essence flow smoothly. We balance the 5 element energies, take good care of our spine and joints, vital organs, digestion and feel our inner power.

 

Lu Jong brings us here and now. It energizes us, it boosts our health. Our mind becomes calm and clear so we recognize the natural joy of being.

What you will learn:

In this Special class, we will nourish our spine and do a group of movements for the musculoskeletal system. This group is also simply called the Body Parts. Five effective movements that nourish your muscles, joints, and spine. Movements for head and neck, joints in shoulders, arms, upper back, lower back, hips and legs. From head to toe: energized!

 

Suitable for all levels, both beginners and advanced practitioners.

 

Join Mariette on April 16 from 19.30 - 21.00 at our Nieuwe Achtergracht Studio. Bookable via our regular schedule.