Workshops

Taught by our experienced international teachers

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Astanga Yoga Practice

Astanga Yoga Practice

With Radha & Pierre

Starting on 04 December 2016

After a few year of absence, we are honored to welcome Radha & Pierre back in Amsterdam, to teach in the same place which hosted them from their very first visit here: Prinseneiland.

Amsterdam

€150

Workshops - Introduction to Yoga Program

Introduction to Yoga Program

With Adela Serrano

03 December 2016

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

Amsterdam

€50

Workshops - AcroYoga Fundamentals Workshop

AcroYoga Fundamentals Workshop

With Dieke Bikker

03 December 2016

The awareness of Yoga, the healing of Thai Massage and the power of acrobatics blended in one. A practice to cultivate trust, connection and playfulness.

Den Haag

€30

Workshops - Introduction to Meditation workshop

Introduction to Meditation workshop

With Kimberly Poppe

10 December 2016

“Meditation is bringing the mind home.” —Sogyal Rinpoche, The Tibetan Book of Living and Dying New to Meditation? This Introduction to Meditation Workshop is the perfect way to begin (or reawaken) your meditation practice!

Amsterdam

€30

Workshops - Astanga Yoga: Exploring Bandhas and Breath

Astanga Yoga: Exploring Bandhas and Breath

With Gibran Gonzalez

10 December 2016

Ever wondered what the elusive "bandhas" used in the Astanga Vinyasa Yoga really are? Join this workshop with Gibran to explore your breath and bandhas in practice!

Den Haag

€45

Workshops - Wisdom in Business - Meditation workshop

Wisdom in Business - Meditation workshop

With Maarten van Huijstee

11 December 2016

Welcome to Wisdom in Business, a platform to empower business and creative leaders to handle the rising stress levels, increasing demand for innovation and ongoing societal instability.

Amsterdam

€70

Workshops - Intro to Ayurveda Workshop

Intro to Ayurveda Workshop

With Liese van Dam

17 December 2016

New to Ayurveda? This Introduction to Ayurveda workshop is the perfect way to begin (or reawaken) your Ayurvedic practice. During this 3hrs session, we will look into the basic principles of Ayurveda and nutritional guidelines together.

Amsterdam

€30

Workshops - Art of Asana - Inverted Poses

Art of Asana - Inverted Poses

With Adela Serrano

17 December 2016

Art of Asana Part 2: Inverted Poses “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar: Light on Life.

Amsterdam

€30

Workshops - Yogic Philosophy & Practice Workshop

Yogic Philosophy & Practice Workshop

With Shirley Woods

18 December 2016

During this day of practice and philosophy of yoga, we will explore and discover how both worlds meet. The morning will be based on the practice of Vijnana Yoga.

Amsterdam

€60

Workshops - Keeping your mind steady with Ayurveda

Keeping your mind steady with Ayurveda

With Dr. Shailesh Muli

Starting on 07 January 2017

We experience a lot of stress in our western society. It can be challenging at times to have different thoughts and emotions we identify ourselves with. Ayurveda places its attention and focus on steadying our mind – as health and diseases find its source in the mind itself.

Amsterdam

€160

Workshops - Discovering Peace: Yin yoga and Self Inquiry

Discovering Peace: Yin yoga and Self Inquiry

With Rolandjan Van Mulligen

07 January 2017

This workshop is dedicated to self discovery. Through Yin yoga and paying attention to the question 'who/ what am I?' in a contemplative way, we will see that the layers of limiting assumptions and convictions about ourselves and the world are peeling off. When this happens a great space of peace is revealed.

Amsterdam

€30

Workshops - New Year's Aura Cleanse Workshop

New Year's Aura Cleanse Workshop

With Marlene Smits

07 January 2017

The aura is made up of different types of energy which some can see or sense all around your body. There are many layers, colours, shapes and patterns in the aura and they all change according to your mental, physical, emotional, and spiritual state.

Amsterdam

€30

Workshops - Preparing for Birth and the Postnatal Stage

Preparing for Birth and the Postnatal Stage

With Tianjin Lawless-Jennings

14 January 2017

Prenatal and Postnatal yoga teacher Tianjin Lawless-Jennings has put together an informative workshop to empower pregnant women throughout their pregnancy and to better prepare them for the “4th trimester”; the postnatal stage, where women need the most love, care and support.

Amsterdam

€20

Workshops - Art of Asana - Forward Bends and Sitting Poses

Art of Asana - Forward Bends and Sitting Poses

With Adela Serrano

14 January 2017

“It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar: Light on Life. This is the last in a series of three workshops focusing on the alignment of the Yoga Poses (Asanas) based on the Iyengar Methodology.

Amsterdam

€30

Workshops - Mindfulness training (MBSR)

Mindfulness training (MBSR)

With Maartje Bakker

Starting on 16 January 2017

Mindfulness simply means: being aware of the present moment. Often we can understand it more clearly by it’s opposite: the automatic pilot. When you do things out of habit, you are not in the present moment, not fully aware, but lost in the past or in the future.

Amsterdam

€495

Workshops - Art of Asana: Fundamentals of Alignment (50 hrs)

Art of Asana: Fundamentals of Alignment (50 hrs)

With Adela Serrano & Sandra Carson

Starting on 21 January 2017

Art of Asana is a 3-parts program designed for students and teachers of yoga who are looking to deepen their knowledge on the alignment of yoga asana. Each 50-hrs module will cover elements of the physical and energetic form, the alignment actions, the use of breath, and the energetic and therapeutic alignment and value of yoga.

Amsterdam

€675

Workshops - Skeletal Variation: a Yin Yoga Workshop

Skeletal Variation: a Yin Yoga Workshop

With Daphne Luttger

21 January 2017

In time, with Yoga practice, we begin to understand our bodies in much clearer detail. You might wonder sometimes why some poses are easy to get into, while others seems to be difficult or even impossible.

Amsterdam

€30

Workshops - Yogic Philosophy & Practice: Patanjali (50 Hours)

Yogic Philosophy & Practice: Patanjali (50 Hours)

With Shirley Woods

Starting on 21 January 2017

It is said that if all of the great texts of yoga were lost, with the exception of the Yoga Sutras of Patanjali, it would be possible to retrieve them all.

Amsterdam

€675

Workshops - Introduction to Mindfulness Training (free)

Introduction to Mindfulness Training (free)

With Hans Kloosterman

22 January 2017

Experience what gives you energy This workshop is meant as an introduction to mindfulness and the 8-weeks Mindfulness Training 1.0 beginners, which starts on 8 February 2017 at Delight Yoga Den Haag.

Den Haag

Free

Workshops - Foundation on Ayurveda (50 hours)

Foundation on Ayurveda (50 hours)

With Victoria (Tory) Hyndman

Starting on 01 February 2017

Yoga & Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€675

Workshops - Yin & Yang: Balancing movement and stillness

Yin & Yang: Balancing movement and stillness

With Marije Paternotte

04 February 2017

In this workshop we will explore movements and passive postures that affect our body on an energetic level. By focusing on the subtle effects of our practice we add a new and deeper dimension to it.

Amsterdam

€30

Workshops - 8-weeks Mindfulness Training - Den Haag

8-weeks Mindfulness Training - Den Haag

With Hans Kloosterman

Starting on 08 February 2017

You will learn to meditate independently and will learn techniques to take on an objective stance against thoughts, feelings, and physical experiences in order to gain insight in the cause and effect of your own behaviour and that of others.

Den Haag

€495

Workshops - Yin Yoga Immersion (50 hours)

Yin Yoga Immersion (50 hours)

With Daphne Luttger

Starting on 22 February 2017

In this 50 hours elective you will learn about the basic Daoist principles of Yin and Yang and how a yin practice can be very healing and beneficial on a mental, emotional and physical level.

Amsterdam

€675

Workshops - Ayurvedic Nutrition Course II

Ayurvedic Nutrition Course II

With Coen van der Kroon & Liese van Dam

Starting on 24 February 2017

This Nutrition Course II is meant as a practice-oriented follow-up of Nutrition Course I, specifically dealing with practical case studies. More Ayurvedic physiology will be taken into the discussion based on cases at hand.

Loenen

€450

Workshops - It’s all about the Base - a Psoas, Pelvis and Core Workshop

It’s all about the Base - a Psoas, Pelvis and Core Workshop

With Sandra Carson

26 February 2017

Psoas, pelvis and core – awareness and alignment workshop The psoas is a deep muscle that is a major player in our body that has many jobs.

Amsterdam

€30

Workshops - Ayurvedic Nutrition Course I

Ayurvedic Nutrition Course I

With Coen Van der Kroon

Starting on 01 March 2017

This Ayurvedic nutrition course is for those who want to know what ayurvedic nutrition can mean for them in a modern western life. Going deeply into the basics of classical ayurvedic nutrition, this course translates this ancient knowledge into whatever is needed here and now in the west.

Loenen

€990

Workshops - Breathing in Ecstacy

Breathing in Ecstacy

With Arno Nistal Ten Veen

04 March 2017

Through a simple and deep breathing technique – Rebirthing – you will experience total relaxation, surrender and ecstasy! You will reconnect with your body and any tensions will be disappearing from your body with tingling sensations. Everything within you will become more alive, you will start to vibrate, sparkle and tingle all over

Amsterdam

€30

Workshops - The Art of Meditation

The Art of Meditation

With Tijn Touber

12 March 2017

Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances? Tijn Touber has been teaching meditation for over 25 years.

Den Haag

€25

Workshops - Mindfulness and Foundation of Buddhist Practice (50 Hours)

Mindfulness and Foundation of Buddhist Practice (50 Hours)

With Sandra van Nispen

Starting on 01 April 2017

In the Western world we have achieved a high level of material comfort. Yet in spite of this, many people still experience discontentment and pain. This is because much suffering is not caused on a material level, but on a mental and spiritual level.

Amsterdam

€675

Workshops - The Path of Astanga Yoga (100 hours)

The Path of Astanga Yoga (100 hours)

With Claudia Pradella

Starting on 08 April 2017

An In-depth study of Primary Series in its traditional method as taught by Sri K Pattabhi Jois of Mysore With Claudia Pradella, and guest teachers Katiza Satya and Kevin Sahaj

Amsterdam

€1,345

Workshops - Living Ayurveda (50 Hours)

Living Ayurveda (50 Hours)

With Victoria (Tory) Hyndman

Starting on 11 April 2017

Yoga & Ayurveda is really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.The best way of learning and integrating anything into our life is through direct experience.

Amsterdam

€675

Workshops - Traditional Astanga Yoga

Traditional Astanga Yoga

With Saraswathi Jois

Starting on 14 April 2017

Saraswathi Jois will travel to Europe again in the spring to teach in a few places. We are very honored to have her stopping in Amsterdam for the Easter week and to teach a 5-days program at Delight Yoga.

Amsterdam

€300

Workshops - Art of Asana: Technical Alignment and Principles of Teaching (50 Hours)

Art of Asana: Technical Alignment and Principles of Teaching (50 Hours)

With Adela Serrano

Starting on 13 May 2017

To be a teacher, be a learner first. In this module, we will work on developing a deeper understanding of the mechanical alignment of the asanas to create a coherent and safe way of practicing and teaching, able to adapt to the different levels and needs in a class.

Amsterdam

€675

Workshops - The Pranayama Journey

The Pranayama Journey

With Arno Nistal Ten Veen

03 June 2017

Typically, we only use 30 percent of our full breathing potential. Because our breath is connected to prana (or life-force), this results in a continuous lack of energy. Additionally, 70 percent of our detox processes happen through our breath.

Amsterdam

€30

Workshops - Ayurvedic Yoga (50 hours)

Ayurvedic Yoga (50 hours)

With Victoria (Tory) Hyndman

Starting on 07 June 2017

Yoga & Ayurveda is really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.

Amsterdam

€675

Workshops - Psoas & Core awareness workshop

Psoas & Core awareness workshop

With Sandra Carson

Starting on 10 June 2017

The psoas is a deep muscle that is a major player in our body that has many jobs. It acts as a stabilizer between the lower body and the upper body,

Den Haag

€50

Workshops - Art of Asana: Energetic Alignment & Breath (50 hrs)

Art of Asana: Energetic Alignment & Breath (50 hrs)

With Sandra Carson

Starting on 02 September 2017

Teaching with refinement of asana alignment can only come with a deep and thorough understanding of the foundation and integration of skeletal and muscular alignment principles and techniques.

Amsterdam

€675

Workshops - Yin Yoga Special - Deep Tissue Release

Yin Yoga Special - Deep Tissue Release

With Jasmijn Koelink

02 September 2017

In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls.

Amsterdam

€30

Workshops - Yin Yoga Immersion (50 hours)

Yin Yoga Immersion (50 hours)

With Daphne Luttger

Starting on 11 October 2017

In this 50 hours elective you will learn about the basic Daoist principles of Yin and Yang and how a yin practice can be very healing and beneficial on a mental, emotional and physical level.

Amsterdam

€675

Workshops - Yogic Philosophy & Practice: Patanjali (50 Hours)

Yogic Philosophy & Practice: Patanjali (50 Hours)

With Shirley Woods

Starting on 14 October 2017

It is said that if all of the great texts of yoga were lost, with the exception of the Yoga Sutras of Patanjali, it would be possible to retrieve them all.

Amsterdam

€675

Workshops - Sahaja Healing Yoga (50 hours)

Sahaja Healing Yoga (50 hours)

With Kevin Sahaj

Starting on 01 November 2017

Sahaja Healing yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.

Amsterdam

€675