Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Astanga Yoga Workshop with Petri Räisänen Fully
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Astanga Yoga Workshop with Petri Räisänen

With Petri Räisänen

05 December 2021

We are very happy to welcome Petri back to Amsterdam, to experience directly the therapeutic effects of Astanga Yoga - from the hands of a great healer - and to learn more about Primary and Intermediate series techniques, workshops on samadhi's and bandhas as well as mind therapy and practicing self-healing.

Amsterdam

€ 40

Workshops - Astanga Yoga Workshop with Petri Räisänen Fully
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Astanga Yoga Workshop with Petri Räisänen

With Petri Räisänen

Starting on 08 December 2021

We are very happy to welcome Petri back to The Hague, to directly experience the therapeutic effects of Astanga Yoga - from the hands of a great healer - and to learn more about Primary and Intermediate series techniques, workshops on samadhi's and bandhas as well as mind therapy and practicing self-healing.

Den Haag

€ 40 / € 325

Workshops - The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda Fully
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The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda

With Victoria (Tory) Raven Hyndman

10 December 2021

"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect their next forty-two years physically, mentally, and emotionally.

Amsterdam

€ 50

Workshops - Sound Bath Meditation: The Power of Sound Healing Fully
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Sound Bath Meditation: The Power of Sound Healing

With Stacey Griffin

10 December 2021

A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves.

Amsterdam

€ 40

Workshops - Yoga Nidra Immersion Fully
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Yoga Nidra Immersion

With Fleur Van Zonneveld

12 December 2021

Yoga Nidra is a deeply relaxing and rejuvenating practice and a guided meditation with many health benefits. Additionally, this practice helps you connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.

Amsterdam

€ 85

Workshops - Women's Circle Fully
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Women's Circle

With Sandra (Sunny) Hipeli

17 December 2021

We are happy to open the doors in a more consistent way, offering a sacred space and sharing time to the fact that we are finding a way to live consciously and making a difference in our realities and the world we are in.   With good intentions, we enter the path of Yoga, inner growth, inner reflection, and much more.

Amsterdam

€ 25

Workshops - Essentials of Yin Yoga (20-Hour Foundation Course) Fully
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Essentials of Yin Yoga (20-Hour Foundation Course)

With Daphne Luttger

Starting on 18 December 2021

This 3-day training is meant for students who would like to have a deeper understanding of yin yoga and the practice of yin yoga. What happens in our body when we are in a posture for a long period of time? How do the archetypal poses relate to meridians, organs, and emotions?

Amsterdam

€ 75 / € 195

Workshops - Art of Vinyasa - Creative Sequencing Workshop Fully
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Art of Vinyasa - Creative Sequencing Workshop

With Jolijn Bruijnaers

19 December 2021

This Creative Sequencing Workshop is for yoga teachers and dedicated yoga practitioners who are interested in learning more about how to create meaningful, progressive, and fun Vinyasa sequences (either for yourself or for your students).

Amsterdam

€ 35

Workshops - Savasana Healing Concert Fully
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Savasana Healing Concert

With Ira Hardjosusono & Elke Brouwers

19 December 2021

⚭ Nurturing Mantras and Songs   During this concert, Ira and Elke will share the sounds of the heart. You will be touched by different instruments like voice, cello, harmonium, handpan, guitar, drum, and more. It is nurturing medicine.

Den Haag

€ 40

Workshops - Full Moon Circle: Follow the Moon - Online Fully
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Full Moon Circle: Follow the Moon - Online

With Simona Schimanovich

19 December 2021

Join Simona in this online circle to learn how to follow the cycle of the moon and tune into the natural rise and fall of energy each month.   With the full moon, we reach the natural peak of the month. There is an intensity in the air and emotions can rise to the surface to be expressed and released.

Online

€ 25

Workshops - Introduction to Yoga Program Fully
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Introduction to Yoga Program

With Lidewij Severins

09 January 2022

New to Yoga?   This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hour introduction session and 3 beginners classes (within 30 days of your intro) for only € 60.

Amsterdam

€ 60

Workshops - HypnoBirthing, The Mongan Method: 5-Week Holistic Birth Preparation Course Fully
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HypnoBirthing, The Mongan Method: 5-Week Holistic Birth Preparation Course

With Kasia Pokrop

Starting on 11 January 2022

There have been many techniques used by pregnant people in preparation for labour and delivery. Among those techniques, one stands out: using hypnosis in the birthing process.

Amsterdam

€ 375

Workshops - Ayurveda in Daily Life Fully
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Ayurveda in Daily Life

With Victoria (Tory) Raven Hyndman

14 January 2022

The Sanskrit word Ayurveda literally means “knowledge/wisdom of life”. Its main point is to understand and live your very own life in accordance with what is right for you as an individual, so that you may experience a happy, healthy life and reach your highest state of mental and physical well-being.

Amsterdam

€ 50

Workshops - Astanga Yoga: Primary Series Intensive Fully
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Astanga Yoga: Primary Series Intensive

With Claudia Pradella & Eva Ugolini

Starting on 15 January 2022

6 weekends to explore the primary series of Astanga Yoga in-depth: a new program with Claudia Pradella & Eva Ugolini starting on 15 January, 2022.   Explore the depths of your yoga practice according to the eight limbs of Astanga Yoga - the roadmap presented by Patanjali in the Yoga Sutras.

Amsterdam

€ 995

Workshops - Introduction to Yoga Program Fully
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Introduction to Yoga Program

With Patricia Veltri

15 January 2022

New to Yoga?   This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hour introduction session and 3 beginners classes (within 30 days of your intro) for only € 60.

Den Haag

€ 60

Workshops - Circular Breathing Fully
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Circular Breathing

With Lonneke Lamers

Starting on 16 January 2022

In this workshop, we will come together to explore the possibilities of a breathing technique called Circular Breathing. During this technique, we remove the pauses between the in and exhalation and the ex and inhalation. Our breathing then becomes circular, without any intermissions. Both the in and out breath are done through the mouth. The inhalation is full and deep, the exhalation is completely relaxed.

Den Haag

€ 40

Workshops - Pranayama Teacher Training Fully
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Pranayama Teacher Training

With Sri Sudhir Tiwari

Starting on 17 January 2022

This is a unique opportunity for yoga teachers and dedicated practitioners to experience directly the rich physical and spiritual benefits of traditional pranayamic practices. You will learn how to teach these practices correctly, based on authoritative, traditional and scientific grounds.

Amsterdam

Workshops - Yoga & Mindfulness to Empower Emotional Wellbeing (50-hour Training) - Online Fully
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Yoga & Mindfulness to Empower Emotional Wellbeing (50-hour Training) - Online

With Kristin Vikjord

Starting on 21 January 2022

Mindfulness to empower emotional wellbeing Would you like to boost your inner spark? Would you like to reduce stress or lockdown fatigue? Would you like to calm your mind and learn mindfulness fully?

Online

€ 555

Workshops - RESTorative Practice Fully
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RESTorative Practice

With Adelene Cheong

Starting on 28 January 2022

This practice-based class and workshop offers Restorative Yoga to support rest and healing, with time for stillness and reflection. A time for self care, rejuvenation and nourishment at a physical, emotional and mental level.

Amsterdam

€ 40

Workshops - Practising with Imbalances: Back Care Workshop Fully
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Practising with Imbalances: Back Care Workshop

With Adelene Cheong

Starting on 29 January 2022

It can be concerning - or even frustrating and limiting - to experience imbalances in the body, especially when pain, discomfort, and restriction are involved. It is also not uncommon that during asana practice, when the body and mind are attempting unfamiliar movements and positions, asymmetries become more apparent.

Amsterdam

€ 125

Workshops - Restorative Inversions: Theory and Experiential Practice Fully
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Restorative Inversions: Theory and Experiential Practice

With Adelene Cheong

Starting on 30 January 2022

From the long list of yoga asana (poses), many have experienced and agreed on the potency of inverted postures. The most advanced poses in Restorative yoga often to quiet the mind, decrease anxiety, boost the immune system, release emotions and creativity, and improve reproductive health and hormonal balance.

Amsterdam

€ 125

Workshops - Clear Your Head: Massage Workshop Fully
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Clear Your Head: Massage Workshop

With Amanda Dries

30 January 2022

Discover the power of touch by learning how to massage the face, neck, and shoulders with active organic herbal oils for your constitution. Learn some basic principles about the seven layers of skin and their relationship to the tissues, and how this can help you detoxify and replace the nutrient level of your complexion.

Den Haag

€ 55

Workshops - Ayurveda Practitioner Studies - Open Day Fully
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Ayurveda Practitioner Studies - Open Day

With Coen van der Kroon & Martine van Beusekom

05 February 2022

We are organising an Open Day for all students who would like to deepen their Ayurveda practice and are thinking about joining the 4-year Ayurveda Practitioner Training (APT). Get a chance to meet the teachers of the APS and ask any questions you might have about the study program.

Online & Amsterdam

Free

Workshops - Kundalini Yoga Today (4-Week Course) Fully
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Kundalini Yoga Today (4-Week Course)

With Erica Jago

Starting on 05 February 2022

This course involves making the mystical and often 'weird' practice of Kundalini Yoga seem tangible and real. What you will get from each part of this course is not just a deeper understanding of why your energy and mindset are altered after a Kundalini practice, but the way it was done and the understanding of how to do it again.

Online

€ 40 / € 145

Workshops - Yin Yoga & Yoga Philosophy (3-hour workshop) Fully
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Yin Yoga & Yoga Philosophy (3-hour workshop)

With Anat Geiger

Starting on 06 February 2022

A 3-hour Masterclass in Yin & Yoga Philosophy with Anat Geiger   Of the many, many benefits of Yin Yoga, one of my favorites is the introspective mood it puts us in. We naturally become more attuned to our inner processes and find space for relaxation and connection.   Yoga philosophy can have exactly the same effect. It touches us in places we have forgotten, or neglected, and creates space for self-observation and self-improvement. Yoga philosophy is not an intellectual exercise of remote concepts but an opening and expanding of the heart.    When combined, Yin Yoga and philosophy can be a deeply nourishing, supportive and transformative experience.  

Amsterdam

€ 45

Workshops - Introduction to Ayurvedic Marma Point Massage Fully
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Introduction to Ayurvedic Marma Point Massage

With Victoria (Tory) Raven Hyndman

11 February 2022

The Sanskrit word “marma” means secret point. When these points on the body are activated, it awakens the prana of the corresponding organs or systems, thereby revealing and releasing deep-seated emotions that have gotten locked into our tissues.

Amsterdam

€ 50

Workshops - Breath & Yoga Weekend Workshop Fully
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Breath & Yoga Weekend Workshop

With Max Strom

Starting on 11 February 2022

We are so happy to announce that Max Strom is coming back to Delight Yoga to lead a weekend of sessions on breathwork, psychological well-being, and emotional health. Don’t miss the chance to learn from one of today’s foremost teachers of wellbeing, finding meaning in the digital age, and therapeutic breathing patterns.

Amsterdam

€ 45 / € 250

Workshops - Alignment Yoga for Pregnancy and Birth Fully
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Alignment Yoga for Pregnancy and Birth

With Kamini Stam

Starting on 15 February 2022

This comprehensive course offers you the chance to get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you would like to birth.   Kamini Stam believes that an empowering birthing experience is a very important kick-off to a woman’s journey towards becoming a mother.

Amsterdam

€ 135

Workshops - Savasana Concert Fully
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Savasana Concert

With Lonneke Lamers & Willemijn Knoedler

18 February 2022

A live concert with meditative music to calm the mind and soothe the heart. Experience the calming effect of ancient mantras, prayer, sound, and silence during this lie-down concert.

Den Haag

€ 40

Workshops - Astanga Yoga Workshop Fully
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Astanga Yoga Workshop

With Claudia Pradella & Eva Ugolini

26 February 2022

Join Claudia and Eva for a  morning of guided practices, where you’ll be led through the primary series of Astanga Yoga in its traditional format, using some extra time to explore a particular group of asanas, which are often challenging for many practitioners.

Amsterdam

€ 50

Workshops - Life Bliss: A 5-Day Chakra Healing Home Program - Online Fully
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Life Bliss: A 5-Day Chakra Healing Home Program - Online

With Satya Katiza & Kevin Sahaj

Starting on 02 March 2022

In our bodies, there are seven chakras, or energy centres, that are responsible for the proper functioning of the body, mind, and soul. When any one of them is low on energy, the system malfunctions and the associated part of the body gets diseased (so will the mind, so will the soul, heart, & emotions).

Online

€ 250

Workshops - Ayurveda & Women's Wellness Fully
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Ayurveda & Women's Wellness

With Victoria (Tory) Raven Hyndman

04 March 2022

Stress and pressure take their toll on our female system. Our hormones get out of balance and we lose the natural inner rhythm of our cycle and we can feel the weak connection we have with ourselves.

Amsterdam

€ 50

Workshops - Exploring Ayurveda: 3-Day Workshop Fully
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Exploring Ayurveda: 3-Day Workshop

With Victoria (Tory) Raven Hyndman

Starting on 11 March 2022

Join Victoria Hyndman on this three-day exploration of Ayurveda.    This workshop is an appetizer into this rich system of healing and understanding the vessel which houses our spirit: our body. It is an invitation and introduction to seeing yourself in a new light, from a new perspective.

Amsterdam

€ 365

Workshops - The Essentials of Yoga: Pre-Teacher Training (50-Hour) - Online Fully
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The Essentials of Yoga: Pre-Teacher Training (50-Hour) - Online

With Satya Katiza & Kevin Sahaj

Starting on 12 March 2022

Explore the meaning of yoga at home with our online training, The Essentials of Yoga. Develop your skills and confidence with Satya Katiza and Kevin Sahaj.   Delight Yoga is offering online opportunities for our students who wish to establish or deepen their practice.

Online

€ 595

Workshops - Yin Yoga & Chakras (1-day workshop) Fully
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Yin Yoga & Chakras (1-day workshop)

With Anat Geiger

Starting on 20 March 2022

Chakras are powerful centres of energy and consciousness lodged within our brain and spinal cord. They have specific functions that affect our physical body, our emotional patterns, and our ways of thinking. Many of our struggles are generated by the repetition of patterns of behaviour directly related to the activity of these centres. Learning about them can offer deep insight into our own behaviour and our struggles and suffering, starting the process of liberation and awakening.

Amsterdam

€ 145

Workshops - The Buddhist Mind: Yin Yoga & The Four Principles of Mindfulness Fully
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The Buddhist Mind: Yin Yoga & The Four Principles of Mindfulness

With Whit Hornsberger

Starting on 02 April 2022

The practice of insight (Vipassana) meditation is built upon the teachings of the Buddhist discourse, the Mahā Satipatthāna Sutta or The Four Foundations of Mindfulness. The Foundations of Mindfulness form the bedrock of mindfulness meditation practice and are considered the domain of the meditator.

Amsterdam

€ 225

Workshops - Sva Dharma Family Gathering Fully
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Sva Dharma Family Gathering

With Satya Katiza & Kevin Sahaj

07 April 2022

Would you like to reconnect with your Sangha (community of spiritually like-minded people) and refresh the practices taught by Satya Sahaj in their Sva Dharma teachings? Join this inspirational gathering, created for anyone who has participated in a training, program, or retreat with them or who has enjoyed Satya's Satsangs.

Online

€ 10

Workshops - Meeting the Heart: A 3-Day Program - Online Fully
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Meeting the Heart: A 3-Day Program - Online

With Satya Katiza & Kevin Sahaj

Starting on 15 April 2022

This is a great opportunity for everyone with any yoga practice interested in discovering and meeting their own heart and looking for further guidance and inspiration: a 3-day online program guided by Satya Katiza and Kevin Sahaj.

Online

€ 280

Workshops - Yin Yoga with Live Cello and Harmonium Fully
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Yin Yoga with Live Cello and Harmonium

With Lonneke Lamers & Willemijn Knoedler

01 May 2022

Treat yourself with this healing and relaxing yin workshop! Experience the calming and opening effects of mantras and sound during this afternoon with Lonneke and Willemijn.

Den Haag

€ 35

Workshops - Trauma Sensitive Yoga: Foundational Training (20-Hour) Fully
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Trauma Sensitive Yoga: Foundational Training (20-Hour)

With Esther van der Sande

Starting on 20 May 2022

Trauma-Center Trauma Sensitive Yoga (TCTSY): a 3-day Foundational Training for Yoga Teachers, Mental Health Professionals, GGZ professionals, Coaches, & Educators. 

Amsterdam

€ 410

Workshops - Meeting the Mind: A 3-Day Program - Online Fully
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Meeting the Mind: A 3-Day Program - Online

With Satya Katiza & Kevin Sahaj

Starting on 27 May 2022

This is a great opportunity to (un-)mind the Mind and dive within its infinite universe: a 3-day online program guided by Satya Katiza and Kevin Sahaj.

Online

€ 280

Workshops - Restorative Yoga Training (35-Hour) Fully
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Restorative Yoga Training (35-Hour)

With Adelene Cheong

Starting on 27 May 2022

A 35-Hour Relax and Restore Intensive Yoga Training   To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning and promotes healing and growth.

Amsterdam

€ 645

Workshops - Yoga Nidra for Yoga Teachers (10-Hour Training) Fully
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Yoga Nidra for Yoga Teachers (10-Hour Training)

With Moena de Jong

04 June 2022

The art of relaxation and achieving a state of deeper awareness. Yoga Nidra (or Yogic sleep practice) means sleep with a trace of awareness. It is a state of mind between wakefulness and dream. During the practice of Nidra, our consciousness travels from one layer of consciousness to another.

Amsterdam

€ 145

Workshops - Yoga & Ayurveda (50-Hour Training) Fully
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Yoga & Ayurveda (50-Hour Training)

With Victoria (Tory) Raven Hyndman

Starting on 08 June 2022

Yoga & Ayurveda are really impossible to bring apart, they are an inseparable pair, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental, and spiritual health and happiness.

Amsterdam

€ 795

Workshops - Basic Teacher Training (200-hours) Fully
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Basic Teacher Training (200-hours)

With Satya Katiza & Kevin Sahaj

Starting on 11 July 2022

This is a unique and transformative training​ program, with fully accredited and inspiring teachers, registered with Yoga Alliance as a 200-hours teacher training guided by Satya Katiza and Kevin Sahaj. This 3 weeks training will take place 2 weeks in Portugal and 1 week in Amsterdam. The training will be based on Astanga, Vinyasa and Hatha yoga practices.

& Amsterdam

Workshops - The Heart Retreat (100-Hour training) Fully
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The Heart Retreat (100-Hour training)

With Satya Katiza & Kevin Sahaj

Starting on 28 July 2022

A very unique opportunity for dedicated yoga practitioners looking for further guidance and inspiration in their practice: a 10-days retreat guided by Satya Katiza and Kevin Sahaj at  D'Alijo Yoga Retreat Centre in beautiful green Northern Portugal. You will have the opportunity to deepen into the yoga that is most suited to your individual needs. It can be followed individually or in combination with the Advanced Teacher Training

€ 150

Workshops - The Mind Retreat (100-Hour training) Fully
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The Mind Retreat (100-Hour training)

With Satya Katiza & Kevin Sahaj

Starting on 09 August 2022

A unique opportunity to dive within the Infinite Universe of the Mind: a 10 day silent retreat, by Satya Katiza and Kevin Sahaj at D'Alijo Yoga Retreat Centre in Portugal. We will investigate the Mind as true scientists within our own laboratory. The philosophical ground of practice will be based on non-dual practices, Buddhism, and Tantra. It can be followed individually or in combination with the Advanced Teacher Training.

€ 150

Workshops - Breathe to Heal Fully
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Breathe to Heal

With Max Strom

Starting on 02 September 2022

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and Qi Gong.

Amsterdam

€ 450

Workshops - Prison Yoga Project (18-Hour training) Fully
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Prison Yoga Project (18-Hour training)

With James Fox

Starting on 24 September 2022

Yoga Through the Lens of Trauma and Incarceration The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in sharing practices with people who have been impacted by trauma.

Amsterdam

€ 395

Workshops - The Craft of Flow: Vinyasa Krama for Yoga Teachers (50-Hour Training) Fully
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The Craft of Flow: Vinyasa Krama for Yoga Teachers (50-Hour Training)

With Fleur van Zonneveld & Moena de Jong

Starting on 22 October 2022

In this 50-hour training for yoga teachers, you will deepen your knowledge of Vinyasa and Vinyasa Krama while exploring the Craft of Flow.

Amsterdam

€ 795

Workshops - Yoga & Healing (50-Hour Training) Fully
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Yoga & Healing (50-Hour Training)

With Kevin Sahaj

Starting on 14 November 2022

Join Sahaj in this 50-hour training as he guides you on a journey of awakening and a deepening of your awareness of yourself on an experiential level.   Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda.

Amsterdam

€ 795

Workshops - Foundation on Ayurveda (50-Hour) Fully
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Foundation on Ayurveda (50-Hour)

With Victoria (Tory) Raven Hyndman

Starting on 03 December 2022

Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.

Amsterdam

€ 795