Workshops
Taught by expert teachers in their specialized field
Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.
We hope to support and inspire your inner journey.
Yogi Facilitator Training: Find ease in Unease by knowing yourself
With Kristin Vikjord Paternotte
Starting on 15 November 2019
In significant transition times or difficult periods of life, it is challenging to find ease and achieve emotional wellbeing (Sukha). Eastern thinkers and practices knew that recovery from suffering required knowing yourself.
Den Haag
€ 195
The Essentials of Yoga : Pre Teacher Training (50 hrs)
With Katiza Satya & Kevin Sahaj
Starting on 16 November 2019
This program is designed to prepare you for the experience of the Basic Teacher Training (200 hrs), but can also be followed individually if you want to establish your own self-practice. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your yogic path.
Amsterdam
€ 515
Introduction to Inversions Workshop
With Adela Serrano
16 November 2019
A step by step workshop to start exploring handstand, headstand and forearm stand. Adela will lead you through a playful sequence full of the necessary actions that you need to understand to bring your body upside down!
Amsterdam
€ 35
The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda
With Victoria (Tory) Hyndman
16 November 2019
"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect her next forty-two years physically, mentally and emotionally.
Amsterdam
€ 35
Qigong, Meditation, and Aromatherapy for Deep Relaxation
With Francesca Gobeille
23 November 2019
Deep relaxation is an antidote to many of our personal ailments. From physical tension and disease to anxiety and burn-out, many of our struggles are caused or worsened by a lack of genuine rest. When our body-mind truly relaxes, we experience the most profound healing and well-being.
Amsterdam
€ 35
Introduction to Yoga Program
With Fleur Van Zonneveld
23 November 2019
New to Yoga? This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.
Amsterdam or Den Haag
€ 60
Yin Yoga Special - Deep Tissue Release
With Jasmijn Koelink
23 November 2019
De-stress, Recover and Relax In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.
Amsterdam
€ 35
Boat to Bridge: The second half of the Astanga primary series
With Megan Riley
24 November 2019
In this class, we explore the Astanga poses from the elusive second half of the primary sequence, working on the transitions, Vinyasa count, and pacing for the poses. Also, we will study the important connections from posture to posture that build the necessary lift and control needed to unlock the subtlety of these poses.
Den Haag
€ 35
Restorative Yoga Training (30hrs)
With Adelene Cheong
Starting on 27 November 2019
A 30-hours Relax and Restore Intensive. To 'rest', to 'relax' and to 'restore' is a natural vital process in our lives. Rest supports optimal physiological functioning and promotes healing and growth.
Amsterdam
€ 545
Exploring Ayurveda 3 day workshop
With Victoria (Tory) Hyndman
Starting on 29 November 2019
Join Victoria Hyndman on this three-day exploration of Ayurveda. This appetizer into this rich system of healing and understanding our vessel housing our spirit (the body) is a little introduction to seeing yourself in a new light, from a new perspective.
Den Haag
€ 295
Tibetan Yoga : Tsa Lung Workshop
With Mariette de Kroon
30 November 2019
Tsa Lung helps to keep your inner Fire active. This dynamic practice from Tibet is training the life force and brings you home to your inner Power.
Amsterdam
€ 35
The Pranayama Journey
With Arno Nistal Ten Veen
30 November 2019
Do you want to be able to breathe freely and fully? Would you like to have more energy on a daily basis? Have your yoga classes showed you the importance of conscious breathing? Discover and free yourself from inhibited breathing patterns and learn to breathe fuller and deeper.
Amsterdam
€ 35
The Magic of the Pelvis
With Claudia Kratzheller
01 December 2019
The pelvis is your home base and the centre of your body. Awaken the awareness with softness and strength! The Pelvis is the connection between your spine and your legs. We will gain insight into the anatomical function of the pelvis and energetic potential of the chakras and address the connection between the two.
Amsterdam
€ 35
Sound Bath Meditation : The Power of Sound Healing
With Stacey Griffin
06 December 2019
A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves.
Amsterdam
€ 25
Energy Clearing Workshop
With Juno Burger
07 December 2019
Whenever we think of liberation, peace or healing it is about the absence of that from which we apparently suffer; no more thoughts, conflict or pain. But what if true healing and peace will not come from the absence of what you think you suffer from but from the absence of that in you which is suffering?
Amsterdam
€ 144
Morning Routine Workshop
With Jenny Schoenmann
08 December 2019
Wake Up and Start Transforming Your Day There is a powerful correlation between people practicing a morning routine and having more focus during the day. Join Jenny Schoenmann as she guides you through a simple step by step process to start your day by being in balance with yourself, your health and your life.
Den Haag
€ 35
Pranayama & Mantra Workshop
With Moena de Jong
14 December 2019
In this workshop, you will learn more about the background and theory of the magical power of Prana. Moena will teach you the practice of several breathing techniques that will both ground and uplift you.
Amsterdam
€ 35
Yin Yoga Masterclass
With Daphne Luttger
Starting on 14 December 2019
These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.
Amsterdam
€ 35 / € 85
Cacao Ceremony with Live Music
With Jennifer Ann
14 December 2019
In this Cacao Ceremony, we will reconnect our spirit to abundance, joy, freedom, and playfulness. The ancient Mayan and Aztec cultures knew the spirit of cacao very well and it was used in most rites and rituals. As they understood the literal meaning of cacao “Food of the God”.
Den Haag
€ 25
Birth Circle for an Active Birth
With Pascale Bonnet
15 December 2019
This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment.
Amsterdam
€ 40
Introduction to Kundalini Yoga Workshop
With Erica Jago
Starting on 21 December 2019
It is only and ever heart work For the beginner Kundalini practitioner who wants to receive a deeper understanding of the Kundalini philosophy, through dynamic movements, quiet moments, conscious context and ceremonial art.
Amsterdam
€ 35 / € 195
Motherheart Ceremony for mothers and children
With Lisanne Lambert Stoop, Nadia Scherpenhuijzen & Wendy Symons
21 December 2019
Winter Solstice signifies the rebirth of the Sun, slowly moving from the longest nights towards the longest summer days again. A time to reflect on the past and welcome the new. Simultaneously, the holiday season is known for warm gatherings with family and friends.
Amsterdam
€ 35
Healing Yoga Workshop
With Ira Hardjosusono & Ingeborg Timmerman
22 December 2019
In this workshop, we will use various ways to connect to the different layers of our physical and energetical body. By learning to work with blocked energy and how to free it up, the body will remember and recognise again how to be open. Lifeforce will flow freely and life becomes free and happy again. Life opens up to you in an effortless effort.
Den Haag
€ 35
Astanga Yoga Practice & Philosophy Weekend Workshop
With Govinda Kai
Starting on 04 January 2020
We're very happy to welcome Certified Astanga Yoga teacher Govinda Kai back to Delight Yoga, for a weekend workshop to celebrate the start of the new year together. This workshop will include a full led primary series class followed by a lecture and some chanting each day.
Amsterdam
€ 65 / € 120
New to Yoga Course (4-weeks)
With Alejandra Kemna
Starting on 07 January 2020
Are you new to Yoga? This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students! During this consecutive 4-week program with the same group and teacher, you will gradually be guided through the foundations of yoga postures, basic personal alignment, breathing practices and principles of relaxation and meditation. At the end of this journey, you will feel grounded in the basic principles of yoga and be confident to join our open classes on the schedule. The program will include the following topics: What is Yoga? Introduction into core principles Explanation about different styles of yoga Basics of postures, breath and meditation Introduction into asana: sun salutations, standing postures, seated postures, backbends, balancing postures and restorative postures. Poses will be explained, built from their foundations and progressively explored week by week. Guidelines on how to practice safely in classes, how to modify poses when necessary and prevent injuries Discussion on yoga philosophy: how to apply yogic principles in modern daily life. Yogic lifestyle and its benefits. This program is designed as a course, so each session will build-up towards the next one. Results are best achieved by attending the whole 4 weeks program. We strongly advise you to be able to join every week. If not, we advise you to start your yoga journey with an Introduction Card or an Introduction to Yoga Program. Please find all information about our introduction offers here. We're looking forward to welcoming and guide you in the way you prefer! If you would like some help with making a choice, you can always contact us!
Amsterdam
€ 50
Mindfulness Meditation Course: Silence is a Superpower
With Hedi de Vree
Starting on 09 January 2020
Introductory course to mindfulness and meditation Have you ever wondered what mindfulness and meditation really are? And what the point is of entering into stillness, just sitting there...?
Den Haag
€ 70
The Art of Meditation
With Tijn Touber
11 January 2020
Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances?
Amsterdam
€ 30
Yoga Nidra Workshop
With Fleur Van Zonneveld
11 January 2020
Yoga Nidra is a deeply relaxing and rejuvenating practice. It's a meditation where you do not only relax and restore on a deep level, you also connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.
Amsterdam
€ 35
Lu Jong Tibetan Healing Yoga
With Mariette de Kroon
12 January 2020
Feel the whole Lu Jong series in a flow and experience the benefits Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time.
Amsterdam
€ 35
Yogi Facilitator Training: Applied Psychology for Yogis
With Kristin Vikjord Paternotte
Starting on 17 January 2020
The field of contemporary yoga and mindfulness-based practices invites students into the psychology of their being. Arguably, contemporary yogis need the competence of applied psychology.
Amsterdam
€ 195
Savasana Concert
With Dana Devi
17 January 2020
A live concert with meditative music to calm the mind and soothe the heart. Experience the calming effect of ancient mantra’s, prayer, sound and silence during this lie-down concert.
Amsterdam
€ 25
Yin Yoga with Live Cello & Harmonium
With Lonneke Lamers
19 January 2020
Treat yourself to this relaxing workshop! The opening effects of Yin Yoga combined with the sounds of cello, harmonium and Lonneke’s voice are healing and nourishing. This will take you on your own inner journey.
Den Haag
€ 35
Yoga & Ayurveda (50 hrs)
With Victoria (Tory) Hyndman
Starting on 22 January 2020
Yoga & Ayurveda are really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.
Amsterdam
€ 695
Relax & Restore Immersion
With Adelene Cheong
Starting on 24 January 2020
Join Adelene Cheong during these three days of Relax & Restore Immersion. Friday evening starts with a Relax & Restore Stillness Practice-based Class, followed by a one-day Yoga for Scoliosis workshop on Saturday and on Sunday Adelene shares the science and art behind relaxation.
Amsterdam
€ 40 / € 180
Trauma Sensitive Yoga : 20 hrs Foundational Training
With Esther van der Sande
Starting on 07 February 2020
Trauma Center Trauma Sensitive Yoga (TCTSY) : a 20-hrs Foundational Workshop for Yoga Teachers & Mental Health Professionals
Amsterdam
€ 395
Foundational Course Pranayama (Pre-Teacher Training)
With Sri Sudhir Tiwari
Starting on 15 February 2020
We are very happy and honoured to announce that Sri Sudhir Tiwari is coming back to Amsterdam for a whole weekend of teachings. We are grateful for his precious time that he is willing to spend with us.
Amsterdam
€ 170
Angelus: Kundalini Chakra Course
With Erica Jago
Starting on 21 February 2020
50 hours devoted to using kundalini: the science of the chakras as a guide on your journey from pain to peace. For those who are already practicing yoga and looking to deepen their body wisdom. This course offers an innovative way to help realize our fullest potential.
Amsterdam
€ 795
Vinyasa Yoga & the Chakras Workshop
With Moena de Jong
Starting on 22 February 2020
The Chakras are spinning wheels of energy, a storage place of Prana (lifeforce). When the harmony of Yang and Yin is disturbed, we can experience a blockage that appears either physically or mentally.
Amsterdam
€ 35 / € 90
Astanga Yoga: Practice Foundation Course
With Claudia Pradella & Ingrid Notten
Starting on 23 February 2020
Would you like to broaden your understanding of Astanga Yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.
Amsterdam
€ 350
Academy Masterclass & Open Day | Ayurveda
With Coen van der Kroon & Martine van Beusekom
28 February 2020
In order to give you more insight into our 4-year Ayurveda Practitioner Studies (APS), we offer an Academy Masterclass & Open Day, including three short Ayurveda classes to give you a taste of what it would be like to study with us.
Amsterdam
€ 25
Yogi Facilitator Training: Guiding a transformational process
With Kristin Vikjord Paternotte
Starting on 06 March 2020
Guiding someone in a transformational process is an intimate reciprocity. It requires trust, respect, a skill set of how to facilitate, and knowledge about what impacts such a process. This workshop is for you who are interested in or facilitates others in transformational processes.
Amsterdam
€ 195
Academy Yoga | Open Day & Masterclass | Yoga Teacher Training
With Katiza Satya
14 March 2020
The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others. Meet our primary teacher Katiza Satya and practice under her guidance.
Amsterdam
€ 25
Ayurvedic Cooking Workshop
With Martine van Beusekom
Starting on 27 March 2020
This Ayurvedic Cooking workshop is a beautiful way to get familiar with the basics of Ayurvedic cooking and nutrition. In this 3-day workshop, you will learn about nutrition and its benefits through an Ayurvedic lens, by experiencing both theory and practice in a hands-on cooking day.
Amsterdam
€ 295
Mindfulness Meditation Course: Stress & Burn Out
With Hedi de Vree
Starting on 02 April 2020
Would you like 2020 to be a stress-free year? Sign up for this four-week mindfulness course. Studies show that mindfulness can reduce stress and complaints related to burnout. No matter what is going on in your personal or professional life, and no matter what your personality type, mindfulness is an effective tool when life becomes overwhelming.
Den Haag
€ 70
Academy Open Day | Ayurveda
With Coen van der Kroon & Martine van Beusekom
11 April 2020
Are you thinking of deepening your Ayurveda knowledge to a professional level and would like to join our 4-year Ayurveda Practitioner Studies? Come and join us to experience the teachings, get to know various teachers of our faculty, meet our academy directors Coen van der Kroon and Martine van Beusekom, and ask us all the questions you might have about the study.
Amsterdam
Free
The Essentials of Yoga : Pre Teacher Training (50 hrs)
With Katiza Satya & Kevin Sahaj
Starting on 18 April 2020
This program is designed to prepare you for the experience of the Basic Teacher Training (200 hrs), but can also be followed individually if you want to establish your own self-practice. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your yogic path.
Amsterdam
€ 515
Exploring Yoga & Healing: a 3-day introduction to Sahaja Healing Yoga
With Kevin Sahaj
Starting on 01 May 2020
The Sahaja Healing Yoga 3-day introduction is for those who would like to learn a simple and easy sequence of practices that will help you reconnect to your vital energy, awaken your spiritual life and heal your Body, Energy and Mind.
Amsterdam
€ 295
Academy Yoga | Open Day & Masterclass | Yoga Teacher Training
With Katiza Satya
02 May 2020
The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others. Meet our primary teacher Katiza Satya and practice under her guidance.
Den Haag
€ 25
Sva Dharma Practice & Sangha Day
With Katiza Satya
03 May 2020
During the Sva Dharma Practice & Sangha Day, you are warmly invited to practice together with the students of the Advanced Teacher Training 2020 under the guidance of Katiza Satya and her teaching assistants.
Amsterdam
€ 80
Exploring Ayurveda 3 Day Workshop
With Victoria (Tory) Hyndman
Starting on 22 May 2020
Join Victoria Hyndman on this three-day exploration of Ayurveda. This workshop is an appetizer into this rich system of healing and understanding the vessel which houses our spirit: our body. It is an invitation and introduction to seeing yourself in a new light, from a new perspective.
Amsterdam
€ 295
Astanga Yoga Weekend Workshop
With Kino MacGregor
Starting on 22 May 2020
We are very honoured to welcome back Kino for a long weekend of teachings in Amsterdam this spring. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Don’t miss the opportunity to practice with this unique Astanga yoga teacher!
Amsterdam
€ 250
Yoga & Mindfulness (50 hours)
With Kristin Vikjord Paternotte
Starting on 03 June 2020
The integration of yoga and mindfulness takes us beyond the realm of asana and physical practice. We invite ourselves to an attitude of awareness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.
Amsterdam
€ 695
Academy Open Day | Ayurveda
With Coen van der Kroon & Martine van Beusekom
21 June 2020
Are you thinking of deepening your Ayurveda knowledge to a professional level and would like to join our 4-year Ayurveda Practitioner Studies? Come and join us to experience the teachings, get to know various teachers of our faculty, meet our academy directors Coen van der Kroon and Martine van Beusekom, and ask us all the questions you might have about the study.
Amsterdam
Free
The Awakening Body
With Ellen Emmet
04 July 2020
We are very honoured and happy to invite Ellen Emmet to Delight Yoga for the first time. This experiential approach – in the Kashmirian nondual tradition – invites us to open to the totality of our felt tactile and sensorial experience moment by moment free of any agenda.
Den Haag
€ 80
Yoga & Healing (50 hrs)
With Kevin Sahaj
Starting on 31 August 2020
Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.
Amsterdam
€ 695
Foundation on Ayurveda (50 hours)
With Victoria (Tory) Hyndman
Starting on 23 September 2020
Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.
Amsterdam
€ 695
The Essentials of Yoga : Pre Teacher Training (50 hrs)
With Katiza Satya & Kevin Sahaj
Starting on 14 November 2020
This program is designed to prepare you for the experience of the Basic Teacher Training (200 hrs), but can also be followed individually if you want to establish your own self-practice. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your yogic path.
Amsterdam
€ 515