Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Ayurveda: Pregnancy, Birthing and the Post-Natal Stage Fully
booked

Ayurveda: Pregnancy, Birthing and the Post-Natal Stage

With Victoria (Tory) Hyndman

26 May 2018

"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect her next forty-two years physically, mentally and emotionally.

Amsterdam

€30

Workshops - Yin Yoga with Live Cello and Harmonium Fully
booked

Yin Yoga with Live Cello and Harmonium

With Lonneke Lamers

27 May 2018

Treat yourself with this relaxing workshop! The opening effects of the yin yoga combined with the sounds of cello, harmonium and Lonneke’s voice are healing and nourishing. This will take you on your own inner journey.

Den Haag

€30

Workshops - Astanga Yoga: Practice Foundation Course - Pre Teacher Training Fully
booked

Astanga Yoga: Practice Foundation Course - Pre Teacher Training

With Sido Wijga & Ingrid Notten

Starting on 02 June 2018

Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the three main aspects of the astanga yoga system: breath, bandhas and drishti and get a solid base from which you can continue your self-practice.

Amsterdam

€475

Workshops - Ayurveda & Women's Health (Weekend Only) Fully
booked

Ayurveda & Women's Health (Weekend Only)

With Doctor Claudia Welch

Starting on 02 June 2018

We are very honored to welcome Doctor Claudia Welch for a 3-days Ayurveda workshop about Women’s health. It is a great opportunity for everybody who is interested to experience the teachings of Doctor Claudia Welch who is an internationally renowned doctor of oriental medicine, an Ayurvedic practitioner and author of several books.

Amsterdam

€240

Workshops - Ayurveda & Women's Health (3 days) Fully
booked

Ayurveda & Women's Health (3 days)

With Doctor Claudia Welch

Starting on 02 June 2018

We are very honored to welcome Doctor Claudia Welch for a 3-days Ayurveda workshop about Women’s health. It is a great opportunity for everybody who is interested to experience the teachings of Doctor Claudia Welch who is an internationally renowned doctor of oriental medicine, an Ayurvedic practitioner and author of several books.

Amsterdam

€375

Workshops - Breathing in Ecstacy Fully
booked

Breathing in Ecstacy

With Arno Nistal Ten Veen

02 June 2018

Through a simple and deep breathing technique – Rebirthing – you will experience total relaxation, surrender and ecstasy! You will reconnect with your body and any tensions will be disappearing from your body with tingling sensations.

Den Haag

€30

Workshops - Future Feminine: Experience Yourself as the Woman You Dream of Being Fully
booked

Future Feminine: Experience Yourself as the Woman You Dream of Being

With Erica Jago

02 June 2018

I sense. I attract. I birth.  Take an unforgettable journey with a group of women over the course of three classes. We will gather and become a group of women with no limits; talking about the same struggles, raw vulnerabilities and practices of self care.

Amsterdam

€35

Workshops - Inversions & Arm Balances With Ease Fully
booked

Inversions & Arm Balances With Ease

With Jenny Schoenmann

03 June 2018

Learn how to include inversions and arm balances into your everyday practice with ease. This workshop will get you there! Jenny’s workshops focus both on long time as well as less experienced practitioners. This workshop is open to all levels. You don’t need a long time Yoga practice to invert and being on your hands safely and with ease.

Den Haag

€30

Workshops - Introduction to Yoga Program Fully
booked

Introduction to Yoga Program

With Lidewij Severins

09 June 2018

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

Amsterdam

€50

Workshops - Ayurveda & Yoga: Staying cool in summer Fully
booked

Ayurveda & Yoga: Staying cool in summer

With Kirsten Drooger

09 June 2018

The science of life, Ayurveda, provides us with the guidelines to live according to the cycles of nature and the seasons. In this workshop, we will focus on staying cool and balanced during the summer season.

Amsterdam

€30

Workshops - Meditation Course: The Fundamentals Fully
booked

Meditation Course: The Fundamentals

With Kimberly Poppe

Starting on 10 June 2018

Beginners meditation course with Kimberly Poppe!  This course will offer you lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.

Amsterdam

€60

Workshops - Continuing Pranayama Practice Fully
booked

Continuing Pranayama Practice

With Sri Sudhir Tiwari

12 June 2018

We're very happy and honoured to welcome Sri Sudhir Tiwari back to teach at Delight Yoga. Due to a great demand and the growing understanding in the importance of Pranayama in our daily life, Sri Sudhir Tiwari is coming back to Amsterdam.

Amsterdam

€50

Workshops - Transforming Stress & Burnout: Understanding & Loving Yourself Fully
booked

Transforming Stress & Burnout: Understanding & Loving Yourself

With Davide Piai & Kimberly Poppe

Starting on 12 June 2018

Understanding stress and burnout means coming to understand and love ourselves more deeply. Embracing our personal experiences with mindfulness and compassion is central in the healing process toward rekindling our inner fire.

Amsterdam

€120

Workshops - Astanga Yoga Workshop - 4 days workshop for regular practitioners Fully
booked

Astanga Yoga Workshop - 4 days workshop for regular practitioners

With Eddie Stern

Starting on 16 June 2018

We are extremely honored to welcome Eddie Stern from New York back to Amsterdam!  Eddie is a well known yoga teacher, author, and lecturer based in Brooklyn, New York. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Astanga Yoga.

Amsterdam

€250

Workshops - Introduction to Astanga Yoga Fully
booked

Introduction to Astanga Yoga

With Eddie Stern

Starting on 16 June 2018

Introduction to Astanga Yoga with Eddie Stern If you have heard about Astanga Yoga, but think that it sounds too hard or that you need to somehow know it already before you come to a class, or you have wanted to try it but feel intimidated, then this workshop will give you an easy access introduction to some of the poses, breathing, and philosophy behind this practice. 

Amsterdam

€150

Workshops - Ganesh Puja for Knot on my Planet Fully
booked

Ganesh Puja for Knot on my Planet

With Eddie Stern

16 June 2018

We are honored to host this special ceremony for Ganesh, the elephant-headed Hindu deity who is the remover of obstacles, and the giver of success for all new undertakings. Eddie Stern will perform this puja at Prinseneiland, a ceremony which creates a feeling of joy and enthusiasm, and creates a special sense of community.

Amsterdam

Free

Workshops - Drishti & Bandha's in Astanga Yoga Fully
booked

Drishti & Bandha's in Astanga Yoga

With Jurre Twijnstra

17 June 2018

Ujjayi (breathing with sound), bandha (bonding the energy) and drishti (gazing point) are the three pillars of Astanga Yoga. Applying subtle changes to these concepts can make a big difference in your practice. Join Jurre for this workshop and explore the role of Bandha and Drishti in your Astanga practice.

Den Haag

€30

Workshops - Academy Open Day | Ayurveda Fully
booked

Academy Open Day | Ayurveda

With Various Teachers

24 June 2018

We are organising another Academy Open Day! This Open Day will focus on our Ayurveda programs only. This Open Day is for all students who like to (re)-awaken or deepen their Ayurveda practice, are thinking about joining the 4-years Ayurveda Practitioner Training (APT) or a shorter exploring or deepening Ayurvedic workshop to delve into the interesting world of Ayurveda.

Amsterdam

Free

Workshops - Fundamentals of Asana Alignment - Part two Fully
booked

Fundamentals of Asana Alignment - Part two

With Peter Roussel

24 June 2018

Part two: Shoulders Float! Shoulders don’t rest on bones like the legs, they ‘float'. Maybe it doesn’t feel like that? Try these shoulder releases and alignment principles to bring balance back to your upper body.

Den Haag

€30

Workshops - Turning upside down: Inversions workshop Fully
booked

Turning upside down: Inversions workshop

With Dieke Bikker

24 June 2018

Inverted poses like handstand, headstand and forearm stand can be a great addition to your yoga practice. Often it takes a little extra attention to learn, mainly because we think that inverted poses are difficult, dangerous or we need a lot of experience first.

Amsterdam

€30

Workshops - Introduction to Yoga Nidra Fully
booked

Introduction to Yoga Nidra

With Arianne de Vos Burchart

30 June 2018

One can define Yoga Nidra as a heartfelt state of conscious deep sleep. One appears to be sleeping, but the unconscious mind is functioning at a deeper level: it is sleep with a trace of awareness. 

Den Haag

€75

Workshops - Silent Yin Special Fully
booked

Silent Yin Special

With Daphne Luttger

30 June 2018

Silence is the eloquent expression of the inexpressible." -- Sri Chinmoy Have you ever been longing for a yin class in silence, without talking? Then this is for you!

Amsterdam

€25

Workshops - Aromatherapy and Restorative Yoga workshop Fully
booked

Aromatherapy and Restorative Yoga workshop

With Francesca Gobeille

30 June 2018

An afternoon of Aromatherapy and Restorative Yoga. Nourish and Uplift for Summer. During the brightest, most active days of the year, nourish your body-mind with aromatherapy and Restorative Yoga.

Amsterdam

€30

Workshops - Concert & Voice-opening workshop Fully
booked

Concert & Voice-opening workshop

With Ayla Nereo

Starting on 30 June 2018

HeartFire & Delight Yoga warmly welcome you to the concert of the magical and enchanting Alya Nereo coming for her debut performances in Amsterdam! Besides the concert she will also hold a wonderful voice opening workshop! Combi-tickets available.

Amsterdam

€55

Workshops - Discovering Peace: Yin Yoga and Self Inquiry Fully
booked

Discovering Peace: Yin Yoga and Self Inquiry

With Rolandjan Van Mulligen

07 July 2018

This workshop is dedicated to self discovery. Through Yin yoga and paying attention to the question 'who/ what am I?' in a contemplative way, we will see that the layers of limiting assumptions and convictions about ourselves and the world are peeling off. When this happens a great space of peace is revealed.

Amsterdam

€30

Workshops - Birth Circle for an Active Birth Fully
booked

Birth Circle for an Active Birth

With Pascale Bonnet

08 July 2018

This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment. 29 April (fully booked), Join the circles starting July 8th 

Amsterdam

€30

Workshops - Astanga Yoga 5-days Mysore Practice Fully
booked

Astanga Yoga 5-days Mysore Practice

With Maria Paola Stefani & Sergio Rossetti

Starting on 11 July 2018

Lino Miele’s most senior teachers, Maria Paola and Sergio will be with us in Amsterdam from 11 to 15 July 2018. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.

Amsterdam

€150

Workshops - Astanga Yoga 5-days Mysore Practice - Weekend Workshops Fully
booked

Astanga Yoga 5-days Mysore Practice - Weekend Workshops

With Maria Paola Stefani & Sergio Rossetti

Starting on 14 July 2018

Lino Miele’s most senior teachers, Maria Paola and Sergio will be with us in Amsterdam from 11 to 15 July 2018. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.

Amsterdam

€90

Workshops - The Art of Meditation Fully
booked

The Art of Meditation

With Tijn Touber

14 July 2018

Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances?

Amsterdam

€25

Workshops - New Moon Ceremonial Tea Meditation and Yoga Fully
booked

New Moon Ceremonial Tea Meditation and Yoga

With Erica Jago & Jade Dexter

12 August 2018

Jade and Erica will offer a Ceremonial Tea Meditation paired with a gentle Kundalini and Yin Yoga practice for the occasion of the New Moon. You are invited to come celebrate with us.

Amsterdam

€40

Workshops - Satsang Retreat Weekend Fully
booked

Satsang Retreat Weekend

With Katiza Satya

Starting on 17 August 2018

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 20.0px; font: 13.0px Helvetica; color: #262626} "Merge with the truth of who you really are, until the Light and all its richness reveals itself. Manifesting in all your thoughts, all your words and all your actions. until there is no other place, no other time than this Here and Now.

Amsterdam

€90

Workshops - Introduction to Mysore Fully
booked

Introduction to Mysore

With Megan Riley

19 August 2018

Are you considering joining the Mysore program? Within a small group setting we will learn about the method of Astanga Yoga and the philosophy of the Mysore practice. You will learn the beginning postures of the Ashtanga sequence

Den Haag

€30

Workshops - Birth Circle for an Active Birth Fully
booked

Birth Circle for an Active Birth

With Pascale Bonnet

26 August 2018

This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment.

Amsterdam

Workshops - Astanga Yoga Workshop - Den Haag Fully
booked

Astanga Yoga Workshop - Den Haag

With Petri Räisänen

Starting on 30 August 2018

We are very happy to welcome Petri for the first time in The Hague, for a one day workshop including a morning Mysore practice.

Den Haag

€90

Workshops - Astanga Yoga Workshop - Amsterdam Fully
booked

Astanga Yoga Workshop - Amsterdam

With Petri Räisänen

Starting on 31 August 2018

We are very happy to welcome Petri back to Amsterdam, for a three day workshop including a morning Mysore practice, and two workshop sessions each day.

Amsterdam

€270

Workshops - Yin Yoga & Chakra Meditatie Fully
booked

Yin Yoga & Chakra Meditatie

With Skadi van Paasschen

01 September 2018

This workshop is about the chakras: the energy centres in our body that are connected with the meridians. Yin Yoga aims to loosen up the spine. The chakras are situated along the spine. Yin Yoga stimulates the flow of Chi (prana shakti or life energy), which restores balance in the chakras.

Amsterdam

€30

Workshops - Yoga & Healing (50 hrs) Fully
booked

Yoga & Healing (50 hrs)

With Kevin Sahaj

Starting on 05 September 2018

Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.

Amsterdam

€675

Workshops - Astanga Yoga Intermediate Series: Refining the practice Fully
booked

Astanga Yoga Intermediate Series: Refining the practice

With Eva Ugolini

Starting on 15 September 2018

Established in your Primary Series Astanga practice? Intermediate Series, also called Nadi Shodhana, meaning 'the cleansing of the nervous system', opens us to the energetic dimension of Astanga Yoga.

Amsterdam

€295

Workshops - Ayurvedic Nutrition Course II (5 days) Fully
booked

Ayurvedic Nutrition Course II (5 days)

With Liese van Dam

Starting on 21 September 2018

This Nutrition Course II is meant as a practice-oriented follow-up of Nutrition Course I, specifically dealing with practical case studies. More Ayurvedic physiology will be taken into the discussion based on cases at hand. Advanced nutritional knowledge, such as nutrition for each of the Dhatus, will also be taken into account.

Amsterdam

€450

Workshops - Freeing The Prisoner Inside Yourself Fully
booked

Freeing The Prisoner Inside Yourself

With James Fox

28 September 2018

Learn how karma yoga offers for healing one’s own personal issues.

Amsterdam

€20

Workshops - Prison Yoga Workshop Fully
booked

Prison Yoga Workshop

With James Fox

Starting on 29 September 2018

Share the power of yoga with people impacted by trauma. The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in working with people who have been impacted by trauma.

Amsterdam

€295

Workshops - Ayurvedic Massage Workshop Fully
booked

Ayurvedic Massage Workshop

With Kirsten Drooger & Amanda Dries

Starting on 12 October 2018

This 3-day Ayurvedic Massage Workshop is the perfect way to start (or reawaken) your Ayurvedic massage skills. The basic principles of an Ayurvedic massage focussing on front, back and face will be explored. You wil also gain insights in the foundation of the three doshas: Vata, Pitta and Kapha and how to incorporate them into a simple ayurvedic massage.

Amsterdam

€275

Workshops - The Pranayama Journey Fully
booked

The Pranayama Journey

With Arno Nistal Ten Veen

13 October 2018

Do you want to be able to breathe freely and fully? Would you like to have more energy on a daily basis? Have your yoga classes showed you the importance of conscious breathing? Discover and free yourself from inhibited breathing patterns and learn to breathe fuller and deeper.

Amsterdam

€30

Workshops - Introduction to Inversions Workshop Fully
booked

Introduction to Inversions Workshop

With Adela Serrano

13 October 2018

A step by step workshop to start exploring handstand, headstand and forearm stand. Adela will lead you through a playful sequence full of the necessary actions that you need to understand to bring your body upside down!

Amsterdam

€30

Workshops - Yin Yoga Special - Deep Tissue Release Fully
booked

Yin Yoga Special - Deep Tissue Release

With Jasmijn Koelink

27 October 2018

De-stress, Recover and Relax In this workshop you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

Amsterdam

€30

Workshops - Academy Open Day | Yoga Fully
booked

Academy Open Day | Yoga

With Katiza Satya

27 October 2018

An Invitation to the ​Delight Yoga (Pre) Teacher Trainings   Have you been practicing yoga regularly and feel ready to explore the yoga path more deeply? Join our program director Katiza Satya on​ ​​27 th of October for an introduction to the wisdom teachings of yoga.

Amsterdam

Free

Workshops - Magic of the Breath Fully
booked

Magic of the Breath

With Jurre Twijnstra

28 October 2018

Breathing is the most vital action in daily life, the foundation of all movement and in Astanga Yoga it is the main focus point of our practice.

Den Haag

€30

Workshops - Foundation on Ayurveda (50 hrs) Fully
booked

Foundation on Ayurveda (50 hrs)

With Victoria (Tory) Hyndman

Starting on 31 October 2018

Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€675

Workshops - The Inner Gaze in Astanga Yoga Fully
booked

The Inner Gaze in Astanga Yoga

With Michael Hamilton

Starting on 03 November 2018

Yoga is more than a body practice, it is also the cultivation of the awareness which helps our mental and emotional development. As we refine our practice we initially become aware of body sensations, later we start to notice how they affect thoughts and emotions. When we look closely we realize that what we experience in the body and the mind is the posture.

Den Haag

€130

Workshops - Yin Yoga Masterclass Fully
booked

Yin Yoga Masterclass

With Daphne Luttger

Starting on 03 November 2018

​These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.

Amsterdam

€75

Workshops - Ayurveda & Womens' Wellness Fully
booked

Ayurveda & Womens' Wellness

With Victoria (Tory) Hyndman

10 November 2018

In today’s fast-paced rhythm of life, being a woman can feel challenging to “keep up”. Stress and pressure take their toll on our hormones and we lose our natural inner rhythm of our cycle.

Amsterdam

€30

Workshops - Weekend QiGong Immersion Fully
booked

Weekend QiGong Immersion

With Matthew Cohen

Starting on 01 December 2018

This course will take you deep into the heart of QiGong, meditation, stillness, ritual, and a truly authentic experience & expression of yourself.   QiGong is an ancient Asian system of health and self-development. Slow circular, repetitive movements invoke a sense of inner peace and relaxation. Learn to cultivate and manage a high grade of Energy.

Amsterdam

€195

Workshops - Ayurvedic Marma Point Massage: workshop for couples Fully
booked

Ayurvedic Marma Point Massage: workshop for couples

With Victoria (Tory) Hyndman

22 December 2018

Ayurvedic Marma Point Massage: workshop for couples - Intimacy through loving touch This workshop is intended for couples to be in a sacred space to dive deeper into intimacy with each other through the loving touch of Marma therapy.

Amsterdam

€30

Workshops - The Path of Astanga Yoga Fully
booked

The Path of Astanga Yoga

With Claudia Pradella & Eva Ugolini

Starting on 23 February 2019

An In-depth study of Primary Series in its traditional method as taught by Sri K Pattabhi Jois of Mysore, with Claudia Pradella & Eva Ugolini.

Amsterdam

€1,345

Workshops - Yoga for Emotional Balance Fully
booked

Yoga for Emotional Balance

With Janice Gates

Starting on 11 May 2019

In this highly interactive and experiential day, we will draw on the ancient teachings of yoga and mindfulness as well as leading edge material from somatic psychology and neuroscience to learn simple, but potent practices to reduce anxiety, lift a low mood, clear the mind and open the heart. 

Amsterdam

€75

Workshops - Yoga Therapy: Transforming Patterns Fully
booked

Yoga Therapy: Transforming Patterns

With Janice Gates

Starting on 12 May 2019

At the heart of yoga therapy is the profound practice of transforming patterns that no longer serve us so that we can live with more freedom, peace and joy.

Amsterdam

€75