Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Preparation for Birth Partner Workshop Fully
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Preparation for Birth Partner Workshop

With Kamini Stam

20 July 2019

This two-hour workshop for pregnant women and their birth-partners** will prepare both of you on labour and birth. Kamini will share her knowledge of alignment, labour and birth to inform and help you prepare for the magical event of the birth of your baby.

Amsterdam

€ 70

Workshops - Cacao Ceremony with Live Music Fully
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Cacao Ceremony with Live Music

With Jennifer Ann

09 August 2019

In this Cacao Ceremony, we will reconnect our spirit to abundance, joy, freedom, and playfulness. The ancient Mayan and Aztec cultures knew the spirit of cacao very well and it was used in most rites and rituals. As they understood the literal meaning of cacao “Food of the God”.

Amsterdam

€ 25

Workshops - Yoga & Healing (50 hrs) Fully
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Yoga & Healing (50 hrs)

With Kevin Sahaj

Starting on 10 August 2019

Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.

Amsterdam

€ 695

Workshops - Satsang Retreat Weekend Fully
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Satsang Retreat Weekend

With Katiza Satya

Starting on 23 August 2019

"Merge with the truth of who you really are, until the Light and all its richness reveals itself. Manifesting in all your thoughts, all your words and all your actions. until there is no other place, no other time than this Here and Now. Until when you ask who are you, you know the absolute answer: “I am That I am.” - Satya

Amsterdam

€ 20 / € 90

Workshops - Introduction to Yoga Program Fully
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Introduction to Yoga Program

With Sido Wijga

25 August 2019

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.

Amsterdam or Den Haag

€ 60

Workshops - Finding Stillness : Yin Yoga & Mindfulness Training Fully
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Finding Stillness : Yin Yoga & Mindfulness Training

With Marije Paternotte

Starting on 28 August 2019

A 35-hour Yin Yoga and Mindfulness Meditation Teacher Training.   This training is for yoga teachers who wish to offer the yin yoga practice as a doorway into Mindfulness Meditation and Buddhist practices. The training will be offered in the form of a retreat.

Amsterdam

€ 545

Workshops - Academy Open Evening | Pranayama Teacher Training Fully
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Academy Open Evening | Pranayama Teacher Training

With Sri Sudhir Tiwari

30 August 2019

Delight Yoga is honored to present a 3-week Pranayama Teacher Training with Sri Sudhir Tiwari starting in 2020. Sri Sudhir Tiwari is dedicated to sharing his knowledge and expertise on Traditional Pranayama in the Kaivalyadhama lineage

Amsterdam

€ 15

Workshops - Foundational Course Pranayama (Pre-Teacher Training) Fully
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Foundational Course Pranayama (Pre-Teacher Training)

With Sri Sudhir Tiwari

Starting on 31 August 2019

This training is fully booked. To join the waiting list, please e-mail academy@delightyoga.nl. We are very happy and honoured to announce that Sri Sudhir Tiwari is coming back to Amsterdam for a whole weekend of teachings. We are grateful for his precious time that he is willing to spend with us.

Amsterdam

€ 170

Workshops - Ayurveda and Patanjali Fully
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Ayurveda and Patanjali

With Victoria (Tory) Hyndman

31 August 2019

The beautiful book we know as the Yoga sutras of Patañjali is a body of wisdom that systematised and organised knowledge to one of the paths to Self realisation. It gives us practical tips and deep insights to support us on this human journey of awakening.

Amsterdam

€ 35

Workshops - Meditation Course : I Am Fully
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Meditation Course : I Am

With Rolandjan Van Mulligen

Starting on 03 September 2019

This course is for those who are devoted to finding true peace within. A peace that is always there but mostly overlooked. We tend to give so much attention to thought-activity that we miss the peaceful I Am a pure state of Being. That serene felt sense which is prior to thought and emotion. 

Amsterdam

€ 95

Workshops - New to Yoga Course (4-weeks) Fully
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New to Yoga Course (4-weeks)

With Alejandra Kemna

Starting on 03 September 2019

Are you new to Yoga?  This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students! During this consecutive 4-week program with the same group and teacher, you will gradually be guided through the foundations of yoga postures, basic personal alignment, breathing practices and principles of relaxation and meditation.

Amsterdam

€ 50

Workshops - Trauma Sensitive Yoga (TSY) Classes - September Fully
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Trauma Sensitive Yoga (TSY) Classes - September

With Esther van der Sande

Starting on 04 September 2019

Evidence-Based Practice, in group settings, meeting every Wednesday afternoon. Trauma Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma. 

Amsterdam

€ 60

Workshops - Breathing & Yoga Weekend Workshop Fully
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Breathing & Yoga Weekend Workshop

With Max Strom

Starting on 06 September 2019

Vital Life - Better Sleep: Stress management This evening workshop deals directly with the modern plague of sleeplessness and stress.  In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in many industrial cities across the world.

Amsterdam

€ 50 / € 220

Workshops - Sound Bath Meditation : The Power of Sound Healing Fully
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Sound Bath Meditation : The Power of Sound Healing

With Stacey Griffin

06 September 2019

A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves.

Amsterdam

€ 25

Workshops - Ayurveda & Yoga: Balance Your Health For Fall Fully
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Ayurveda & Yoga: Balance Your Health For Fall

With Kirsten Drooger

07 September 2019

Did you know that the change of season has an immediate impact on your well-being and health? Ayurveda provides us with clear guidelines on how to live according to the seasons and cycles of nature to stay fit and healthy.

Amsterdam

€ 35

Workshops - Breathing in Ecstacy Fully
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Breathing in Ecstacy

With Arno Nistal Ten Veen

07 September 2019

Through a simple and deep breathing technique – Rebirthing – you will experience total relaxation, surrender and ecstasy! You will reconnect with your body and any tensions will be disappearing from your body with tingling sensations.

Amsterdam

€ 35

Workshops - Motherheart Circle:A blessing ceremony & Yoga Nidra Fully
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Motherheart Circle:A blessing ceremony & Yoga Nidra

With Asha Hossain & Eliane Bernhard

08 September 2019

During this Special Motherheart Circle we will bring all of our attention towards our self and we will come together in the light of other women. A very healing and fulfilling afternoon full of self-love practices, blessings and sharing ending with a full Yoga Nidra relaxation.

Amsterdam

€ 35

Workshops - Prison Yoga Training Fully
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Prison Yoga Training

With James Fox

Starting on 13 September 2019

Offering Yoga and Mindfulness in Prisons and Jails.   The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in working with people who have been impacted by trauma.

Amsterdam

€ 350

Workshops - Healing Yoga Workshop Fully
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Healing Yoga Workshop

With Ira Hardjosusono & Ingeborg Timmerman

14 September 2019

In this workshop, we will use various ways to connect to the different layers of our physical and energetical body.   By learning to work with blocked energy and how to free it up, the body will remember and recognise again how to be open. Lifeforce will flow freely and life becomes free and happy again. Life opens up to you in an effortless effort.

Amsterdam

€ 35

Workshops - Yin Yoga Masterclass Fully
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Yin Yoga Masterclass

With Daphne Luttger

Starting on 14 September 2019

​These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.

Amsterdam

€ 35 / € 85

Workshops - Tibetan Yoga : Tsa Lung Workshop Fully
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Tibetan Yoga : Tsa Lung Workshop

With Mariette de Kroon

14 September 2019

Tsa Lung helps to keep your inner Fire active. This dynamic practice from Tibet is training the life force and brings you home to your inner Power.

Den Haag

€ 35

Workshops - Birth Circle for an Active Birth Fully
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Birth Circle for an Active Birth

With Pascale Bonnet

15 September 2019

This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment.

Amsterdam

€ 40

Workshops - Meditation Course: The Fundamentals Fully
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Meditation Course: The Fundamentals

With Davide Piai

Starting on 18 September 2019

Presence—the ability to engage fully in the moment—is a skill that everyone needs. But in a world of packed agendas, constantly pinging smartphones and computer alerts, we can all too easily get distracted. As a result, we end up stressed and feeling like we never really engage fully with anything or anyone.

Amsterdam

€ 85

Workshops - Ayurvedic Nutrition Course Fully
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Ayurvedic Nutrition Course

With Liese van Dam

Starting on 20 September 2019

This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in a modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.

Amsterdam

€ 990

Workshops - Astanga Sadhana Fully
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Astanga Sadhana

With Claudia Pradella & Eva Ugolini

Starting on 21 September 2019

A practitioners’ program Exploring the depths of your yoga practice, according to the eight limbs of Astanga Yoga. This year long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional mysore-style of self practice and ready to expand the context of their yoga sadhana – spiritual practice.

Amsterdam

€ 1.995

Workshops - The Art of Meditation Fully
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The Art of Meditation

With Tijn Touber

21 September 2019

Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances?

Amsterdam

€ 25

Workshops - Ayurvedic Marma Point Massage : workshop for couples Fully
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Ayurvedic Marma Point Massage : workshop for couples

With Victoria (Tory) Hyndman

21 September 2019

Intimacy through loving touch This workshop is intended for couples to be in a sacred space and to dive deeper into intimacy with each other through the loving touch of Marma therapy. The Sanskrit word Marma means “Secret point”. 

Amsterdam

€ 35

Workshops - Restorative Sound Journey into the Heart: Find Peace Within Fully
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Restorative Sound Journey into the Heart: Find Peace Within

With Sido Wijga & Maximilliaan Cohen

21 September 2019

In this workshop, we will create an environment where you can relax and surrender. Using the universal language of sound and music soothing the mind. With restorative postures that fully support the body, the body can also dive into deep conscious rest.

Amsterdam

€ 25

Workshops - Aromatherapy and Gentle Yoga Workshop Fully
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Aromatherapy and Gentle Yoga Workshop

With Francesca Gobeille

22 September 2019

Nourish your body with aromatherapy and gentle Yoga. Aromatherapy is the art of using fragrant, liquid plant essences to promote healing and balance in body and mind.

Amsterdam

€ 35

Workshops - Foundation on Ayurveda (50 hours) Fully
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Foundation on Ayurveda (50 hours)

With Victoria (Tory) Hyndman

Starting on 25 September 2019

Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€ 695

Workshops - The Philosophy of Yoga: A Traditional Workshop on Patanjali's Yoga Sutras Fully
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The Philosophy of Yoga: A Traditional Workshop on Patanjali's Yoga Sutras

With Jayashree & Narasimhan

Starting on 27 September 2019

We are honoured to host here in Amsterdam renowned Indian teachers and Sanskrit scholars Dr. MA Jayashree and Prof. MA Narasimhan. Based in Mysore, India, and very popular amongst Astanga Yoga students, Jayashree teaches the traditional call-and-response method of chanting the yoga sutras of Patanjali, called ‘Sruti Parampara’. Narasimhan offers lectures and discussion on yoga philosophy, providing an engaging and stimulating way to connect with the deeper aspects of the yoga practice.   Their teachings represent a unique opportunity for all yoga students and teachers to enrich their understanding of the philosophical framework of yoga, directly from such a clear and authoritative source. Don’t miss the chance to gain deeper insights into the wisdom and teachings of yoga with these wonderful teachers!   Program  Dates: 27 sep - 29 sep Friday September 27th, 20.00 – 22.00  Saturday 28 september 2019, 9.30 – 13.30 Sunday 29 september 2019, 10.00 - 14.00 Friday September 27th 20.00 – 22.00:Presentation of Jayashree and Narasimhan. Introduction to Sanskrit, the language of Sacred Scriptures and introduction to Indian thought and to Patanjali Yoga Sutra. The importance of the Teacher/Student relationship in Indian tradition. Saturday 28 September 2019 9.30 – 11.00: Chanting the Yoga Sutras: Samadhipada (selected sutras from 1st chapter) 11.30 – 13:30: The definition of  Yoga according to Patanjali's Yoga Sutra and why we practice/Selected topics from Pada 1. And time for Questions and Answers at the end. Sunday 29 September 2019 10.00 – 11.30: Chanting the Yoga Sutras: Sadhanapada (selected sutras from 2nd chapter) 12.00 – 14.00: Astanga Yoga: the eightfold path.Selected topics from Pada 2. And time for Questions and Answers at the end   Price Friday evening only: €35  Saturday or Sunday only: €65 Whole program (Friday, Saturday, Sunday): €150    

Amsterdam

€ 35 / € 150

Workshops - The Pranayama Journey Fully
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The Pranayama Journey

With Arno Nistal Ten Veen

28 September 2019

Do you want to be able to breathe freely and fully? Would you like to have more energy on a daily basis? Have your yoga classes showed you the importance of conscious breathing? Discover and free yourself from inhibited breathing patterns and learn to breathe fuller and deeper.

Den Haag

€ 35

Workshops - Open your Heart : Backbend Workshop Fully
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Open your Heart : Backbend Workshop

With Ellen Paalman

29 September 2019

The key to feeling healthy is sound functioning of the nervous system, since it is the nervous system that is responsible for all functions of the body including healing. It is therefore important to maintain a balance of strength and flexibility at the back of the body in the spine, where the spinal cord is housed.

Den Haag

€ 35

Workshops - Alignment Yoga for Pregnancy and Birth Fully
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Alignment Yoga for Pregnancy and Birth

With Kamini Stam

Starting on 01 October 2019

This comprehensive course offers you the chance to get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you'd like to birth.

Amsterdam

€ 85

Workshops - Trauma Sensitive Yoga (TSY) Classes - October Fully
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Trauma Sensitive Yoga (TSY) Classes - October

With Esther van der Sande

Starting on 02 October 2019

Evidence-Based Practice, in group settings, meeting every Wednesday afternoon. Trauma Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma.

Amsterdam

€ 60

Workshops - Astanga Yoga 5 day Intensive Fully
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Astanga Yoga 5 day Intensive

With Richard Freeman & Mary Taylor

Starting on 09 October 2019

We're very honoured to welcome Richard Freeman and Mary Taylor for the first time to Delight Yoga in Amsterdam to teach a 5 day intensive in the Vondelkerk.

Amsterdam

€ 595

Workshops - Academy Yoga | Open Day & Masterclass Fully
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Academy Yoga | Open Day & Masterclass

With Katiza Satya

12 October 2019

The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others.  Meet our primary teacher Katiza Satya and practice under her guidance. 

Amsterdam

€ 25

Workshops - Sva Dharma Practice & Sangha Day Fully
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Sva Dharma Practice & Sangha Day

With Katiza Satya

13 October 2019

During the Sva Dharma Practice & Sangha Day, you are warmly invited to practice along with the students of the Advanced Teacher Training 2019 under the guidance of Katiza Satya and her teaching assistants.

Amsterdam

€ 80

Workshops - Benefit concert for Nepal with Manose Fully
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Benefit concert for Nepal with Manose

With Manose & Friends

18 October 2019

Manose, the world renowned Bansuri flutist from Nepal working together with Deva Premal & Miten, will be performing in this charity concert for Nepalese children.

Amsterdam

€ 25

Workshops - Meditation Course: Exploring Thoughts & Emotions Fully
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Meditation Course: Exploring Thoughts & Emotions

With Davide Piai

Starting on 23 October 2019

Become friends with your thoughts and emotions. This course will explore how to develop a different relationship with your thoughts and emotions through the practice of meditation.

Amsterdam

€ 85

Workshops - Ayurvedic Massage Workshop Fully
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Ayurvedic Massage Workshop

With Kirsten Drooger & Amanda Dries

Starting on 25 October 2019

This 3-day Ayurvedic Massage Workshop is the perfect way to start (or reawaken) your Ayurvedic massage skills. The basic principles of an Ayurvedic massage focussing on front, back and face will be explored. You wil also gain insights in the foundation of the three doshas: Vata, Pitta and Kapha and how to incorporate them into a simple ayurvedic massage.

Amsterdam

€ 295

Workshops - Chakras & Meridian Yoga Course Fully
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Chakras & Meridian Yoga Course

With Skadi van Paasschen

Starting on 29 October 2019

Chakras are the main energy centres in the body and the Meridians are the channels through which the energy flows. In our bodies, there are seven Chakras, or energy centres, that are responsible for the proper functioning of the body, mind, and soul. 

Amsterdam

€ 85

Workshops - Astanga Yoga Intermediate Series : Refining the practice Fully
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Astanga Yoga Intermediate Series : Refining the practice

With Eva Ugolini

Starting on 02 November 2019

Established in your Primary Series Astanga practice? Intermediate Series, also called Nadi Shodhana, meaning 'the cleansing of the nervous system', opens us to the energetic dimension of Astanga Yoga.

Amsterdam

€ 295

Workshops - Astanga Yoga : Practice Foundation Course Fully
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Astanga Yoga : Practice Foundation Course

With Claudia Pradella & Ingrid Notten

Starting on 03 November 2019

Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.

Amsterdam

€ 350

Workshops - Upside down : Inversions Workshop Fully
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Upside down : Inversions Workshop

With Jenny Schoenmann

03 November 2019

Want to stand on your hands, head or arms with ease? This workshop will get you there! This workshop is open to everyone and focuses on headstand and introducing handstand.

Den Haag

€ 35

Workshops - Trauma Sensitive Yoga (TSY) Classes - November Fully
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Trauma Sensitive Yoga (TSY) Classes - November

With Esther van der Sande

Starting on 06 November 2019

Evidence-Based Practice, in group settings, meeting every Wednesday afternoon. Trauma Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma. 

Amsterdam

€ 60

Workshops - Astanga Yoga Workshop Fully
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Astanga Yoga Workshop

With Petri Räisänen

Starting on 07 November 2019

We are very happy to welcome Petri back in Amsterdam and The Hague, to experience directly the therapeutic effects of Astanga Yoga - from the hands of a great healer - and to learn more about pranayama, chanting, meditation, healing and hands-on adjustments!

Amsterdam

€ 35 / € 190

Workshops - Astanga Yoga Workshop Fully
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Astanga Yoga Workshop

With Petri Räisänen

Starting on 09 November 2019

We are very happy to welcome Petri back in Amsterdam and The Hague, to experience directly the therapeutic effects of Astanga Yoga - from the hands of a great healer - and to learn more about pranayama, chanting, meditation, healing and hands-on adjustments!

Den Haag

€ 35 / € 190

Workshops - The Essentials of Yoga : Pre Teacher Training (50 hrs) Fully
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The Essentials of Yoga : Pre Teacher Training (50 hrs)

With Katiza Satya & Kevin Sahaj

Starting on 16 November 2019

This program is designed to prepare you for the experience of the Basic Teacher Training (200 hrs), but can also be followed individually if you want to establish your own self-practice. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your yogic path.

Amsterdam

€ 515

Workshops - Introduction to Inversions Workshop Fully
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Introduction to Inversions Workshop

With Adela Serrano

16 November 2019

A step by step workshop to start exploring handstand, headstand and forearm stand. Adela will lead you through a playful sequence full of the necessary actions that you need to understand to bring your body upside down!

Amsterdam

€ 35

Workshops - The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda Fully
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The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda

With Victoria (Tory) Hyndman

16 November 2019

"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect her next forty-two years physically, mentally and emotionally.

Amsterdam

€ 35

Workshops - Yin Yoga Special - Deep Tissue Release Fully
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Yin Yoga Special - Deep Tissue Release

With Jasmijn Koelink

23 November 2019

De-stress, Recover and Relax In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

Amsterdam

€ 35

Workshops - Restorative Yoga Training (30hrs) Fully
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Restorative Yoga Training (30hrs)

With Adelene Cheong

Starting on 27 November 2019

A 30-hours Relax and Restore Intensive. To 'rest', to 'relax' and to 'restore' is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth.

Amsterdam

€ 545

Workshops - Exploring Ayurveda 3 day workshop Fully
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Exploring Ayurveda 3 day workshop

With Victoria (Tory) Hyndman

Starting on 29 November 2019

Join Victoria Hyndman on this three-day exploration of Ayurveda. This appetizer into this rich system of healing and understanding our vessel housing our spirit (the body) is a little introduction to seeing yourself in a new light, from a new perspective.

Den Haag

€ 295

Workshops - Energy Clearing Workshop Fully
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Energy Clearing Workshop

With Juno Burger

07 December 2019

Whenever we think of liberation, peace or healing it is about the absence of that from which we apparently suffer; no more thoughts, conflict or pain. But what if true healing and peace will not come from the absence of what you think you suffer from but from the absence of that in you which is suffering?

Amsterdam

€ 144

Workshops - Pranayama & Mantra Workshop Fully
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Pranayama & Mantra Workshop

With Moena de Jong

14 December 2019

In this workshop, you will learn more about the background and theory of the magical power of Prana. Moena will teach you the practice of several breathing techniques that will both ground and uplift you.

Amsterdam

€ 35

Workshops - Trauma Sensitive Yoga : 20 hrs Foundational Training Fully
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Trauma Sensitive Yoga : 20 hrs Foundational Training

With Esther van der Sande

Starting on 07 February 2020

Trauma Center Trauma Sensitive Yoga (TCTSY) : a 20-hrs Foundational Workshop for Yoga Teachers & Mental Health Professionals  

Amsterdam

€ 395

Workshops - Astanga Yoga Weekend Workshop Fully
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Astanga Yoga Weekend Workshop

With Kino MacGregor

Starting on 22 May 2020

  We are very honoured to welcome back Kino for a long weekend of teachings in Amsterdam this spring. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Don’t miss the opportunity to practice with this unique Astanga yoga teacher!

Amsterdam

€ 250