Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Satsang Retreat Weekend

Satsang Retreat Weekend

With Katiza Satya

Starting on 26 January 2018

An invitation to know your self and be your self in the midst of the city life. As human beings we are evolving to our highest potentiality of the embodiment of human life.

Amsterdam

€90

Workshops - Art of Asana - Standing Poses

Art of Asana - Standing Poses

With Adela Serrano

27 January 2018

“It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar, Light on Life This workshops focuses on the alignment of the yoga poses (asanas) based on the Iyengar methodology.

Amsterdam

€30

Workshops - Ayurveda : The Art of Mindful Eating

Ayurveda : The Art of Mindful Eating

With Liese van Dam

27 January 2018

New to Ayurveda? This workshop about Ayurveda & the Art of mindful eating is the perfect way to begin (or reawaken) your Ayurvedic practice.

Amsterdam

€30

Workshops - Sacred Song Workshop

Sacred Song Workshop

With Jennifer Ann & Ayla Schafer

28 January 2018

Liberation of the true voice with the help of Sacred Cacao This workshop is held as a ceremonial journey deep into the magic and power of our voice to awaken the expression of our souls song.

Amsterdam

€55

Workshops - Introduction to Yoga Course (Sundays)

Introduction to Yoga Course (Sundays)

With Ingrid Notten

Starting on 28 January 2018

Are you new to Yoga?  This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students!

Amsterdam

€60

Workshops - Continuing Pranayama Practice

Continuing Pranayama Practice

With Sri Sudhir Tiwari

30 January 2018

We're very happy and honoured to welcome Sri Sudhir Tiwari back to teach at Delight Yoga. Due to a great demand and the growing understanding in the importance of Pranayama in our daily life, Sri Sudhir Tiwari is coming back to Amsterdam. We are happy for his precious time to spend with us.

Amsterdam

€50

Workshops - Sacred Intimacy and Sexuality

Sacred Intimacy and Sexuality

With Katiza Satya & Kevin Sahaj

03 February 2018

The Yoga of Intimate Relationships with Sahaj and Satya   Our intimate relationships are spiritual mirrors for us to see who we really are.  Our partners are a gift from the universe to become closer to what is love, what is real and what is free. The closest person we love becomes a part of us, we live as one body, mind and heart.

Amsterdam

€60

Workshops - Yoga and Essential Oils

Yoga and Essential Oils

With Erica Jago

03 February 2018

Please join Erica in three beautiful workshop where she makes use of essential oils to enhance your yoga practice. All levels are welcome. You can join one of these workshops, but it's highly recommended to join all three. Each workshop will have his own theme and focus.

Amsterdam

€35

Workshops - The Pranayama Journey

The Pranayama Journey

With Arno Nistal Ten Veen

03 February 2018

Do you want to be able to breathe freely and fully? Would you like to have more energy on a daily basis? Have your yoga classes showed you the importance of conscious breathing? Discover and free yourself from inhibited breathing patterns and learn to breathe fuller and deeper.

Amsterdam

€30

Workshops - Yin Yoga & Mindfulness for Stress Management

Yin Yoga & Mindfulness for Stress Management

With Marije Paternotte

03 February 2018

We all know what stress feels like. Stress can be helpful to get things done or to run away when danger is imminent. Yet more often than not, stress is an undesirable by-product of our busy lives.

Den Haag

€30

Workshops - Ignite your life energy

Ignite your life energy

With Kevin Sahaj

04 February 2018

Yogic Techniques to awaken prana for healing and sexuality with Kevin Sahaj We are not just the physical body and the thinking mind wandering in the material world between birth and death. We are an energetic expression, a flow of the life energy of the universe.

Amsterdam

€60

Workshops - Ayurvedic Nutrition Course I (10 days)

Ayurvedic Nutrition Course I (10 days)

With Liese van Dam

Starting on 09 February 2018

This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in a modern Western life. Going deeply into the basics of classical ayurvedic nutrition, this course translates this ancient knowledge into whatever is needed here and now in the West.

Amsterdam

€990

Workshops - Introduction to Yoga Course (Fridays)

Introduction to Yoga Course (Fridays)

With Anne Vida Ikeda

Starting on 09 February 2018

Are you new to Yoga?  This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students!

Amsterdam

€60

Workshops - Juicy Psoas & Awakened Core - awareness and alignment workshop

Juicy Psoas & Awakened Core - awareness and alignment workshop

With Sandra Carson

Starting on 10 February 2018

The psoas is a deep muscle that is a major player in our body that has many jobs.  It acts as a stabilizer between the lower body and the upper body, it is a mover of the legs and it creates flexion of the hips.

Den Haag

€50

Workshops - Art of Asana - Inverted Poses

Art of Asana - Inverted Poses

With Adela Serrano

10 February 2018

Art of Asana Part: Inverted Poses, Opportunity to play! “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar: Light on Life.

Amsterdam

€30

Workshops - Yoga & Ayurveda (50 hrs)

Yoga & Ayurveda (50 hrs)

With Victoria (Tory) Hyndman

Starting on 14 February 2018

Yoga & Ayurveda is really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.

Amsterdam

€675

Workshops - Introduction to Yoga Program

Introduction to Yoga Program

With Ira Hardjosusono

17 February 2018

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

Den Haag

€50

Workshops - The Art of Meditation

The Art of Meditation

With Tijn Touber

17 February 2018

Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances?

Amsterdam

€25

Workshops - Stress & Burnout: Understanding & Loving Yourself

Stress & Burnout: Understanding & Loving Yourself

With Davide Piai & Kimberly Poppe

Starting on 20 February 2018

Understanding stress and burnout means coming to understand and love ourselves more deeply. Embracing our personal experiences with mindfulness and compassion is central in the healing process toward rekindling our inner fire.

Amsterdam

€180

Workshops - Exploring Perception through Meditation & Photography - Level 2

Exploring Perception through Meditation & Photography - Level 2

With Kimberly Poppe

Starting on 20 February 2018

Seeing and thinking are very different. Thinking relates to the world through ideas and mental images. Seeing perceives things directly, just as they are.

Amsterdam

€90

Workshops - Meditation Course: Exploring the Senses - Level 2

Meditation Course: Exploring the Senses - Level 2

With Kimberly Poppe

Starting on 22 February 2018

Beginning again in January, Kimberly Poppe will offer a series of courses exploring meditation and compassion practices.  They will be intimate in size (max 14 people per course) so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.

Amsterdam

€60

Workshops - Meditation Course: Compassion - Level 2

Meditation Course: Compassion - Level 2

With Kimberly Poppe

Starting on 22 February 2018

Beginning again in January, Kimberly Poppe will offer a series of courses exploring meditation and compassion practices.  They will be intimate in size (max 14 people per course) so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.

Amsterdam

€60

Workshops - Turning upside down: Inversions workshop

Turning upside down: Inversions workshop

With Dieke Bikker

25 February 2018

Inverted poses like handstand, headstand and forearm stand can be a great addition to your yoga practice. Often it takes a little extra attention to learn, mainly because we think that inverted poses are difficult, dangerous or we need a lot of experience first.

Amsterdam

€30

Workshops - Academy Open Day | Ayurveda

Academy Open Day | Ayurveda

With Various Teachers

04 March 2018

We are organising another Academy Open Day! This Open Day will focus on our Ayurveda programs only. An afternoon for all students who like to (re)-awaken or deepen their Ayurveda practice, are thinking about joining the 4-years Ayurveda Practitioner Training or a shorter exploring or deepening Ayurvedic workshop to delve into the interesting world of Ayurveda.

Amsterdam

Free

Workshops - Art of Asana - Back Bends

Art of Asana - Back Bends

With Adela Serrano

17 March 2018

Backbends: The way to your heart.  As winter transitions into spring our bodies, as well as our minds change dramatically. Just as the spring flower buds begin to open with the sun, our bodies get warmer more easily and it takes less time and external heat to prepare for backbends.

Amsterdam

€30

Workshops - Foundation on Ayurveda (50 hrs)

Foundation on Ayurveda (50 hrs)

With Victoria (Tory) Hyndman

Starting on 27 March 2018

Yoga & Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€675

Workshops - Meditation Course: Exploring Thoughts & Emotions - Level 3

Meditation Course: Exploring Thoughts & Emotions - Level 3

With Kimberly Poppe

Starting on 29 March 2018

Beginning again in January, Kimberly Poppe will offer a series of courses exploring meditation and compassion practices.  They will be intimate in size (max 14 people per course) so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.

Amsterdam

€60

Workshops - Meditation Course: Love, Compassion, Joy & Equanimity - Level 3

Meditation Course: Love, Compassion, Joy & Equanimity - Level 3

With Kimberly Poppe

Starting on 29 March 2018

Beginning again in January, Kimberly Poppe will offer a series of courses exploring meditation and compassion practices.  They will be intimate in size (max 14 people per course) so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.

Amsterdam

€60

Workshops - Yin Yoga & Chakra Meditatie

Yin Yoga & Chakra Meditatie

With Skadi van Paasschen

31 March 2018

This workshop is about the chakras: the energy centres in our body that are connected with the meridians. Yin Yoga aims to loosen up the spine. The chakras are situated along the spine. Yin Yoga stimulates the flow of Chi (prana shakti or life energy), which restores balance in the chakras.

Amsterdam

€30

Workshops - Astanga Mysore Week

Astanga Mysore Week

With David Swenson

Starting on 08 April 2018

We are very happy to welcome internationally renowned Astanga Yoga Teacher David Swenson for a week of very special Morning Mysore Practice and a fun filled weekend of workshops and talks in Amsterdam.

Amsterdam

€190

Workshops - Ayurveda: The Secret of Daily Routine

Ayurveda: The Secret of Daily Routine

With Susan Pulley

Starting on 13 April 2018

This 3-day Ayurveda: The Secret of Daily Routine workshop is a beautiful and useful way to support yourself in creating a healthy routine. In this workshop, you will be guided through Ayurvedic lifestyle suggestions in terms of daily routine, seasonal routine and physical exercise.

Amsterdam

€250

Workshops - Astanga Yoga Weekend

Astanga Yoga Weekend

With David Swenson

Starting on 13 April 2018

We are very happy to welcome internationally renowned Astanga Yoga Teacher David Swenson for a week of very special Morning Mysore Practice and a fun filled weekend of workshops and talks in Amsterdam.

Amsterdam

€295

Workshops - Exploring Perception through Meditation & Photography - Level 3

Exploring Perception through Meditation & Photography - Level 3

With Kimberly Poppe

Starting on 17 April 2018

Seeing and thinking are very different. Thinking relates to the world through ideas and mental images. Seeing perceives things directly, just as they are.

Amsterdam

€90

Workshops - Art of Asana - Forward Bends and Sitting Poses

Art of Asana - Forward Bends and Sitting Poses

With Adela Serrano

21 April 2018

Art of Asana: Forward Bends and Sitting Poses with Adela Serrano “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar: Light on Life.

Amsterdam

€30

Workshops - Sensing & Feeling: Decoding The Messages of The Body

Sensing & Feeling: Decoding The Messages of The Body

With Adelene Cheong

05 May 2018

‘Sensation is the main language and communication between our body and mind.’ ~ Adelene Cheong So why or when does sensation present itself in our bodies? Where do we feel it? What is the quality and texture of it? What does it mean? Why does it keep coming back? What is it trying to tell me?

Amsterdam

€35

Workshops - Yoga for Back Care: Spinal Integration

Yoga for Back Care: Spinal Integration

With Adelene Cheong

05 May 2018

The focus of this workshop is on understanding spinal health through integrated movement, developing spinal resilience for longevity. The methodology will be both educational and experiential to enhance the practitioner’s embodiment of the subject.

Amsterdam

€35

Workshops - Restorative Yoga: The Art of Rest and Relaxation

Restorative Yoga: The Art of Rest and Relaxation

With Adelene Cheong

06 May 2018

'Deep Rest is not self-indulgence, it is self-preservation, it is respect for life.’  ~ Adelene Cheong Rest is not a luxury, but a necessity especially in our fast-paced society and digital age.

Amsterdam

€70

Workshops - Yoga & Mindfulness (50 hours)

Yoga & Mindfulness (50 hours)

With Kristin Vikjord Paternotte

Starting on 09 May 2018

As yoga teachers, we invite our students beyond the realm of asana and physical practice. We invite to an attitude of mindfulness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.

Amsterdam

€675

Workshops - Juicy Psoas & Awakened Core - awareness and alignment workshop

Juicy Psoas & Awakened Core - awareness and alignment workshop

With Sandra Carson

Starting on 12 May 2018

The psoas is a deep muscle that is a major player in our body that has many jobs.  It acts as a stabilizer between the lower body and the upper body, it is a mover of the legs and it creates flexion of the hips.

Amsterdam

€50

Workshops - Breathing in Ecstacy

Breathing in Ecstacy

With Arno Nistal Ten Veen

12 May 2018

Through a simple and deep breathing technique – Rebirthing – you will experience total relaxation, surrender and ecstasy! You will reconnect with your body and any tensions will be disappearing from your body with tingling sensations.

Amsterdam

€30

Workshops - Ayurvedic Cooking Workshop

Ayurvedic Cooking Workshop

With Martine van Beusekom

Starting on 16 May 2018

This Ayurvedic Cooking workshop is a beautiful way to get familiar with the basics of Ayurvedic cooking and nutrition. In this 3-days workshop, you will learn about nutrition and its benefits through an Ayurvedic lens, by experiencing this both through theory and practice in a hands-on cooking day.

Amsterdam

€250

Workshops - Astanga Yoga Weekend Workshop

Astanga Yoga Weekend Workshop

With Kino MacGregor

Starting on 18 May 2018

We are very honored to welcome back Kino for a long weekend of teachings in Amsterdam this summer. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life.  Don’t miss the opportunity to practice with this unique Astanga yoga teacher!

Amsterdam

€230

Workshops - Ayurveda: Pregnancy, Birthing and the Post-Natal Stage

Ayurveda: Pregnancy, Birthing and the Post-Natal Stage

With Victoria (Tory) Hyndman

26 May 2018

"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect her next forty-two years physically, mentally and emotionally.

Amsterdam

€30

Workshops - Ayurveda & Women's Health (Weekend Only)

Ayurveda & Women's Health (Weekend Only)

With Claudia Welch

Starting on 02 June 2018

We are very honored to welcome Dr. Claudia Welch for a 3-days Ayurveda workshop about Women’s health. It is a great opportunity for everybody who is interested to experience the teachings of Dr. Claudia Welch who is an internationally renowned doctor of oriental medicine, an Ayurvedic practitioner and author of several books.

Amsterdam

€240

Workshops - Ayurveda & Women's Health (3 days)

Ayurveda & Women's Health (3 days)

With Claudia Welch

Starting on 02 June 2018

We are very honored to welcome Dr. Claudia Welch for a 3-days Ayurveda workshop about Women’s health. It is a great opportunity for everybody who is interested to experience the teachings of Dr. Claudia Welch who is an internationally renowned doctor of oriental medicine, an Ayurvedic practitioner and author of several books.

Amsterdam

€375

Workshops - Yin Yoga and Mindfulness Intensive

Yin Yoga and Mindfulness Intensive

With Marije Paternotte

Starting on 06 June 2018

Yin Yoga and Mindfunless Intensive for Teachers and Dedicated Practioners   ‘Cultivating non-judgmental self-awareness’ This 70-hour Intensive is for both yoga teachers and dedicated practitioners who are interested in the more subtle aspects of the Taoist and Buddhist practices of Yin Yoga and Mindfulness Meditation

Den Haag

€945

Workshops - Astanga Yoga Mysore Practice Intensive

Astanga Yoga Mysore Practice Intensive

With Eddie Stern

Starting on 16 June 2018

We are extremely honored to welcome Eddie Stern from New York back to Amsterdam! Eddie will bring the authenticity of his teaching to all students of Astanga Yoga in the Netherlands.

Amsterdam

€130

Workshops - Chanting, Lecture & Philosophy

Chanting, Lecture & Philosophy

With Eddie Stern

Starting on 16 June 2018

We are extremely honored to welcome Eddie Stern from New York back to Amsterdam! Eddie will bring the authenticity of his teaching to all students of Astanga Yoga in the Netherlands.

Amsterdam

€100

Workshops - Yoga & Healing (50 hrs)

Yoga & Healing (50 hrs)

With Kevin Sahaj

Starting on 05 September 2018

Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.

Amsterdam

€675

Workshops - Astanga Yoga Intermediate Series: Refining the practice

Astanga Yoga Intermediate Series: Refining the practice

With Eva Ugolini

Starting on 15 September 2018

Established in your Primary Series Astanga practice? Intermediate Series, also called Nadi Shodhana, meaning 'the cleansing of the nervous system', opens us to the energetic dimension of Astanga Yoga.

Amsterdam

€295

Workshops - Ayurvedic Nutrition Course II (5 days)

Ayurvedic Nutrition Course II (5 days)

With Liese van Dam

Starting on 21 September 2018

This Nutrition Course II is meant as a practice-oriented follow-up of Nutrition Course I, specifically dealing with practical case studies. More Ayurvedic physiology will be taken into the discussion based on cases at hand. Advanced nutritional knowledge, such as nutrition for each of the Dhatus, will also be taken into account.

Amsterdam

€450

Workshops - Freeing The Prisoner Inside Yourself

Freeing The Prisoner Inside Yourself

With James Fox

28 September 2018

Learn how karma yoga offers for healing one’s own personal issues.

Amsterdam

€20

Workshops - Prison Yoga Workshop

Prison Yoga Workshop

With James Fox

Starting on 29 September 2018

Share the power of yoga with people impacted by trauma. The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in working with people who have been impacted by trauma.

Amsterdam

€295

Workshops - Foundation on Ayurveda (50 hrs)

Foundation on Ayurveda (50 hrs)

With Victoria (Tory) Hyndman

Starting on 31 October 2018

Yoga & Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€675

Workshops - The Inner Gaze in Astanga Yoga

The Inner Gaze in Astanga Yoga

With Michael Hamilton

Starting on 03 November 2018

Yoga is more than a body practice, it is also the cultivation of the awareness which helps our mental and emotional development. As we refine our practice we initially become aware of body sensations, later we start to notice how they affect thoughts and emotions. When we look closely we realize that what we experience in the body and the mind is the posture.

Den Haag

€130