Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Meditation Course: The Fundamentals Fully
booked

Meditation Course: The Fundamentals

With Kimberly Poppe

Starting on 25 September 2018

Presence —the ability to engage fully in the moment—is a skill that everyone needs. But in a world of packed agendas, constantly ringing smart phones and computer alerts, we can all too easily get distracted. As a result, we end up stressed and feeling like we never really engage fully with anything or anyone.

Amsterdam

€60

Workshops - Freeing The Prisoner Inside Yourself Fully
booked

Freeing The Prisoner Inside Yourself

With James Fox

28 September 2018

Learn how karma yoga offers for healing one’s own personal issues.

Amsterdam

€20

Workshops - Prison Yoga Workshop Fully
booked

Prison Yoga Workshop

With James Fox

Starting on 29 September 2018

Share the power of yoga with people impacted by trauma. The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in working with people who have been impacted by trauma.

Amsterdam

€295

Workshops - Yoga & Ayurveda: Balance Your Health for Fall Fully
booked

Yoga & Ayurveda: Balance Your Health for Fall

With Kirsten Drooger

29 September 2018

Did you know that the change of season has an immediate impact on your well-being and health? In this workshop, we will focus on preparing our body, mind and spirit for this change of season so you will feel more balanced and grounded. 

Amsterdam

€30

Workshops - Anatomy of the Sun Salutations Fully
booked

Anatomy of the Sun Salutations

With Ken The Rolfer

29 September 2018

Refining Breath and Bandha Awareness to Redefine your Practice Most yoga practices open with a few repetitions and variations of the Surya Namaskara - the sun salutations. More than just a great way to heat up the body, the strong movements of the sun salutations contain all the movement and alignment patterns used throughout any vinyasa based practice.

Amsterdam

€30

Workshops - Birth Circle for an Active Birth Fully
booked

Birth Circle for an Active Birth

With Pascale Bonnet

30 September 2018

This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment.

Amsterdam

€40

Workshops - Tools for a Stress Free Mind Fully
booked

Tools for a Stress Free Mind

With Marije Paternotte

30 September 2018

We all know what stress feels like. Stress can be helpful to get things done or to run away when danger is imminent. Yet more often than not stress is an undesirable by-product of our busy lives. Instead of being productive, our brains seem to work on overload and we feel constantly overwhelmed.

Den Haag

€40

Workshops - Ayurvedic Nutrition Course II (5 days) Fully
booked

Ayurvedic Nutrition Course II (5 days)

With Liese van Dam

Starting on 05 October 2018

This Nutrition Course II is meant as a practice-oriented follow-up of Nutrition Course I, specifically dealing with practical case studies. More Ayurvedic physiology will be taken into the discussion based on cases at hand. Advanced nutritional knowledge, such as nutrition for each of the Dhatus, will also be taken into account.

Amsterdam

€450

Workshops - Wisdom rising: Journey into the Mandala of the Empowered Feminine Fully
booked

Wisdom rising: Journey into the Mandala of the Empowered Feminine

With Lama Tsultrim Allione

08 October 2018

In this daylong retreat, you’ll meet the energies of the “Five Dakinis,” the dancing embodiments of feminine wisdom in the Tibetan Buddhist tradition. These dakinis manifest the sacred feminine energy that has been stripped from many religions and cultures — energy that is so desperately needed in the world today.

Amsterdam

Workshops - Ayurvedic Massage Workshop Fully
booked

Ayurvedic Massage Workshop

With Kirsten Drooger & Amanda Dries

Starting on 12 October 2018

This 3-day Ayurvedic Massage Workshop is the perfect way to start (or reawaken) your Ayurvedic massage skills. The basic principles of an Ayurvedic massage focussing on front, back and face will be explored. You wil also gain insights in the foundation of the three doshas: Vata, Pitta and Kapha and how to incorporate them into a simple ayurvedic massage.

Amsterdam

€275

Workshops - Yin Yang: Connecting Earth & Sky Fully
booked

Yin Yang: Connecting Earth & Sky

With Arianne de Vos Burchart

13 October 2018

There is no such thing as absolute Yin or absolute Yang. The one is always in relation to the other. The same objectives can have different qualities in different situations.

Den Haag

€30

Workshops - Introduction to Inversions Workshop Fully
booked

Introduction to Inversions Workshop

With Adela Serrano

13 October 2018

A step by step workshop to start exploring handstand, headstand and forearm stand. Adela will lead you through a playful sequence full of the necessary actions that you need to understand to bring your body upside down!

Amsterdam

€30

Workshops - The Pranayama Journey Fully
booked

The Pranayama Journey

With Arno Nistal Ten Veen

13 October 2018

Do you want to be able to breathe freely and fully? Would you like to have more energy on a daily basis? Have your yoga classes showed you the importance of conscious breathing? Discover and free yourself from inhibited breathing patterns and learn to breathe fuller and deeper.

Amsterdam

€30

Workshops - Ayurveda: Balance Your Health for Fall Fully
booked

Ayurveda: Balance Your Health for Fall

With Nicha Sukhraj

14 October 2018

Did you know that the change of season has an immediate impact on your well-being and health? In this workshop, we will focus on preparing our body, mind and spirit for this change of season so you will feel more balanced and grounded. 

Den Haag

€30

Workshops - How to See Freshly: Exploring Perception through Mindful Photography - Level 1 Fully
booked

How to See Freshly: Exploring Perception through Mindful Photography - Level 1

With Kimberly Poppe

Starting on 17 October 2018

Capture the freshness of the present moment. Find beauty in your everyday experience. Change the way you see the world. In this special course, led by Kimberly Poppe, meditation teacher and photographer, we will explore how we see, experience and relate to ourselves & the world.

Amsterdam

€90

Workshops - Introduction to Yoga Program Fully
booked

Introduction to Yoga Program

With Adela Serrano

20 October 2018

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

Amsterdam

€50

Workshops - Ayurveda in Daily Life Fully
booked

Ayurveda in Daily Life

With Victoria (Tory) Hyndman

20 October 2018

The Sanskrit word Ayurveda literally means ‘knowledge/wisdom of life’. Its main point is to understand and live your very own life in accordance with what is right for you as an individual, so that you may experience a happy, healthy life and reach your highest state of mental and physical wellbeing.

Amsterdam

€30

Workshops - Tibetan Yoga: Tsa Lung Workshop Fully
booked

Tibetan Yoga: Tsa Lung Workshop

With Mariette de Kroon

21 October 2018

In this workshop you will be introduced to the powerful Tibetan Yoga practice: Tsa Lung.  Tsa Lung helps to keep your inner Fire active. This dynamic practice from Tibet is training the life force and brings you home to your inner Power.

Amsterdam

€30

Workshops - Anatomy of the Primary Series Fully
booked

Anatomy of the Primary Series

With Ken The Rolfer

21 October 2018

A Standing and Sitting poses workshop to untie the Granthis In this workshop Ken the Rolfer helps you to examine how to organize our bones and integrate core breath movement in some of the key standing and sitting poses of the Astanga Primary Series sequence.

Amsterdam

€30

Workshops - Boat to Bridge: The second half of the Ashtanga primary series Fully
booked

Boat to Bridge: The second half of the Ashtanga primary series

With Megan Riley

21 October 2018

In this class, we explore the Ashtanga poses from the elusive second half of the primary sequence, working on the transitions, vinyasa count, and pacing for the poses. Also, we will study the important connections from posture to posture that build the necessary lift and control needed to unlock the subtlety of these poses.

Den Haag

€30

Workshops - Yin Yoga Special - Deep Tissue Release Fully
booked

Yin Yoga Special - Deep Tissue Release

With Jasmijn Koelink

27 October 2018

De-stress, Recover and Relax In this workshop you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

Amsterdam

€30

Workshops - Academy Open Day | Yoga Fully
booked

Academy Open Day | Yoga

With Katiza Satya

27 October 2018

An Invitation to the ​Delight Yoga (Pre-)Teacher Trainings   Have you been practicing yoga regularly and feel ready to explore the yoga path more deeply? Join our program director Katiza Satya on​ ​​27th of October for an introduction to the wisdom teachings of yoga.

Amsterdam

Free

Workshops - Magic of the Breath Fully
booked

Magic of the Breath

With Jurre Twijnstra

28 October 2018

Breathing is the most vital action in daily life, the foundation of all movement and in Astanga Yoga it is the main focus point of our practice.

Den Haag

€30

Workshops - Meditation Course: Exploring Thoughts & Emotions Fully
booked

Meditation Course: Exploring Thoughts & Emotions

With Kimberly Poppe

Starting on 30 October 2018

Become friends with your thoughts and emotions. This course will explore how to develop a different relationship with your thoughts and emotions through the practice of meditation.

Amsterdam

€60

Workshops - Foundation on Ayurveda (50 hrs) Fully
booked

Foundation on Ayurveda (50 hrs)

With Victoria (Tory) Hyndman

Starting on 31 October 2018

Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€675

Workshops - Astanga Yoga: Practice Foundation Course - Pre-Teacher Training Fully
booked

Astanga Yoga: Practice Foundation Course - Pre-Teacher Training

With Marilou van Hoek & Sido Wijga

Starting on 03 November 2018

Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the three main aspects of the astanga yoga system: breath, bandhas and drishti and get a solid base from which you can continue your self-practice.

Amsterdam

€475

Workshops - The Inner Gaze in Astanga Yoga Fully
booked

The Inner Gaze in Astanga Yoga

With Michael Hamilton

Starting on 03 November 2018

Yoga is more than a body practice, it is also the cultivation of the awareness which helps our mental and emotional development. As we refine our practice we initially become aware of body sensations, later we start to notice how they affect thoughts and emotions. When we look closely we realize that what we experience in the body and the mind is the posture.

Den Haag

€130

Workshops - Yin Yoga Masterclass Fully
booked

Yin Yoga Masterclass

With Daphne Luttger

Starting on 03 November 2018

​These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.

Amsterdam

€75

Workshops - Ayurveda & Women's Wellness Fully
booked

Ayurveda & Women's Wellness

With Victoria (Tory) Hyndman

10 November 2018

In today’s fast-paced rhythm of life, being a woman can feel challenging to “keep up”. Stress and pressure take their toll on our hormones and we lose our natural inner rhythm of our cycle.

Amsterdam

€30

Workshops - Introduction to Mysore Fully
booked

Introduction to Mysore

With Megan Riley

11 November 2018

Are you considering joining the Mysore program? Within a small group setting we will learn about the method of Astanga Yoga and the philosophy of the Mysore practice. You will learn the beginning postures of the Ashtanga sequence

Den Haag

€30

Workshops - The Art of Meditation Fully
booked

The Art of Meditation

With Tijn Touber

17 November 2018

Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances?

Amsterdam

€25

Workshops - Yin Yoga with Live Cello and Harmonium Fully
booked

Yin Yoga with Live Cello and Harmonium

With Lonneke Lamers

18 November 2018

Treat yourself with this relaxing workshop! The opening effects of the yin yoga combined with the sounds of cello, harmonium and Lonneke’s voice are healing and nourishing. This will take you on your own inner journey.

Den Haag

€30

Workshops - Academy Open Evening  | Yoga |  Den Haag Fully
booked

Academy Open Evening | Yoga | Den Haag

With Katiza Satya

24 November 2018

An Invitation to the ​Delight Yoga (Pre-)Teacher Trainings   Have you been practicing yoga regularly and feel ready to explore the yoga path more deeply?  Join our program director Katiza Satya on​ ​​the 24th of November for an introduction to the wisdom teachings of yoga. 

Den Haag

Free

Workshops - Yin Yoga and the Five Basic Elements Fully
booked

Yin Yoga and the Five Basic Elements

With Patricia Veltri

25 November 2018

Everything in nature is made up of 5 basic elements: Earth, Water, Fire, Air and Space. Normally associated with our environment, each one of the elements exist also within us. Yoga teaches us to recognize and consciously work with them, to attain and maintain health balancing the body and the mind.

Den Haag

€30

Workshops - Weekend QiGong Immersion Fully
booked

Weekend QiGong Immersion

With Matthew Cohen

Starting on 01 December 2018

This course will take you deep into the heart of QiGong, meditation, stillness, ritual, and a truly authentic experience & expression of yourself.   QiGong is an ancient Asian system of health and self-development. Slow circular, repetitive movements invoke a sense of inner peace and relaxation. Learn to cultivate and manage a high grade of Energy.

Amsterdam

€195

Workshops - The Sacred Window of Pregnancy, Birthing and Post-Natal through Ayurveda Fully
booked

The Sacred Window of Pregnancy, Birthing and Post-Natal through Ayurveda

With Victoria (Tory) Hyndman

01 December 2018

"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect her next forty-two years physically, mentally and emotionally.

Amsterdam

€30

Workshops - From Head to Heart: Yin Yoga, Self Discovery & Live Music Fully
booked

From Head to Heart: Yin Yoga, Self Discovery & Live Music

With Rolandjan van Mulligen & Irene Sportel

15 December 2018

This evening we invite you to go on a journey into stillness. Do you have a wish to experience peace within yourself, no matter the circumstances? Are you longing for love that doesn't depend on someone else?

Amsterdam

€30

Workshops - Ayurvedic Marma Point Massage: workshop for couples Fully
booked

Ayurvedic Marma Point Massage: workshop for couples

With Victoria (Tory) Hyndman

22 December 2018

Ayurvedic Marma Point Massage: workshop for couples - Intimacy through loving touch This workshop is intended for couples to be in a sacred space to dive deeper into intimacy with each other through the loving touch of Marma therapy.

Amsterdam

€30

Workshops - Chakra Healing Workshop Fully
booked

Chakra Healing Workshop

With Katiza Satya & Kevin Sahaj

Starting on 04 January 2019

In our bodies there are seven chakras, or energy centres, that are responsible for the proper functioning of the body, mind and soul.

Amsterdam

€195

Workshops - Yoga & Ayurveda (50 hrs) Fully
booked

Yoga & Ayurveda (50 hrs)

With Victoria (Tory) Hyndman

Starting on 23 January 2019

Yoga & Ayurveda are really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.

Amsterdam

€695

Workshops - Ayurvedic Cooking Workshop Fully
booked

Ayurvedic Cooking Workshop

With Martine van Beusekom

Starting on 21 February 2019

This Ayurvedic Cooking workshop is a beautiful way to get familiar with the basics of Ayurvedic cooking and nutrition. In this 3-day workshop, you will learn about nutrition and its benefits through an Ayurvedic lens, by experiencing both theory and practice in a hands-on cooking day.

Amsterdam

€250

Workshops - The Path of Astanga Yoga Fully
booked

The Path of Astanga Yoga

With Claudia Pradella & Eva Ugolini

Starting on 23 February 2019

An In-depth study of Primary Series in its traditional method as taught by Sri K Pattabhi Jois of Mysore, with Claudia Pradella & Eva Ugolini.

Amsterdam

€1,390

Workshops - Trauma Sensitive Yoga: 20 hrs Foundational Training Fully
booked

Trauma Sensitive Yoga: 20 hrs Foundational Training

With Esther van der Sande

Starting on 01 March 2019

Trauma Center Trauma Sensitive Yoga (TCTSY) : a 20-hrs Foundational Workshop for Yoga Teachers & Mental Health Professionals  

Amsterdam

€395

Workshops - Chakra Healing Workshop Fully
booked

Chakra Healing Workshop

With Katiza Satya & Kevin Sahaj

Starting on 10 May 2019

In our bodies there are seven chakras, or energy centres, that are responsible for the proper functioning of the body, mind and soul.

Den Haag

€195

Workshops - Yoga for Emotional Balance Fully
booked

Yoga for Emotional Balance

With Janice Gates

Starting on 11 May 2019

In this highly interactive and experiential day, we will draw on the ancient teachings of yoga and mindfulness as well as leading edge material from somatic psychology and neuroscience to learn simple, but potent practices to reduce anxiety, lift a low mood, clear the mind and open the heart. 

Amsterdam

€80

Workshops - Yoga Therapy: Transforming Patterns Fully
booked

Yoga Therapy: Transforming Patterns

With Janice Gates

Starting on 12 May 2019

At the heart of yoga therapy is the profound practice of transforming patterns that no longer serve us so that we can live with more freedom, peace and joy.

Amsterdam

€80

Workshops - Ayurvedic Nutrition Course I Fully
booked

Ayurvedic Nutrition Course I

With Liese van Dam

Starting on 20 September 2019

This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in a modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.

Amsterdam

€990