Workshops
Taught by expert teachers in their specialized field
Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.
We hope to support and inspire your inner journey.
Introduction to Yoga Program
With Lidewij Severins
19 January 2019
New to Yoga? This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.
Amsterdam or Den Haag
€ 60
Kriyas & Pranayama Worskhop
With Marilou van Hoek
19 January 2019
This workshop offers a practical way to learn the combination of these two powerful Energetical Practices. Both the Kriyas and the Pranayamas purify the body and mind which ultimately open the pathways of the body
Amsterdam
€ 35
Aromatherapy and Gentle Yoga Workshop
With Francesca Gobeille
Starting on 20 January 2019
Nourish and Ground for Winter. During the dark days of Winter, we invite you to nourish your body with aromatherapy and gentle Yoga. Aromatherapy is the art of using fragrant, liquid plant essences to promote healing and balance in body and mind. Aroma can have an immediate effect on our emotions and energy-levels.
Amsterdam
€ 35
Mindfulness Meditation Course - Stress and Burn Out
With Hedi de Vree
Starting on 21 January 2019
Would you like 2019 to be a stress free year? Sing up for this four-week mindfulness course. Studies show that mindfulness can reduce stress and complaints related to burnout.
Den Haag
€ 60
Astanga Yoga: one day with Eddie Stern
With Eddie Stern
Starting on 22 January 2019
We're very honored to have Eddie Stern back at Delight Yoga, even if just for one day! Coming straight from the Yoga & Science Conference 2019 in NYC, he will offer an evening lecture followed by a morning of Astanga Yoga Mysore Practice and Philosophy.
Amsterdam
€ 100
Yoga & Ayurveda (50 hrs)
With Victoria (Tory) Hyndman
Starting on 23 January 2019
Yoga & Ayurveda are really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.
Amsterdam
€ 695
Astanga workshop: Transitions, Vinyasa, and the Mind
With Megan Riley
26 January 2019
This class is designed to take your Astanga practice to the next level—why do we practice the Astanga sequence and how does it begin to work beyond the asana? Over time we learn to watch our reactive mind, resist our typical responses, and reroute our ruts.
Den Haag
€ 35
The Art of Meditation
With Tijn Touber
26 January 2019
Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances?
Amsterdam
€ 25
Clear Your Head - Massage Workshop
With Amanda Dries
27 January 2019
Discover the power of touch by learning how to massage face, neck and shoulders with active organic herbal oils for your constitution. Learn some basic principles about the seven layers of skin and their relationship to the tissues, and how this can help you detoxify and replace the nutrient level of your complexion.
Den Haag
€ 35
Relax Release Restore
With Adelene Cheong
Starting on 01 February 2019
To 'rest', to 'relax' and to 'restore' is essential to everyone especially in today's western society and stressful lifestyle. To 'rest' deeply is to experience absolute relaxation, where there is effortless in stillness, quietness and peace. Restorative Yoga is the practice of relaxation for conscious deep rest.
Amsterdam
€ 40
Introduction to Inversions Workshop
With Adela Serrano
02 February 2019
A step by step workshop to start exploring handstand, headstand and forearm stand. Adela will lead you through a playful sequence full of the necessary actions that you need to understand to bring your body upside down!
Amsterdam
€ 35
Mindfulness Training (MBSR)
With Maartje Bakker
Starting on 05 February 2019
Mindfulness simply means: being aware of the present moment. Often we can understand it more clearly by it’s opposite: the automatic pilot. When you do things out of habit, you are not in the present moment, not fully aware, but lost in the past or in the future.
Amsterdam
€ 495
Open Day: Ayurveda Practitioner Training Afternoon Experience
With Coen van der Kroon & Martine van Beusekom
08 February 2019
In order to give you more insight in the Ayurveda Practitioner Training (APT) study program, we offer an Orientation Day including two Ayurveda mini-lectures.
Amsterdam
€ 15
Restorative Sound Journey Into The Heart
With Sido Wijga & Maximilliaan Cohen
08 February 2019
The Sanskrit name for the heart chakra is Anahata, one of the seven main chakras. The Anahata chakra governs love, compassion and acceptance. Meditating on the Anahata chakra calms the mind, promotes emotional stability, and the capacity to love selflessly, which is one of the greatest of all traits.
Den Haag
€ 25
Sound Bath Meditation - The Power of Sound Healing
With Stacey Griffin
08 February 2019
A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves.
Amsterdam
€ 25
Teachings of the Bhagavad Gita: Overcoming Life’s Greatest Challenges
With Simon Haas
09 February 2019
Yoga and the Dark Night of the Soul Explore the Bhagavad Gita’s teachings on harnessing the power of yoga during times of difficulty or crisis.
Amsterdam
€ 35
Create Your Magical Morning Routine
With Jenny Schoenmann
10 February 2019
Wake up and transform your day There is a positive correlation between people rising early in the morning and having more focus during the day. In this workshop you will learn about morning routines that increase your focus, leaving you nourished and energized.
Den Haag
€ 35
Discover Your Natural Breath
With Hedi de Vree
16 February 2019
Discover Your Natural Breath Discover the miracle of natural breath! It is crucial that we recognize and explore the power of healthy breathing so that we can live more balanced lives.
Den Haag
€ 35
Yin Yoga Masterclass
With Daphne Luttger
Starting on 16 February 2019
These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.
Amsterdam
€ 35
Tools for a Stress Free Mind
With Marije Paternotte
Starting on 17 February 2019
Using Yin Yoga, Mindulness and Breathing techniques to help us managing stress in daily life. We all know what stress feels like. Stress can be helpful to get things done or to run away when danger is imminent. Yet more often than not stress is an undesirable by-product of our busy lives.
Amsterdam
€ 40
Pranayama Workshop
With Sri Sudhir Tiwari
19 February 2019
We're very happy and honoured to welcome Sri Sudhir Tiwari back to teach at Delight Yoga. Due to a great demand and the growing understanding in the importance of Pranayama in our daily life, Sri Sudhir Tiwari is coming back to Amsterdam to offer this half day workshop.
Amsterdam
€ 50
Ayurvedic Cooking Workshop
With Martine van Beusekom
Starting on 22 February 2019
This Ayurvedic Cooking workshop is a beautiful way to get familiar with the basics of Ayurvedic cooking and nutrition. In this 3-day workshop, you will learn about nutrition and its benefits through an Ayurvedic lens, by experiencing both theory and practice in a hands-on cooking day.
Amsterdam
€ 250
The Path of Astanga Yoga
With Claudia Pradella & Eva Ugolini
Starting on 23 February 2019
An In-depth study of Primary Series in its traditional method as taught by Sri K Pattabhi Jois of Mysore, with Claudia Pradella & Eva Ugolini.
Amsterdam
€ 1.390
Birth Circle for an Active Birth
With Pascale Bonnet
24 February 2019
This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment.
Amsterdam
€ 40
Trauma Sensitive Yoga: 20 hrs Foundational Training
With Esther van der Sande
Starting on 01 March 2019
This course is fully booked. To join the waitlist, please e-mail Esther@traumasensitiveyoganederland.com. Trauma Center Trauma Sensitive Yoga (TCTSY) : a 20-hrs Foundational Workshop for Yoga Teachers & Mental Health Professionals
Amsterdam
€ 395
Tibetan Yoga: Tsa Lung Workshop
With Mariette de Kroon
02 March 2019
Tsa Lung helps to keep your inner Fire active. This dynamic practice from Tibet is training the life force and brings you home to your inner Power. Whether new to this pratice or not, this workshop will help you to familiarize or deepen your Tsa Lung practice.
Amsterdam
€ 35
Academy Yoga | Open Day & Masterclass
With Katiza Satya
02 March 2019
The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others. Meet our primary teacher Katiza Satya and practice under her guidance.
Amsterdam
€ 25
Satsang Retreat Weekend
With Katiza Satya
Starting on 08 March 2019
"Merge with the truth of who you really are, until the Light and all its richness reveals itself. Manifesting in all your thoughts, all your words and all your actions. until there is no other place, no other time than this Here and Now. Until when you ask who are you, you know the absolute answer: “I am That I am.” - Satya
Amsterdam
€ 90
The Pranayama Journey
With Arno Nistal Ten Veen
09 March 2019
Do you want to be able to breathe freely and fully? Would you like to have more energy on a daily basis? Have your yoga classes showed you the importance of conscious breathing? Discover and free yourself from inhibited breathing patterns and learn to breathe fuller and deeper.
Amsterdam
€ 35
Open your Heart; Backbend Workshop
With Ellen Paalman
16 March 2019
The key to feeling healthy is sound functioning of the nervous system, since it is the nervous system that is responsible for all functions of the body including healing. It is therefore important to maintain a balance of strength and flexibility at the back of the body in the spine, where the spinal cord is housed.
Den Haag
€ 35
Mindfulness Meditation: Practice Session
With Maartje Bakker
17 March 2019
Sometimes we need to spend some time in silence. To deepen our meditation practice, to bring new life to the practice, to get inspired or simply out of curiosity.
Amsterdam
€ 40
Awareness in Astanga Yoga
With Jurre Twijnstra
Starting on 17 March 2019
Astanga is one of the most challenging forms of yoga. Intending to practice six days a week and there being no end to the flexibility or strength to be reached in the practice we may do damage to the body.
Den Haag
€ 35
Meditation Course: I am
With Rolandjan Van Mulligen
Starting on 19 March 2019
This course is for those who are devoted to find true peace within. A peace that is always there but mostly overlooked. We tend to give so much attention to thought-activity that we miss the peaceful I Am pure state of Being. That serene felt sense which is prior to thought and emotion.
Amsterdam
€ 85
Yin Yoga with Live Cello and Harmonium
With Lonneke Lamers
24 March 2019
Yin yoga with live cello and harmonium. Treat yourself with this relaxing workshop! The opening effects of the yin yoga combined with the sounds of cello, harmonium and Lonneke’s voice are healing and nourishing. This will take you on your own inner journey.
Den Haag
€ 35
Practical Yoga Philosophy
With Adela Serrano
30 March 2019
Asana, or yoga postures, the more physical part of the Yoga is widely extended and becoming the most popular part of the Yoga practice in the West. This is only the tip of the iceberg in the study of Yoga.
Amsterdam
€ 35
The Essentials of Yoga : Pre Teacher Training (50 hrs)
With Katiza Satya & Kevin Sahaj
Starting on 06 April 2019
This program is designed to prepare you for the experience of the Basic Teacher Training Intensive Retreat. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your practice in preparation for the Basic Training.
Amsterdam
€ 515
Academy Open Day | Ayurveda
With Various Teachers
06 April 2019
We are organising another Academy Open Day for all students who like to deepen their Ayurveda practice and are thinking about joining the 4-years Ayurveda Practitioner Training (APT). Get a chance to meet teachers of the APT and ask any questions you might have about the study program.
Amsterdam
Free
Ayurveda : The Art of Mindful Eating
With Liese van Dam
13 April 2019
New to Ayurveda? This workshop about Ayurveda & the Art of mindful eating is the perfect way to begin (or reawaken) your Ayurvedic practice.
Amsterdam
€ 35
Breathing in Ecstacy
With Arno Nistal Ten Veen
13 April 2019
Through a simple and deep breathing technique – Rebirthing – you will experience total relaxation, surrender and ecstasy! You will reconnect with your body and any tensions will be disappearing from your body with tingling sensations.
Den Haag
€ 35
Balancing Movement & Stillness: Yin Yang Yoga Training
With Marije Paternotte
Starting on 16 April 2019
A 35-hour Yin Yang Yoga Teacher Training. With a foundational understanding of the physical aspects of the Yin Yoga practice, in this training we will delve into the energetic effects of it.
Amsterdam
€ 545
Astanga Yoga : Practice Foundation Course
With Claudia Pradella & Ingrid Notten
Starting on 04 May 2019
Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.
Amsterdam
€ 350
Chakra Healing Workshop
With Katiza Satya & Kevin Sahaj
Starting on 10 May 2019
In our bodies there are seven chakras, or energy centres, that are responsible for the proper functioning of the body, mind and soul.
Den Haag
€ 195
Yin Yoga Special - Deep Tissue Release
With Jasmijn Koelink
11 May 2019
De-stress, Recover and Relax In this workshop you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.
Amsterdam
€ 35
All is Within
With Andrei Ram
Starting on 18 May 2019
A Hatha-Raja Yoga weekend with Andrei Ram. Hatha-Raja Yoga is a graceful, yet challenging form of yoga, a devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization and it is based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga.
Amsterdam
€ 160
Sva Dharma Practice & Sangha Day
With Katiza Satya
19 May 2019
During the Sva Dharma Practice & Sangha Day, you are warmly invited to practice along with the students of the Advanced Teacher Training 2019 under the guidance of Katiza Satya and her teaching assistants.
Amsterdam
€ 80
Exploring Ayurveda 3 day workshop
With Victoria (Tory) Hyndman
Starting on 24 May 2019
We will dive into understanding the doshas, the energies we all have which allow for us to have a human body. Our physical body is our vehicle for our soul to have this earthly journey in.
Amsterdam
€ 295
The Dhatus: Divisions of Divine Love
With Dr. Robert Svoboda
Starting on 01 June 2019
We are very honored to welcome the world-famous speaker and author Dr. Robert Svoboda for a two-day workshop about the Dhatus. In this spiritual yet practical workshop you will learn how our physiology and mind are a reflection of our divine intelligence and love.
Amsterdam
€ 160
Yin Yoga & Chakra Meditation
With Skadi van Paasschen
01 June 2019
This workshop is about the chakras: the energy centres in our body that are connected with the meridians. Yin Yoga aims to loosen up the spine. The chakras are situated along the spine. Yin Yoga stimulates the flow of Chi (prana shakti or life energy), which restores balance in the chakras.
Amsterdam
€ 35
Prenatal Yoga Foundation Training
With Madina Tanekeyeva
Starting on 15 June 2019
We love seeing yoga being recommended by healthcare professionals during pregnancy. This is why you most probably had expectant moms as students in your classes too!
Amsterdam
€ 320
Silent Yin Special
With Daphne Luttger
15 June 2019
Have you ever been longing for a yin class in silence, without talking? Then this is for you!
Amsterdam
€ 25
Yoga & Mindfulness (50 hours)
With Kristin Vikjord Paternotte
Starting on 24 June 2019
As yoga teachers, we invite our students beyond the realm of asana and physical practice. We invite to an attitude of mindfulness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.
Amsterdam
€ 695
Vastness of Life : a Kashmiri Tantra approach
With Eric Baret
Starting on 28 June 2019
We are honored to have Eric Baret in Amsterdam offering an evening talk and a two-day workshop on Karshmiri Tantra Yoga. The approach offered in this workshop allows us to discover the psycho-physiological restrictions which prevent our body-mind from working harmoniously.
Amsterdam
€ 195
Lu Jong Tibetan Yoga
With Mariette de Kroon
07 July 2019
Feel the whole Lu Jong series in a flow & experience the benefits. Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time.
Amsterdam
€ 35
Yoga & Healing (50 hrs)
With Kevin Sahaj
Starting on 10 August 2019
Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.
Amsterdam
€ 695
Finding Stillness: Yin Yoga & Mindfulness Training
With Marije Paternotte
Starting on 28 August 2019
A 35-hour Yin Yoga and Mindfulness Meditation Teacher Training. This training is for yoga teachers who wish to offer the yin yoga practice as a doorway into Mindfulness Meditation and Buddhist practices. The training will be offered in the form of a retreat.
Amsterdam
€ 545
Breathing & Yoga Weekend Workshop
With Max Strom
Starting on 06 September 2019
Vital Life - Better Sleep: Stress management This evening workshop deals directly with the modern plague of sleeplessness and stress. In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in many industrial cities across the world.
Amsterdam
€ 220
Ayurvedic Nutrition Course I
With Liese van Dam
Starting on 20 September 2019
This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in a modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.
Amsterdam
€ 990
The Essentials of Yoga : Pre Teacher Training (50 hrs)
With Katiza Satya & Kevin Sahaj
Starting on 16 November 2019
This program is designed to prepare you for the experience of the Basic Teacher Training Intensive Retreat. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your practice in preparation for the Basic Training.
Amsterdam
€ 515
Restorative Yoga Training (30hrs)
With Adelene Cheong
Starting on 27 November 2019
A 30-hours Relax and Restore Intensive. To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth.
Amsterdam
€ 545