Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Yogi Facilitator Training: Find ease in Unease by knowing yourself Fully
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Yogi Facilitator Training: Find ease in Unease by knowing yourself

With Kristin Vikjord Paternotte

Starting on 15 November 2019

In significant transition times or difficult periods of life, it is challenging to find ease and achieve emotional wellbeing (Sukha). Eastern thinkers and practices knew that recovery from suffering required knowing yourself.

Den Haag

€ 195

Workshops - The Essentials of Yoga : Pre Teacher Training (50 hrs) Fully
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The Essentials of Yoga : Pre Teacher Training (50 hrs)

With Katiza Satya & Kevin Sahaj

Starting on 16 November 2019

This program is designed to prepare you for the experience of the Basic Teacher Training (200 hrs), but can also be followed individually if you want to establish your own self-practice. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your yogic path.

Amsterdam

€ 515

Workshops - Introduction to Inversions Workshop Fully
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Introduction to Inversions Workshop

With Adela Serrano

16 November 2019

A step by step workshop to start exploring handstand, headstand and forearm stand. Adela will lead you through a playful sequence full of the necessary actions that you need to understand to bring your body upside down!

Amsterdam

€ 35

Workshops - The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda Fully
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The Sacred Window of Pregnancy, Birthing and Postnatal through Ayurveda

With Victoria (Tory) Hyndman

16 November 2019

"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect her next forty-two years physically, mentally and emotionally.

Amsterdam

€ 35

Workshops - Qigong, Meditation, and Aromatherapy for Deep Relaxation Fully
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Qigong, Meditation, and Aromatherapy for Deep Relaxation

With Francesca Gobeille

23 November 2019

Deep relaxation is an antidote to many of our personal ailments. From physical tension and disease to anxiety and burn-out, many of our struggles are caused or worsened by a lack of genuine rest. When our body-mind truly relaxes, we experience the most profound healing and well-being.

Amsterdam

€ 35

Workshops - Introduction to Yoga Program Fully
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Introduction to Yoga Program

With Fleur Van Zonneveld

23 November 2019

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.

Amsterdam or Den Haag

€ 60

Workshops - Yin Yoga Special - Deep Tissue Release Fully
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Yin Yoga Special - Deep Tissue Release

With Jasmijn Koelink

23 November 2019

De-stress, Recover and Relax In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

Amsterdam

€ 35

Workshops - Boat to Bridge: The second half of the Astanga primary series Fully
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Boat to Bridge: The second half of the Astanga primary series

With Megan Riley

24 November 2019

In this class, we explore the Astanga poses from the elusive second half of the primary sequence, working on the transitions, Vinyasa count, and pacing for the poses. Also, we will study the important connections from posture to posture that build the necessary lift and control needed to unlock the subtlety of these poses.

Den Haag

€ 35

Workshops - Restorative Yoga Training (30hrs) Fully
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Restorative Yoga Training (30hrs)

With Adelene Cheong

Starting on 27 November 2019

A 30-hours Relax and Restore Intensive. To 'rest', to 'relax' and to 'restore' is a natural vital process in our lives. Rest supports optimal physiological functioning and promotes healing and growth.

Amsterdam

€ 545

Workshops - Exploring Ayurveda 3 day workshop Fully
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Exploring Ayurveda 3 day workshop

With Victoria (Tory) Hyndman

Starting on 29 November 2019

Join Victoria Hyndman on this three-day exploration of Ayurveda. This appetizer into this rich system of healing and understanding our vessel housing our spirit (the body) is a little introduction to seeing yourself in a new light, from a new perspective.

Den Haag

€ 295

Workshops - Tibetan Yoga : Tsa Lung Workshop Fully
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Tibetan Yoga : Tsa Lung Workshop

With Mariette de Kroon

30 November 2019

Tsa Lung helps to keep your inner Fire active. This dynamic practice from Tibet is training the life force and brings you home to your inner Power.

Amsterdam

€ 35

Workshops - The Pranayama Journey Fully
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The Pranayama Journey

With Arno Nistal Ten Veen

30 November 2019

Do you want to be able to breathe freely and fully? Would you like to have more energy on a daily basis? Have your yoga classes showed you the importance of conscious breathing? Discover and free yourself from inhibited breathing patterns and learn to breathe fuller and deeper.

Amsterdam

€ 35

Workshops - The Magic of the Pelvis Fully
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The Magic of the Pelvis

With Claudia Kratzheller

01 December 2019

The pelvis is your home base and the centre of your body. Awaken the awareness with softness and strength!   The Pelvis is the connection between your spine and your legs. We will gain insight into the anatomical function of the pelvis and energetic potential of the chakras and address the connection between the two.

Amsterdam

€ 35

Workshops - Sound Bath Meditation : The Power of Sound Healing Fully
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Sound Bath Meditation : The Power of Sound Healing

With Stacey Griffin

06 December 2019

A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves.

Amsterdam

€ 25

Workshops - Energy Clearing Workshop Fully
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Energy Clearing Workshop

With Juno Burger

07 December 2019

Whenever we think of liberation, peace or healing it is about the absence of that from which we apparently suffer; no more thoughts, conflict or pain. But what if true healing and peace will not come from the absence of what you think you suffer from but from the absence of that in you which is suffering?

Amsterdam

€ 144

Workshops - Morning Routine Workshop Fully
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Morning Routine Workshop

With Jenny Schoenmann

08 December 2019

Wake Up and Start Transforming Your Day There is a powerful correlation between people practicing a morning routine and having more focus during the day. Join Jenny Schoenmann as she guides you through a simple step by step process to start your day by being in balance with yourself, your health and your life.

Den Haag

€ 35

Workshops - Pranayama & Mantra Workshop Fully
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Pranayama & Mantra Workshop

With Moena de Jong

14 December 2019

In this workshop, you will learn more about the background and theory of the magical power of Prana. Moena will teach you the practice of several breathing techniques that will both ground and uplift you.

Amsterdam

€ 35

Workshops - Yin Yoga Masterclass Fully
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Yin Yoga Masterclass

With Daphne Luttger

Starting on 14 December 2019

​These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.

Amsterdam

€ 35 / € 85

Workshops - Cacao Ceremony with Live Music Fully
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Cacao Ceremony with Live Music

With Jennifer Ann

14 December 2019

In this Cacao Ceremony, we will reconnect our spirit to abundance, joy, freedom, and playfulness. The ancient Mayan and Aztec cultures knew the spirit of cacao very well and it was used in most rites and rituals. As they understood the literal meaning of cacao “Food of the God”.

Den Haag

€ 25

Workshops - Birth Circle for an Active Birth Fully
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Birth Circle for an Active Birth

With Pascale Bonnet

15 December 2019

This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment.

Amsterdam

€ 40

Workshops - Introduction to Kundalini Yoga Workshop Fully
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Introduction to Kundalini Yoga Workshop

With Erica Jago

Starting on 21 December 2019

It is only and ever heart work For the beginner Kundalini practitioner who wants to receive a deeper understanding of the Kundalini philosophy, through dynamic movements, quiet moments, conscious context and ceremonial art.

Amsterdam

€ 35 / € 195

Workshops - Motherheart Ceremony for mothers and children Fully
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Motherheart Ceremony for mothers and children

With Lisanne Lambert Stoop, Nadia Scherpenhuijzen & Wendy Symons

21 December 2019

Winter Solstice signifies the rebirth of the Sun, slowly moving from the longest nights towards the longest summer days again. A time to reflect on the past and welcome the new. Simultaneously, the holiday season is known for warm gatherings with family and friends. 

Amsterdam

€ 35

Workshops - Healing Yoga Workshop Fully
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Healing Yoga Workshop

With Ira Hardjosusono & Ingeborg Timmerman

22 December 2019

In this workshop, we will use various ways to connect to the different layers of our physical and energetical body.   By learning to work with blocked energy and how to free it up, the body will remember and recognise again how to be open. Lifeforce will flow freely and life becomes free and happy again. Life opens up to you in an effortless effort.

Den Haag

€ 35

Workshops - Astanga Yoga Practice & Philosophy Weekend Workshop Fully
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Astanga Yoga Practice & Philosophy Weekend Workshop

With Govinda Kai

Starting on 04 January 2020

We're very happy to welcome Certified Astanga Yoga teacher Govinda Kai back to Delight Yoga, for a weekend workshop to celebrate the start of the new year together. This workshop will include a full led primary series class followed by a lecture and some chanting each day.

Amsterdam

€ 65 / € 120

Workshops - New to Yoga Course (4-weeks) Fully
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New to Yoga Course (4-weeks)

With Alejandra Kemna

Starting on 07 January 2020

Are you new to Yoga?  This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students! During this consecutive 4-week program with the same group and teacher, you will gradually be guided through the foundations of yoga postures, basic personal alignment, breathing practices and principles of relaxation and meditation. At the end of this journey, you will feel grounded in the basic principles of yoga and be confident to join our open classes on the schedule.  The program will include the following topics: What is Yoga? Introduction into core principles Explanation about different styles of yoga Basics of postures, breath and meditation Introduction into asana: sun salutations, standing postures, seated postures, backbends, balancing postures and restorative postures. Poses will be explained, built from their foundations and progressively explored week by week. Guidelines on how to practice safely in classes, how to modify poses when necessary and prevent injuries Discussion on yoga philosophy: how to apply yogic principles in modern daily life. Yogic lifestyle and its benefits.   This program is designed as a course, so each session will build-up towards the next one. Results are best achieved by attending the whole 4 weeks program. We strongly advise you to be able to join every week. If not, we advise you to start your yoga journey with an Introduction Card or an Introduction to Yoga Program. Please find all information about our introduction offers here. We're looking forward to welcoming and guide you in the way you prefer! If you would like some help with making a choice, you can always contact us! 

Amsterdam

€ 50

Workshops - Mindfulness Meditation Course: Silence is a Superpower Fully
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Mindfulness Meditation Course: Silence is a Superpower

With Hedi de Vree

Starting on 09 January 2020

Introductory course to mindfulness and meditation   Have you ever wondered what mindfulness and meditation really are? And what the point is of entering into stillness, just sitting there...?

Den Haag

€ 70

Workshops - The Art of Meditation Fully
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The Art of Meditation

With Tijn Touber

11 January 2020

Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances?

Amsterdam

€ 30

Workshops - Yoga Nidra Workshop Fully
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Yoga Nidra Workshop

With Fleur Van Zonneveld

11 January 2020

Yoga Nidra is a deeply relaxing and rejuvenating practice. It's a meditation where you do not only relax and restore on a deep level, you also connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.

Amsterdam

€ 35

Workshops - Lu Jong Tibetan Healing Yoga Fully
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Lu Jong Tibetan Healing Yoga

With Mariette de Kroon

12 January 2020

Feel the whole Lu Jong series in a flow and experience the benefits   Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time.

Amsterdam

€ 35

Workshops - Yogi Facilitator Training: Applied Psychology for Yogis Fully
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Yogi Facilitator Training: Applied Psychology for Yogis

With Kristin Vikjord Paternotte

Starting on 17 January 2020

The field of contemporary yoga and mindfulness-based practices invites students into the psychology of their being. Arguably, contemporary yogis need the competence of applied psychology.

Amsterdam

€ 195

Workshops - Savasana Concert Fully
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Savasana Concert

With Dana Devi

17 January 2020

A live concert with meditative music to calm the mind and soothe the heart. Experience the calming effect of ancient mantra’s, prayer, sound and silence during this lie-down concert.

Amsterdam

€ 25

Workshops - Yin Yoga with Live Cello & Harmonium Fully
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Yin Yoga with Live Cello & Harmonium

With Lonneke Lamers

19 January 2020

Treat yourself to this relaxing workshop! The opening effects of Yin Yoga combined with the sounds of cello, harmonium and Lonneke’s voice are healing and nourishing. This will take you on your own inner journey.

Den Haag

€ 35

Workshops - Yoga & Ayurveda (50 hrs) Fully
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Yoga & Ayurveda (50 hrs)

With Victoria (Tory) Hyndman

Starting on 22 January 2020

Yoga & Ayurveda are really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.

Amsterdam

€ 695

Workshops - Relax & Restore Immersion Fully
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Relax & Restore Immersion

With Adelene Cheong

Starting on 24 January 2020

Join Adelene Cheong during these three days of Relax & Restore Immersion. Friday evening starts with a Relax & Restore Stillness Practice-based Class, followed by a one-day Yoga for Scoliosis workshop on Saturday and on Sunday Adelene shares the science and art behind relaxation.

Amsterdam

€ 40 / € 180

Workshops - Trauma Sensitive Yoga : 20 hrs Foundational Training Fully
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Trauma Sensitive Yoga : 20 hrs Foundational Training

With Esther van der Sande

Starting on 07 February 2020

Trauma Center Trauma Sensitive Yoga (TCTSY) : a 20-hrs Foundational Workshop for Yoga Teachers & Mental Health Professionals  

Amsterdam

€ 395

Workshops - Foundational Course Pranayama (Pre-Teacher Training) Fully
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Foundational Course Pranayama (Pre-Teacher Training)

With Sri Sudhir Tiwari

Starting on 15 February 2020

We are very happy and honoured to announce that Sri Sudhir Tiwari is coming back to Amsterdam for a whole weekend of teachings. We are grateful for his precious time that he is willing to spend with us.

Amsterdam

€ 170

Workshops - Angelus: Kundalini Chakra Course Fully
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Angelus: Kundalini Chakra Course

With Erica Jago

Starting on 21 February 2020

50 hours devoted to using kundalini: the science of the chakras as a guide on your journey from pain to peace.  For those who are already practicing yoga and looking to deepen their body wisdom. This course offers an innovative way to help realize our fullest potential.

Amsterdam

€ 795

Workshops - Vinyasa Yoga & the Chakras Workshop Fully
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Vinyasa Yoga & the Chakras Workshop

With Moena de Jong

Starting on 22 February 2020

The Chakras are spinning wheels of energy, a storage place of Prana (lifeforce). When the harmony of Yang and Yin is disturbed, we can experience a blockage that appears either physically or mentally.

Amsterdam

€ 35 / € 90

Workshops - Astanga Yoga: Practice Foundation Course Fully
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Astanga Yoga: Practice Foundation Course

With Claudia Pradella & Ingrid Notten

Starting on 23 February 2020

Would you like to broaden your understanding of Astanga Yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.

Amsterdam

€ 350

Workshops - Academy Masterclass & Open Day | Ayurveda Fully
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Academy Masterclass & Open Day | Ayurveda

With Coen van der Kroon & Martine van Beusekom

28 February 2020

In order to give you more insight into our 4-year Ayurveda Practitioner Studies (APS), we offer an Academy Masterclass & Open Day, including three short Ayurveda classes to give you a taste of what it would be like to study with us. 

Amsterdam

€ 25

Workshops - Yogi Facilitator Training: Guiding a transformational process Fully
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Yogi Facilitator Training: Guiding a transformational process

With Kristin Vikjord Paternotte

Starting on 06 March 2020

Guiding someone in a transformational process is an intimate reciprocity. It requires trust, respect, a skill set of how to facilitate, and knowledge about what impacts such a process. This workshop is for you who are interested in or facilitates others in transformational processes.

Amsterdam

€ 195

Workshops - Academy Yoga | Open Day & Masterclass | Yoga Teacher Training Fully
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Academy Yoga | Open Day & Masterclass | Yoga Teacher Training

With Katiza Satya

14 March 2020

The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others.    Meet our primary teacher Katiza Satya and practice under her guidance. 

Amsterdam

€ 25

Workshops - Ayurvedic Cooking Workshop Fully
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Ayurvedic Cooking Workshop

With Martine van Beusekom

Starting on 27 March 2020

This Ayurvedic Cooking workshop is a beautiful way to get familiar with the basics of Ayurvedic cooking and nutrition. In this 3-day workshop, you will learn about nutrition and its benefits through an Ayurvedic lens, by experiencing both theory and practice in a hands-on cooking day.

Amsterdam

€ 295

Workshops - Mindfulness Meditation Course: Stress & Burn Out Fully
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Mindfulness Meditation Course: Stress & Burn Out

With Hedi de Vree

Starting on 02 April 2020

Would you like 2020 to be a stress-free year? Sign up for this four-week mindfulness course. Studies show that mindfulness can reduce stress and complaints related to burnout. No matter what is going on in your personal or professional life, and no matter what your personality type, mindfulness is an effective tool when life becomes overwhelming.

Den Haag

€ 70

Workshops - Academy Open Day  | Ayurveda Fully
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Academy Open Day | Ayurveda

With Coen van der Kroon & Martine van Beusekom

11 April 2020

Are you thinking of deepening your Ayurveda knowledge to a professional level and would like to join our 4-year Ayurveda Practitioner Studies? Come and join us to experience the teachings, get to know various teachers of our faculty, meet our academy directors Coen van der Kroon and Martine van Beusekom, and ask us all the questions you might have about the study.

Amsterdam

Free

Workshops - The Essentials of Yoga : Pre Teacher Training (50 hrs) Fully
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The Essentials of Yoga : Pre Teacher Training (50 hrs)

With Katiza Satya & Kevin Sahaj

Starting on 18 April 2020

This program is designed to prepare you for the experience of the Basic Teacher Training (200 hrs), but can also be followed individually if you want to establish your own self-practice. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your yogic path.

Amsterdam

€ 515

Workshops - Exploring Yoga & Healing: a 3-day introduction to Sahaja Healing Yoga Fully
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Exploring Yoga & Healing: a 3-day introduction to Sahaja Healing Yoga

With Kevin Sahaj

Starting on 01 May 2020

The Sahaja Healing Yoga 3-day introduction is for those who would like to learn a simple and easy sequence of practices that will help you reconnect to your vital energy, awaken your spiritual life and heal your Body, Energy and Mind.

Amsterdam

€ 295

Workshops - Academy Yoga | Open Day & Masterclass | Yoga Teacher Training Fully
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Academy Yoga | Open Day & Masterclass | Yoga Teacher Training

With Katiza Satya

02 May 2020

The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others.    Meet our primary teacher Katiza Satya and practice under her guidance. 

Den Haag

€ 25

Workshops - Sva Dharma Practice & Sangha Day Fully
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Sva Dharma Practice & Sangha Day

With Katiza Satya

03 May 2020

During the Sva Dharma Practice & Sangha Day, you are warmly invited to practice together with the students of the Advanced Teacher Training 2020 under the guidance of Katiza Satya and her teaching assistants.

Amsterdam

€ 80

Workshops - Exploring Ayurveda 3 Day Workshop Fully
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Exploring Ayurveda 3 Day Workshop

With Victoria (Tory) Hyndman

Starting on 22 May 2020

Join Victoria Hyndman on this three-day exploration of Ayurveda. This workshop is an appetizer into this rich system of healing and understanding the vessel which houses our spirit: our body. It is an invitation and introduction to seeing yourself in a new light, from a new perspective.

Amsterdam

€ 295

Workshops - Astanga Yoga Weekend Workshop Fully
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Astanga Yoga Weekend Workshop

With Kino MacGregor

Starting on 22 May 2020

  We are very honoured to welcome back Kino for a long weekend of teachings in Amsterdam this spring. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Don’t miss the opportunity to practice with this unique Astanga yoga teacher!

Amsterdam

€ 250

Workshops - Yoga & Mindfulness (50 hours) Fully
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Yoga & Mindfulness (50 hours)

With Kristin Vikjord Paternotte

Starting on 03 June 2020

The integration of yoga and mindfulness takes us beyond the realm of asana and physical practice. We invite ourselves to an attitude of awareness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.

Amsterdam

€ 695

Workshops - Academy Open Day  | Ayurveda Fully
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Academy Open Day | Ayurveda

With Coen van der Kroon & Martine van Beusekom

21 June 2020

Are you thinking of deepening your Ayurveda knowledge to a professional level and would like to join our 4-year Ayurveda Practitioner Studies? Come and join us to experience the teachings, get to know various teachers of our faculty, meet our academy directors Coen van der Kroon and Martine van Beusekom, and ask us all the questions you might have about the study.

Amsterdam

Free

Workshops - The Awakening Body Fully
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The Awakening Body

With Ellen Emmet

04 July 2020

We are very honoured and happy to invite Ellen Emmet to Delight Yoga for the first time.    This experiential approach – in the Kashmirian nondual tradition – invites us to open to the totality of our felt tactile and sensorial experience moment by moment free of any agenda.

Den Haag

€ 80

Workshops - Yoga & Healing (50 hrs) Fully
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Yoga & Healing (50 hrs)

With Kevin Sahaj

Starting on 31 August 2020

Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.

Amsterdam

€ 695

Workshops - Foundation on Ayurveda (50 hours) Fully
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Foundation on Ayurveda (50 hours)

With Victoria (Tory) Hyndman

Starting on 23 September 2020

Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€ 695

Workshops - The Essentials of Yoga : Pre Teacher Training (50 hrs) Fully
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The Essentials of Yoga : Pre Teacher Training (50 hrs)

With Katiza Satya & Kevin Sahaj

Starting on 14 November 2020

This program is designed to prepare you for the experience of the Basic Teacher Training (200 hrs), but can also be followed individually if you want to establish your own self-practice. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your yogic path.

Amsterdam

€ 515