Taught by expert teachers in their specialized field

8 Day/50 Hour Astanga Immersion

With Kino MacGregor & Tim Feldmann

This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

This is the perfect course for you who are ready to delve deeply into the traditional Astanga Yoga method. Study all aspects of this spiritual lineage over a one week immersion. We will focus on the Astanga Yoga Primary Series as taught by Sri K. Pattabhi Jois.


You will begin each day with asana practice, preparing body and mind for deeper reflections in the afternoon sessions. You will learn key anatomical pointers to maintain your body’s health and set the foundation for a deeper understanding of yoga asana. The intuitive process of body awareness becomes conscious through a direct application of movement technique, classic vinyasa counting and hands-on adjustments. Using Patanjali’s Yoga Sutras as a daily reference gives you a grounded perspective and complete overview for your yoga journey.


This course aims at giving you significant insight and knowledge of Astanga Yoga while deepening your personal practice. Whether you are an advanced practitioner or more novice, an aspiring or established yoga teacher we welcome you to join this week’s intensive dive. As long as you are a dedicated, curious practitioner, preferably with a sense of humor, this course will give you a direct experience of the infinite potential of Astanga Yoga.

Program Outline:

  • Daily Mysore/Guided practice
  • Asana Technique
  • Anatomy
  • Hands-On Adjustments
  • Vinyasa Counting
  • Yoga Philosophy

Dates & Time

31st August – 7th September 2016

  • 8:00 – 10:00 AM Mysore
  • 12:00 – 2:30 PM Workshop I
  • 2:45 PM – 5:15 PM Workshop II


Note: Workshop I & II will be alternating each day between Tim & Kino whereas both Tim & Kino will be present in the morning Mysore sessions.

Extra hours

There will be a Homework Assignment each day during the immersion. Expect to dedicate an extra 15-30 minutes per day for this homework.

Cancellation Policy

This workshops can be canceled up to a month before the workshop starts, please contact for more information about the cancellation policy for this workshop. Please note that this policy is different from the one below (under the little schedule).



The workshop will be in the beautiful Vondelkerk. Please note that there are no mats available, so don't forget to bring your own mat. 


You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Kino MacGregor & Tim Feldmann

Kino MacGregor is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.