Workshops

Taught by our experienced international teachers

8-weeks Mindfulness Training - Den Haag

With Hans Kloosterman

You will learn to meditate independently and will learn techniques to take on an objective stance against thoughts, feelings, and physical experiences in order to gain insight in the cause and effect of your own behaviour and that of others. By practising and in so developing and learning the techniques you will grow in facing difficult situations, problems and/or challenges from a relaxed position. You will enlarge your awareness and therefore your sense of time and happiness.

  • Experience more calmth and tranquility
  • Cope better with stress
  • Improve your concentration
  • Increase your energy level
  • Worry less and less (over)thinking
  • Prevent a burn-out
  • Choose more aware at work and at home
  • Sleep better

Training & practice in the participant’s own time
During the 8 weeks it expected of you to meditate every day and make sure you have the appropriate means to do so, such as a meditation cushion or bench. The largest part will be learned outside the sessions! It is recommended to report on the mental development by writing short notes of the experience after every meditation.Per week you will have supporting excersizes. You will have to spend between 30 and 60 minutes on excersizes and assignments every day.

Price

€ 495,- (incl. 21% VAT). This includes the book “From Snob to Monk”, workbook, audiofiles, and weekly e-mail updates


Date / Time

Location

Teacher

Price

08 February 2017, 19:30 - 22:00

Scheveningseweg

Hans Kloosterman

15 February 2017, 19:30 - 22:00

Scheveningseweg

Hans Kloosterman

22 February 2017, 19:30 - 22:00

Scheveningseweg

Hans Kloosterman

08 March 2017, 19:30 - 22:00

Scheveningseweg

Hans Kloosterman

15 March 2017, 19:30 - 22:00

Scheveningseweg

Hans Kloosterman

22 March 2017, 19:30 - 22:00

Scheveningseweg

Hans Kloosterman

29 March 2017, 19:30 - 22:00

Scheveningseweg

Hans Kloosterman

12 April 2017, 19:30 - 22:00

Scheveningseweg

Hans Kloosterman

This workshop is only available as a full course, total price:

€495

Book
Registration

You can register for this workshop by paying with iDeal using the 'Book' link. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Hans Kloosterman

Hans Kloosterman is an adherent of Tibetan Buddhism, studying at the Tibetan Kagyu Vasjrayana Institute in Huy, Belgium: a small monastic community of lamas, monks and nuns. He lived for six years as a monk in training and has been studying Buddhism since 2005.