Workshops

Taught by expert teachers in their specialized field

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - From Head to Heart: Yin Yoga, Self Discovery & Live Music Fully
booked

From Head to Heart: Yin Yoga, Self Discovery & Live Music

With Rolandjan van Mulligen & Irene Sportel

15 December 2018

This afternoon, we invite you to go on a journey into stillness. Do you have a wish to experience peace within yourself, no matter the circumstances? Are you longing for love that doesn’t depend on someone else?

Amsterdam

€30

Workshops - Ayurvedic Marma Point Massage: workshop for couples Fully
booked

Ayurvedic Marma Point Massage: workshop for couples

With Victoria (Tory) Hyndman

22 December 2018

Ayurvedic Marma Point Massage: workshop for couples - Intimacy through loving touch This workshop is intended for couples to be in a sacred space to dive deeper into intimacy with each other through the loving touch of Marma therapy.

Amsterdam

€30

Workshops - Chakra Healing Workshop Fully
booked

Chakra Healing Workshop

With Katiza Satya & Kevin Sahaj

Starting on 04 January 2019

In our bodies there are seven chakras, or energy centres, that are responsible for the proper functioning of the body, mind and soul.

Amsterdam

€195

Workshops - New Year, New Beginning Fully
booked

New Year, New Beginning

With Victoria (Tory) Hyndman

05 January 2019

Life is cycles of seasons, which all bring their own gifts if we understand the flow of that particular season.

Amsterdam

€35

Workshops - New to Yoga Course (4-weeks) Fully
booked

New to Yoga Course (4-weeks)

With Adela Serrano

Starting on 08 January 2019

Are you new to Yoga?  This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students! During this consecutive 4-week program with the same group and teacher, you will gradually be guided through the foundations of yoga postures, basic personal alignment, breathing practices and principles of relaxation and meditation.

Amsterdam

€50

Workshops - Breathing in Ecstacy Fully
booked

Breathing in Ecstacy

With Arno Nistal Ten Veen

12 January 2019

Through a simple and deep breathing technique – Rebirthing – you will experience total relaxation, surrender and ecstasy! You will reconnect with your body and any tensions will be disappearing from your body with tingling sensations.

Amsterdam

€35

Workshops - Introduction to Yoga Program Fully
booked

Introduction to Yoga Program

With Hedi de Vree

12 January 2019

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.

Den Haag

€60

Workshops - Kriyas & Pranayama Worskhop Fully
booked

Kriyas & Pranayama Worskhop

With Marilou van Hoek

19 January 2019

  This workshop offers a practical way to learn the combination of these two powerful Energetical Practices. Both the Kriyas and ​the ​Pranayama​s​ purify the body and mind which ultimately open the pathways of the body

Amsterdam

€35

Workshops - Aromatherapy and Gentle Yoga Workshop Fully
booked

Aromatherapy and Gentle Yoga Workshop

With Francesca Gobeille

Starting on 20 January 2019

Nourish and Ground for Winter.    During the dark days of Winter, we invite you to nourish your body with aromatherapy and gentle Yoga. Aromatherapy is the art of using fragrant, liquid plant essences to promote healing and balance in body and mind. Aroma can have an immediate effect on our emotions and energy-levels.

Amsterdam

€35

Workshops - Astanga Yoga: one day with Eddie Stern Fully
booked

Astanga Yoga: one day with Eddie Stern

With Eddie Stern

Starting on 22 January 2019

We're very honored to have Eddie Stern back at Delight Yoga, even if just for one day! Coming straight from the Yoga & Science Conference 2019 in NYC, he will offer an evening lecture followed by a morning of Astanga Yoga Mysore Practice and Philosophy.

Amsterdam

€100

Workshops - Yoga & Ayurveda (50 hrs) Fully
booked

Yoga & Ayurveda (50 hrs)

With Victoria (Tory) Hyndman

Starting on 23 January 2019

Yoga & Ayurveda are really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.

Amsterdam

€695

Workshops - Astanga workshop: Transitions, Vinyasa, and the Mind Fully
booked

Astanga workshop: Transitions, Vinyasa, and the Mind

With Megan Riley

26 January 2019

This class is designed to take your Astanga practice to the next level—why do we practice the Astanga sequence and how does it begin to work beyond the asana? Over time we learn to watch our reactive mind, resist our typical responses, and reroute our ruts.

Den Haag

€35

Workshops - The Art of Meditation Fully
booked

The Art of Meditation

With Tijn Touber

26 January 2019

Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances?

Amsterdam

€25

Workshops - Clear Your Head - Massage Workshop Fully
booked

Clear Your Head - Massage Workshop

With Amanda Dries

27 January 2019

Discover the power of touch by learning how to massage face, neck and shoulders with active organic herbal oils for your constitution. Learn some basic principles about the seven layers of skin and their relationship to the tissues, and how this can help you detoxify and replace the nutrient level of your complexion.

Den Haag

€35

Workshops - Relax Release Restore Fully
booked

Relax Release Restore

With Adelene Cheong

Starting on 01 February 2019

To 'rest', to 'relax' and to 'restore' is essential to everyone especially in today's western society and stressful lifestyle. To 'rest' deeply is to experience absolute relaxation, where there is effortless in stillness, quietness and peace. Restorative Yoga is the practice of relaxation for conscious deep rest. 

Amsterdam

€40

Workshops - Introduction to Inversions Workshop Fully
booked

Introduction to Inversions Workshop

With Adela Serrano

02 February 2019

A step by step workshop to start exploring handstand, headstand and forearm stand. Adela will lead you through a playful sequence full of the necessary actions that you need to understand to bring your body upside down!

Amsterdam

€35

Workshops - Mindfulness Training (MBSR) Fully
booked

Mindfulness Training (MBSR)

With Maartje Bakker

Starting on 05 February 2019

Mindfulness simply means: being aware of the present moment. Often we can understand it more clearly by it’s opposite: the automatic pilot. When you do things out of habit, you are not in the present moment, not fully aware, but lost in the past or in the future.

Amsterdam

€495

Workshops - Open Day: Ayurveda Practitioner Training Afternoon Experience Fully
booked

Open Day: Ayurveda Practitioner Training Afternoon Experience

With Coen van der Kroon & Martine van Beusekom

08 February 2019

In order to give you more insight in the Ayurveda Practitioner Training (APT) study program, we offer an Ayurveda Practitioner Training Afternoon Experience to all interested potential students.

Amsterdam

€15

Workshops - Create Your Magical Morning Routine Fully
booked

Create Your Magical Morning Routine

With Jenny Schoenmann

10 February 2019

Wake up and transform your day  There is a positive correlation between people rising early in the morning and having more focus during the day.  In this workshop you will learn about morning routines that increase your focus, leaving you nourished and energized. 

Den Haag

€35

Workshops - Discover Your Natural Breath Fully
booked

Discover Your Natural Breath

With Hedi de Vree

16 February 2019

Discover Your Natural Breath Discover the miracle of natural breath! It is crucial that we recognize and explore the power of healthy breathing so that we can live more balanced lives.

Den Haag

€35

Workshops - Yin Yoga Masterclass Fully
booked

Yin Yoga Masterclass

With Daphne Luttger

Starting on 16 February 2019

​These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.

Amsterdam

€85

Workshops - Tools for a Stress Free Mind Fully
booked

Tools for a Stress Free Mind

With Marije Paternotte

Starting on 17 February 2019

Using Yin Yoga, Mindulness and Breathing techniques to help us managing stress in daily life. We all know what stress feels like. Stress can be helpful to get things done or to run away when danger is imminent. Yet more often than not stress is an undesirable by-product of our busy lives.

Amsterdam

€40

Workshops - Pranayama Workshop Fully
booked

Pranayama Workshop

With Sri Sudhir Tiwari

19 February 2019

We're very happy and honoured to welcome Sri Sudhir Tiwari back to teach at Delight Yoga. Due to a great demand and the growing understanding in the importance of Pranayama in our daily life, Sri Sudhir Tiwari is coming back to Amsterdam to offer this half day workshop.

Amsterdam

€50

Workshops - Ayurvedic Cooking Workshop Fully
booked

Ayurvedic Cooking Workshop

With Martine van Beusekom

Starting on 22 February 2019

This Ayurvedic Cooking workshop is a beautiful way to get familiar with the basics of Ayurvedic cooking and nutrition. In this 3-day workshop, you will learn about nutrition and its benefits through an Ayurvedic lens, by experiencing both theory and practice in a hands-on cooking day.

Amsterdam

€250

Workshops - The Path of Astanga Yoga Fully
booked

The Path of Astanga Yoga

With Claudia Pradella & Eva Ugolini

Starting on 23 February 2019

An In-depth study of Primary Series in its traditional method as taught by Sri K Pattabhi Jois of Mysore, with Claudia Pradella & Eva Ugolini.

Amsterdam

€1,390

Workshops - Birth Circle for an Active Birth Fully
booked

Birth Circle for an Active Birth

With Pascale Bonnet

24 February 2019

This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment.

Amsterdam

€40

Workshops - Trauma Sensitive Yoga: 20 hrs Foundational Training Fully
booked

Trauma Sensitive Yoga: 20 hrs Foundational Training

With Esther van der Sande

Starting on 01 March 2019

Trauma Center Trauma Sensitive Yoga (TCTSY) : a 20-hrs Foundational Workshop for Yoga Teachers & Mental Health Professionals  

Amsterdam

€395

Workshops - Tibetan Yoga: Tsa Lung Workshop Fully
booked

Tibetan Yoga: Tsa Lung Workshop

With Mariette de Kroon

02 March 2019

Tsa Lung helps to keep your inner Fire active. This dynamic practice from Tibet is training the life force and brings you home to your inner Power. Whether new to this pratice or not, this workshop will help you to familiarize or deepen your Tsa Lung practice. 

Amsterdam

€35

Workshops - Academy Yoga | Open Day & Masterclass Fully
booked

Academy Yoga | Open Day & Masterclass

With Katiza Satya

02 March 2019

The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others.  Meet our primary teacher Katiza Satya and practice under her guidance. 

Amsterdam

€25

Workshops - Satsang Retreat Weekend Fully
booked

Satsang Retreat Weekend

With Katiza Satya

Starting on 08 March 2019

"Merge with the truth of who you really are, until the Light and all its richness reveals itself. Manifesting in all your thoughts, all your words and all your actions. until there is no other place, no other time than this Here and Now. Until when you ask who are you, you know the absolute answer: “I am That I am.” - Satya 

Amsterdam

€90

Workshops - The Pranayama Journey Fully
booked

The Pranayama Journey

With Arno Nistal Ten Veen

09 March 2019

Do you want to be able to breathe freely and fully? Would you like to have more energy on a daily basis? Have your yoga classes showed you the importance of conscious breathing? Discover and free yourself from inhibited breathing patterns and learn to breathe fuller and deeper.

Amsterdam

€35

Workshops - Open your Heart; Backbend Workshop Fully
booked

Open your Heart; Backbend Workshop

With Ellen Paalman

16 March 2019

The key to feeling healthy is sound functioning of the nervous system, since it is the nervous system that is responsible for all functions of the body including healing. It is therefore important to maintain a balance of strength and flexibility at the back of the body in the spine, where the spinal cord is housed.

Den Haag

€35

Workshops - Mindfulness Meditation: Practice Session Fully
booked

Mindfulness Meditation: Practice Session

With Maartje Bakker

Starting on 17 March 2019

Sometimes we need to spend some time in silence. To deepen our meditation practice, to bring new life to the practice, to get inspired or simply out of curiosity.

Amsterdam

€40

Workshops - Practical Yoga Philosophy Fully
booked

Practical Yoga Philosophy

With Adela Serrano

30 March 2019

Asana, or yoga postures, the more physical part of the Yoga is widely extended and becoming the most popular part of the Yoga practice in the West. This is only the tip of the iceberg in the study of Yoga.

Amsterdam

€35

Workshops - The Essentials of Yoga : Pre Teacher Training (50 hrs) Fully
booked

The Essentials of Yoga : Pre Teacher Training (50 hrs)

With Katiza Satya & Kevin Sahaj

Starting on 06 April 2019

This program is designed to prepare you for the experience of the Basic Teacher Training Intensive Retreat. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your practice in preparation for the Basic Training.

Amsterdam

€515

Workshops - Academy Open Day  | Ayurveda Fully
booked

Academy Open Day | Ayurveda

With Various Teachers

06 April 2019

We are organising another Academy Open Day for all students who like to deepen their Ayurveda practice and are thinking about joining the 4-years Ayurveda Practitioner Training (APT). Get a chance to meet teachers of the APT and ask any questions you might have about the study program.

Amsterdam

Free

Workshops - Balancing Movement & Stillness:  Yin Yang Yoga Training Fully
booked

Balancing Movement & Stillness: Yin Yang Yoga Training

With Marije Paternotte

Starting on 16 April 2019

A 35-hour Yin Yang Yoga Teacher Training.  With a foundational understanding of the physical aspects of the Yin Yoga practice, in this training we will delve into the energetic effects of it.

Amsterdam

€545

Workshops - Chakra Healing Workshop Fully
booked

Chakra Healing Workshop

With Katiza Satya & Kevin Sahaj

Starting on 10 May 2019

In our bodies there are seven chakras, or energy centres, that are responsible for the proper functioning of the body, mind and soul.

Den Haag

€195

Workshops - Yin Yoga Special - Deep Tissue Release Fully
booked

Yin Yoga Special - Deep Tissue Release

With Jasmijn Koelink

11 May 2019

De-stress, Recover and Relax In this workshop you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

Amsterdam

€35

Workshops - All is Within Fully
booked

All is Within

With Andrei Ram

Starting on 18 May 2019

A Hatha-Raja Yoga weekend with Andrei Ram. Hatha-Raja Yoga is a graceful, yet challenging form of yoga, a devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization and it is based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga.

Amsterdam

€160

Workshops - Yin Yoga & Chakra Meditation Fully
booked

Yin Yoga & Chakra Meditation

With Skadi van Paasschen

01 June 2019

This workshop is about the chakras: the energy centres in our body that are connected with the meridians. Yin Yoga aims to loosen up the spine. The chakras are situated along the spine. Yin Yoga stimulates the flow of Chi (prana shakti or life energy), which restores balance in the chakras.

Amsterdam

€35

Workshops - Ayurvedic Healing for Yoga Practice (50 hrs) Fully
booked

Ayurvedic Healing for Yoga Practice (50 hrs)

With Coen van der Kroon & Liese van Dam

Starting on 10 June 2019

A 50-hour experiential training for Yoga Teachers, Yoga Therapists & experienced Yoga practitioners.

Amsterdam

€675

Workshops - Prenatal Yoga Foundation Training Fully
booked

Prenatal Yoga Foundation Training

With Madina Tanekeyeva

Starting on 15 June 2019

We love seeing yoga being recommended by healthcare professionals during pregnancy. This is why you most probably had expectant moms as students in your classes too!

Amsterdam

€320

Workshops - Silent Yin Special Fully
booked

Silent Yin Special

With Daphne Luttger

15 June 2019

Have you ever been longing for a yin class in silence, without talking? Then this is for you!

Amsterdam

€25

Workshops - Yoga & Mindfulness (50 hours) Fully
booked

Yoga & Mindfulness (50 hours)

With Kristin Vikjord Paternotte

Starting on 24 June 2019

As yoga teachers, we invite our students beyond the realm of asana and physical practice. We invite to an attitude of mindfulness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.

Amsterdam

€695

Workshops - Vastness of Life : a Kashmiri Tantra approach Fully
booked

Vastness of Life : a Kashmiri Tantra approach

With Eric Baret

Starting on 28 June 2019

We are honored to have Eric Baret in Amsterdam offering an evening talk and a two-day workshop on Karshmiri Tantra Yoga. The approach offered in this workshop allows us to discover the psycho-physiological restrictions which prevent our body-mind from working harmoniously.

Amsterdam

€195

Workshops - Lu Jong Tibetan Yoga Fully
booked

Lu Jong Tibetan Yoga

With Mariette de Kroon

07 July 2019

Feel the whole Lu Jong series in a flow & experience the benefits.   Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time.

Amsterdam

€35

Workshops - Yoga & Healing (50 hrs) Fully
booked

Yoga & Healing (50 hrs)

With Kevin Sahaj

Starting on 10 August 2019

Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.

Amsterdam

€695

Workshops - Finding Stillness: Yin Yoga &  Mindfulness Training Fully
booked

Finding Stillness: Yin Yoga & Mindfulness Training

With Marije Paternotte

Starting on 28 August 2019

A 35-hour Yin Yoga and Mindfulness Meditation Teacher Training.   This training is for yoga teachers who wish to offer the yin yoga practice as a doorway into Mindfulness Meditation and Buddhist practices. The training will be offered in the form of a retreat.

Amsterdam

€545

Workshops - Ayurvedic Nutrition Course I Fully
booked

Ayurvedic Nutrition Course I

With Liese van Dam

Starting on 20 September 2019

This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in a modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.

Amsterdam

€990

Workshops - The Essentials of Yoga : Pre Teacher Training (50 hrs) Fully
booked

The Essentials of Yoga : Pre Teacher Training (50 hrs)

With Katiza Satya & Kevin Sahaj

Starting on 16 November 2019

This program is designed to prepare you for the experience of the Basic Teacher Training Intensive Retreat. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your practice in preparation for the Basic Training.

Amsterdam

€515

Workshops - Restorative Yoga Training Fully
booked

Restorative Yoga Training

With Adelene Cheong

Starting on 27 November 2019

  A 30-hours Relax and Restore Intensive.   To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth.

Amsterdam

€545