Workshops

Taught by expert teachers in their specialized field

Alignment Yoga for Pregnancy and Birth - Online

With Kamini Stam

This comprehensive online course offers you the chance to get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you'd like to birth.

 


Kamini believes that an empowering birthing experience is a very important kick-off to a woman’s journey as a mother. It is an experience that one will remember for the rest of her days, and if empowered by it, she will realize her strength, from deep within. A strength we all have, a strength we all share. Kamini’s passion for teaching pregnant women how to align for labour and birth is rooted in believing that informing women about the alignment of body, mind, and spirit will bring them closer to being empowered by the birth of their babies and themselves as a mama.

 

What you will learn in this 4-week online course:

 

  • Adapt ‘daily life’ movements to your pregnant body
  • Move safely through pregnancy, labour, and birth
  • Various breathing techniques
  • Neutral pelvic alignment
  • Freeing up the birthing space
  • Various birthing positions/moves
  • Pushing techniques

 

 

Online format

In the online format, the teacher will guide you through the online application ‘Zoom’. Zoom is a live streaming platform with many interactive features - it provides a shared space for students, teachers, and assistants. Delight Yoga has been using Zoom to organise live-streamed classes, workshops, and training days and we have had very positive experiences with it. 

 

Zoom allows you to participate in the training from home, but you can ask questions and connect with teachers and other students as if you were in the same physical location. 

 


Date / Time

Location

Teacher

Price

01 September 2020, 19:30 - 21:00

Online

Kamini Stam

08 September 2020, 19:30 - 21:00

Online

Kamini Stam

15 September 2020, 19:30 - 21:00

Online

Kamini Stam

22 September 2020, 19:30 - 21:00

Online

Kamini Stam

This workshop is only available as a full course, total price:

€ 85

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Kamini Stam

Kamini has always had a passion for movement. As a kid she was always outside, exploring her boundaries; climbing, dancing, moving!   Kamini took a break of her study in psychology to travel to India in 1997 where she learned and practised different methods of bodywork.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.