Workshops

Taught by expert teachers in their specialized field

Alignment Yoga for Pregnancy and Birth

With Kamini Stam

This comprehensive course offers you the chance to get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you would like to birth.

 

Kamini Stam believes that an empowering birthing experience is a very important kick-off to a woman’s journey towards becoming a mother. It is an experience that they will remember for the rest of their days, and if empowered by it, they will realise their strength, from deep within. A strength we all have, a strength we all share.

 

Kamini’s passion for teaching pregnant women on how to align for labour and birth is rooted in her belief that informing expecting mothers about the alignment of body, mind, and spirit will bring them closer to being empowered by the birth of their babies and themselves as a mama.

What you will learn in this course:

  • Adapting ‘daily life’ movements to your pregnant body
  • Moving safely through pregnancy, labour and birth
  • Various breathing techniques
  • Neutral pelvic alignment
  • Freeing up the birthing space
  • Various birthing positions/moves
  • Pushing techniques

 

The course is suitable for pregnant women from around 20 weeks onwards.

 

A Note about Covid-19

As we are currently waiting for the step-by-step opening plan of the government to become more clear we have come up with a slightly alternative plan for this course. The expected opening of yoga schools is now 18 May (if all goes well). As we might have to wait two more weeks to be fully open, we have changed the first two days of the course to online. The last two weeks will be held in person. Should anything change in the meantime we will keep you updated.


Date / Time

Location

Teacher

Price

07 September 2021, 19:30 - 21:00

Weteringschans, Amsterdam

Kamini Stam

14 September 2021, 19:30 - 21:00

Weteringschans, Amsterdam

Kamini Stam

21 September 2021, 19:30 - 21:00

Weteringschans, Amsterdam

Kamini Stam

28 September 2021, 19:30 - 21:00

Weteringschans, Amsterdam

Kamini Stam

This workshop is only available as a full course, total price:

€ 95

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Kamini Stam

Kamini has always had a passion for movement. As a kid she was always outside, exploring her boundaries; climbing, dancing, moving!   Kamini took a break of her study in psychology to travel to India in 1997 where she learned and practised different methods of bodywork.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.