Workshops

Taught by expert teachers in their specialized field

Aromatherapy and Restorative Yoga workshop

With Francesca Gobeille

Nourish and Ground for Winter

During the dark days of Winter, nourish your body with aromatherapy and Restorative Yoga. Aromatherapy is the art of using fragrant, liquid plant essences to promote healing and balance in body and mind. Aroma can have an immediate effect on our emotions and energy-levels. The benefits of these potent oils, which include relaxation, stress-relief, and immune-system support, can enhance your yoga practice and support you through seasonal changes.


The class will begin with an introduction to aromatherapy.  We’ll continue with gentle opening movements and Restorative Yoga, a series of supported postures that promote deep relaxation. Essential oils tailored to the season - such as geranium, cardamom, cypress, or lavender - will be distributed at particular moments in class to enhance relaxation. All essential oils used are high-quality, 100% pure, and certified organic, straight from farm to bottle.


Space is limited to 14 participants to ensure a nourishing and intimate experience. 


(Please email instructor with any allergies. If pregnant, please consult with your doctor about using essential oils prior to sign-up).   


Date / Time

Location

Teacher

Price

21 January 2018, 14:00 - 16:30

Weteringschans

Francesca Gobeille

€30

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Francesca Gobeille

Francesca Gobeille has been immersed in Eastern philosophy and spiritual practice since birth.  Her father taught yoga and meditation in the 1980s, and mother is also a longtime yogi.