Workshops

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Art of Asana - Inverted Poses

With Adela Serrano

Art of Asana Part: Inverted Poses, Opportunity to play!


“It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar: Light on Life.


When taught clearly, with simple instructions and effective demonstrations, what may have once felt impossible, will be accessible, joyful and fun. This workshop will focus on handstands, forearm stand and headstand. Students will leave with a clear understanding of what commonalities exist in all inversions and the risk factors that need to addressed. We will explore the component parts (parts of the body that need to be prepared and/or educated) to successfully practice going upside down. The poses that once made you feel fear and dread can actually create excitement and anticipation.


Students will gain an understanding and confidence of poses that may have seemed inaccessible. ​We will learn modifications and explore what parts of the body need to open and what parts need to be strengthened to work toward balancing


Benefits of inversions: 

  • Inversions are good for circulation: assist movement of lymph, work with gravity for venous return, reduce oedema;
  • Calm the mind and relieve stress;
  • Are invigorating;
  • Control digestion;
  • Can help prevent shrinking, reduce normal stress on spinal column;
  • Strengthen upper body;
  • They are fun!


This workshop is for yoga students with at least 6 months of yoga experience. It is also a great opportunity for yoga teachers to deepen their knowledge of the anatomical asana alignment and techniques to adjust the asanas for different body types and conditions.


Date / Time

Location

Teacher

Price

10 February 2018, 14:00 - 17:00

Nieuwe Achtergracht

Adela Serrano

€30

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Adela Serrano

A former economist and banker, Adela discovered the power of Yoga in 2006 when she was living in New York City. She obtained the 500 hrs (Registered Yoga Teacher) certification by the Yoga Alliance through the Yoga Works Teacher Training program in New York.