Workshops

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Art of Asana - Inverted Poses

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When taught clearly, with simple instructions and effective demonstrations, what may have once felt impossible, will be accessible, joyful and fun. This workshop will focus on handstands, forearm stand and headstand. Students will leave with a clear understanding of what commonalities exist in all inversions and the risk factors that need to addressed. We will explore the component parts (parts of the body that need to be prepared and/or educated) to successfully practice going upside down. The poses that once made you feel fear and dread can actually create excitement and anticipation. Students will gain an understanding and confidence of poses that may have seemed inaccessible We will learn modifications and explore what parts of the body need to open and what parts need to be strengthened to work toward balancing.


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Registration

You can register for this workshop by paying with iDeal using the 'Book' link. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

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