Taught by expert teachers in their specialized field

Astanga Practice Foundation Course: Level I

With Jurre & Megan

Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the main aspects of the astanga yoga system and get a solid base from which to continue growing your (self)practice?  This level I foundation course will help you broaden your prespective on this system, through the experience and under the supervision of our most dedicated astanga teachers. 

Astanga is a yoga system whereby the sequencing of movement combined with the internal forms of the practice (breath, posture and gaze) enable the student to engage in a regular ritual of focused movement, creating space to be present. This is a dynamic and physically demanding form of asana practice. Over time, you will build a familiarity with the sequence and poses, enabling you to explore the possibilities within each one and the practice as a whole.

With this two day course, you will create a strong foundation for a balanced life-long practice. 


We will:

  • work on asana and breathing techniques
  • learn about the history and philosophy of practice
  • understand basic Sanskrit and learn the opening and closing mantras
  • experience both led class and self practice


First, learning comes from working in the physical body to access a deeper understanding of our self and our patterns and reactions. With this emphasis on creating a regular asana practice, we also will look at related philosophy and readings. If you are curious about this yoga system, have attended a few led classes and want to establish a more regular Astanga practice, sign up for this course!

Date / Time




01 September 2018, 09:30 - 17:30


Jurre & Megan

02 September 2018, 09:30 - 17:30


Jurre & Megan

This workshop is only available as a full course, total price:




You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.