Taught by expert teachers in their specialized field

Astanga Practice Foundation Course: Level II

With Jurre & Megan

Go deeper with your Astanga practice! 

Would you like to broaden your understanding of astanga yoga or would you like to deepen your astanga practice? Understand the philosophy behind this traditional system and work further on your asana technique? This level II foundation course will help you broaden your prespective on this system, fine tune your current asana practice and take you further, through the experience and under the supervision of our most dedicated astanga teachers.

Astanga is a yoga system whereby the sequencing of movement combined with the internal forms of the practice (breath, posture and gaze) enable the student to engage in a regular ritual of focused movement, creating space to be present. This is a dynamic and physically demanding form of asana practice. Now that you are familiar with regular practice, learn more about how your pacing, controlled breathing, and energetic effort advances your current practice.

In this two day course we will:

  • work on asana and continue breathing techniques
  • explore deepening your asana practice, at your own pace and from where you are at this moment
  • study related philosophy
  • be introduced to the basics of Sanskrit
  • practice chanting 

We will read the important yoga texts as they relate to the Astanga method, discuss practical practice issues, and connect your work on the mat with self study, discovery, and awareness. 

This is perfect for the student who already has a Mysore practice or attends regularly to astanga led class. It also suitable for the students who completed the Level I Astanga Practice Foundation Course and feel ready to continue deepening their practice.

Take your practice to the next level!


Date / Time




15 September 2018, 09:30 - 17:30


Jurre & Megan

16 September 2018, 09:30 - 17:30


Jurre & Megan

This workshop is only available as a full course, total price:




You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.