Workshops

Taught by expert teachers in their specialized field

Astanga Yoga: Practice Foundation Course

With Jurre & Megan

Would you like to broaden your understanding of astanga yoga or would you like to establish a regular practice? Get confident with the three main aspects of the astanga yoga system: breath, bandhas and drishti and get a solid base from which you can continue your self-practice. This practice foundation course will give you a chance to deepen this practice from our most dedicated teachers.


3,5 weeks, only the weekends:  
The Practice Foundation Course is a concise but intensive training in the Primary Series of the Astanga Vinyasa Yoga system, covering the following aspects:

  • method 
  • principles 
  • practice 
  • modifications
  • the fundamentals of the Eight Limbs of Patanjalis Yoga Sutras and its applications

 
Upon completion of this course you will:

  • be familiar with the Astanga Vinyasa Yoga system 
  • be able to apply it to your life
  • understand the intention behind this Yoga Sadhana (practice)
  • know the sequence of postures in the entire Primary Series and their names
  • be able to modify these asanas where necessary
  • feel confident and rooted in the three main aspects of this practice: Breath, Bandhas and Drishti
  • be familiar with the transitions and the so-called vinyasa system


The Practice Foundation Course is a unique and intensive program that demands dedication from the students. In 3,5 weekends you will be taken step by step through the sequence of Primary Series, building up the practice progressively and having taken the time to explore each pose, with its own vinyasas and possible modifications. Special attention will be dedicated throughout the course to the fundamental elements of this practice - ujjayi breath, the 3 main bandhas, the concentration aspect and the vinyasa method. You will get an experiential understanding of how these elements flow together and interact with each other in this very unique Astanga way.


You will be asked to practice at home in between the weekends of this course, so you will have the time to build your self-practice and to integrate the understanding of the new postures. You will work with 2  different Astanga teachers, so you will hear from their experience how unique this journey can be and understand how different this approach to Astanga sometimes can be. The teachers will also bring in more of the bigger picture of yoga, its philosophical roots and its living applications, bringing forth the direct experience of parampara – the knowledge that is passed on in succession from teacher to student.


Upon completion of this training you will be familiar with the Astanga Vinyasa Yoga system and able to apply it to your life, you will understand the intention behind this Yoga Sadhana (practice), and you will have a solid foundation to intelligently apply to your practice, whether alone at home, in led classes or in a mysore program.


This course will provide you with a safe and solid base from which to continue your self-practice, having developed trust in the wisdom of this potent and healing yoga system. It is recommended to all yoga students and teachers wanting to dive deeper into this profound, powerful and transforming Yoga Sadhana. Also for those wishing to take their yoga education further. 


Please note that this course is not suitable for complete beginners - we ask you to have taken Astanga  Yoga classes regularly for at least 3 months before joining the Practice Foundation Course. 

Prices

The total cost is € 475,-, which includes 6% BTW (VAT) and the course material.
You can register buy clicking on the “book now” link below. Full payment is required at time of registration.

Requirements

Please make sure you meet the below requirements before registering for this course. If in doubt, please contact us via email with your questions or concerns.

  • min 3 months of regular Astanga Vinyasa Yoga classes (either led or mysore)
  • participation to all 7 days of the program
  • you will be asked to practice at least 3 times a week (ideally every day) throughout the duration of the course; make sure you create enough time for your practice
  • understanding of english (all teachings and the course material are in english)
  • In preparation to this course, we will also get in touch with you via email to ask a few more questions about your yoga experience and current practice. We will make some suggestions on how you can best prepare for this course.

 


Date / Time

Location

Teacher

Price

01 September 2018, 09:30 - 17:30

Scheveningseweg

Jurre & Megan

02 September 2018, 09:30 - 17:30

Scheveningseweg

Jurre & Megan

08 September 2018, 09:30 - 17:30

Scheveningseweg

Jurre & Megan

09 September 2018, 09:30 - 17:30

Scheveningseweg

Jurre & Megan

15 September 2018, 09:30 - 17:30

Scheveningseweg

Jurre & Megan

16 September 2018, 09:30 - 17:30

Scheveningseweg

Jurre & Megan

22 September 2018, 09:30 - 17:30

Scheveningseweg

Jurre & Megan

This workshop is only available as a full course, total price:

€475

Book

Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.