Workshops

Taught by expert teachers in their specialized field

Astanga Yoga Weekend Workshop

With

We are very honored to welcome back Kino for a long weekend of teachings in Amsterdam this summer. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Don’t miss the opportunity to practice with this unique Astanga yoga teacher!

NB: This workshop is currently full, but a waiting list is available. If you would like to be placed on the waiting list, please contact us via info@delightyoga.nl


Program

Friday 11 august 2017 - 18:30-20:30, at Prinseneiland 20G

The Equanimous Mind: Meditation and Discussion
Dive down into the inner world equipped with a calm, steady mind and a courageous heart. Train the mind to be single-pointed in the Eka-Tattva state and cultivate a state of equanimity. A strong mind is vital tool on the path of living the yogi’s life. Join this session and begin your spiritual journey.
(note: no yoga practice during this session, sitting only)

 


Saturday 12 august 2017 - 10:00-12:00, at Vondelkerk

Astanga Magic: Breath, Posture and Gaze
Delve into the secrets of the Astanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Astanga Yoga method and build the foundation for a meditative, awareness based practice. Starting off with the Sun Salutations and progressing through the Standing Postures, Kino guides you into a devotional practice that mergers the physical and subtle bodies and honors tradition while embodying the present. All levels.


Saturday 12 august 2017 - 14:00-16:00, at Vondelkerk

Be Strong
True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!

 


Sunday 13 august 2017 - 10:00-12:00, at Vondelkerk:

Astanga Yoga Full Primary Series
Surrender to the traditional Astanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Astanga Yoga practice and be prepared to sweat.

Sunday 13 august 2017 - 14:00-16:00, at Vondelkerk:

Be Flexible
If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or back bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within, you just need to discover it. Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible. 


Dates: 11-12-13 August 2017
Times: Friday evening 18:30-20:30 and Saturday & Sunday 10:00-12:00 and 14:00-16:00
Location: Friday evening Prinseneiland 20G, Amsterdam and Saturday & Sunday Vondelkerk, Vondelstraat 120, Amsterdam
Price: 230 euro  (sorry, no single sessions possible)
Level: all levels students are welcome, although prior experience with Astanga yoga is highly recommended.

NB: In the Vondelkerk we don't have any mats available, please bring your own! 

Registration

You can register for this workshop by paying with iDeal using the link below. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

For international students

If you are coming from abroad and you do not have a Dutch bank account, you will not be able to register online. please send your registration request via email to info@delightyoga.nl. You will then receive further instructions to complete your registration via bank transfer.

This workshop is fully booked and we already have students on a waiting list, you can not register for this workshop anymore.


Please note: registration closes 14 days prior to workshop start date. In case of any questions or last minute sign ups, please contact info@delightyoga.nl.

Date / Time

Location

Teacher

Price

This workshop is only available as a full course, total price:

€230

Registration

You can register for this workshop by paying with iDeal using the 'Book' link. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

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