Workshops

Taught by expert teachers in their specialized field

Astanga Yoga Weekend Workshop

With Kino MacGregor

We are very honored to welcome back Kino for a long weekend of teachings in Amsterdam this summer. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life.  Don’t miss the opportunity to practice with this unique Astanga yoga teacher!


Program

Friday 18 May 2018 - 18:30-20:30, at Prinseneiland 20G

The Equanimous Mind: Meditation and Discussion

Dive down into the inner world equipped with a calm, steady mind and a courageous heart. Train the mind to be single-pointed in the Eka-Tattva state and cultivate a state of equanimity. A strong mind is vital tool on the path of living the yogi’s life. Join this session and begin your spiritual journey.

(note: no yoga practice during this session, sitting only)


 

Saturday 19 May 2018 - 10:00h - 12:00h, at Posthoornkerk

The Yogi Assignment - discussion and practice 

Get an assignment in this class that fulfills the total journey of yoga. Start off with a discussion about one key point derived from traditional yoga philosophy, then apply that directly to practice. Each class changes focus in both the assignment and the asana profession. Take your yoga wisdom into your every day life. Expect to sweat, practice and leave with a dose of inspiration to keep you living the yogi life.


Saturday 19 May 2018 - 14:00h - 16:00h, at Posthoornkerk

Vairagya: Mindful Movement 

Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and
wisdom. Start off with a meditation and end with a deep flow practice. This class is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. This class is an impartation of the most subtle teachings of yoga.


 

Sunday 20 May 2018 - 10:00h - 12:00h, at Posthoornkerk

Full Primary Series 

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be  prepared to sweat.

 

Sunday 20 May 2018 - 14:00h - 16:00h, at Posthoornkerk

Be Strong

True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!
 

Level

All levels students are welcome, although prior experience with Astanga yoga is highly recommended.


Date / Time

Location

Teacher

Price

18 May 2018, 18:30 - 20:30

Prinseneiland

Kino MacGregor

19 May 2018, 10:00 - 16:00

Posthoornkerk

Kino MacGregor

20 May 2018, 10:00 - 16:00

Posthoornkerk

Kino MacGregor

This workshop is only available as a full course, total price:

€230

Book
Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Kino MacGregor

Kino MacGregor is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series.