Workshops

Taught by expert teachers in their specialized field

Ayurveda & Yoga: Staying cool in summer

With Kirsten Drooger

Ayurveda provides us the guidelines to live according to the cycles of nature and the seasons. In this workshop, we will focus on staying cool and balanced during the summer season.


We will start with a more general introduction on Ayurveda’s view on living in harmony with nature. Then we will zoom in on the summer season in a very practical way: 

  • What lifestyle changes can you make in the summer season?
  • How can you adjust your nutrition in summer?
  • How to personalize your yoga practice according to the season?


We will end the workshop with a cooling and soothing yoga practice.  


Date / Time

Location

Teacher

Price

09 June 2018, 14:00 - 17:00

Nieuwe Achtergracht

Kirsten Drooger

€30

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Registration

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Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.