Workshops

Taught by expert teachers in their specialized field

Ayurveda Workshops for Winter Times

With Victoria (Tory) Raven Hyndman

Wintertime offers many wonderful festivities and gatherings. However, as it is the season of less sunlight in the days, after a while, we can start feeling heavy and emotionally stuck or depressed.

 

Thanks to Ayurveda, we can understand the qualities that are more present in the winter, and thereby understand how and why we might be feeling a certain way.

 

Once we know how to recognize when the qualities of heaviness become too much, resulting in physical or mental imbalances, we can shift our daily routine a bit to then lighten up and use this time of inner festivities and not let the cold and dark days get to us.

What you will learn:
 

With guidance from Victoria (Tory), you will learn helpful tips and tricks to get through the dark days.

 

We will start the day with a yoga and pranayama practice for this season.

 

In the afternoon, we will look into all the different ways we can use food, herbs, mantra, movement, pranayama, colours, sounds, and smells to lighten ourselves up.


Date / Time

Location

Teacher

Price

27 December 2020, 10:00 - 17:00

Prinseneiland (Haarlemmerplein)

Victoria (Tory) Raven Hyndman

€ 85

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Registration

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About Victoria (Tory) Raven Hyndman

In a light-spirited manner yet sticking to the authentic teachings of yoga, Victoria uses the wisdom of Ayurveda in her yoga classes for students to experience spiritual access through physical practice.

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