Taught by expert teachers in their specialized field

Ayurveda Workshops for Winter Times - Online


This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

Wintertime offers many wonderful festivities and gatherings. However, as it is the season of less sunlight in the days, after a while, we can start feeling heavy and emotionally stuck or depressed.


Thanks to Ayurveda, we can understand the qualities that are more present in the winter, and thereby understand how and why we might be feeling a certain way.


Once we know how to recognize when the qualities of heaviness become too much, resulting in physical or mental imbalances, we can shift our daily routine a bit to then lighten up and use this time of inner festivities and not let the cold and dark days get to us.

What you will learn:

With guidance from Victoria (Tory), you will learn helpful tips and tricks to get through the dark days.


We will start the day with a yoga and pranayama practice for this season.


In the afternoon, we will look into all the different ways we can use food, herbs, mantra, movement, pranayama, colours, sounds, and smells to lighten ourselves up.


You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.


A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.