Workshops

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Ayurvedic Cooking for Health & Happiness

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This Ayurvedic Cooking for Health and Happiness workshop is a beautiful way to get familiar with the basics of Ayurvedic cooking and nutrition. In this 3-days workshop, you will learn about nutrition and its benefits through an Ayurvedic lens, by experiencing this both through theory and practice in a hands-on cooking day.

Program Outline

This powerful program is designed to introduce you to the principles of Ayurvedic nutrition, giving practical tips on how to apply this in daily life creating peace and harmony in the body and mind. 

 

During this 3-days workshop, we will dive into the basic principles of Ayurvedic nutrition and how to prepare a typical Ayurvedic meal. Ayurvedic cooking and eating is about how to digest a meal in an optimal way. You will learn about the three doshas (Vata, Pitta and Kapha) and their relation with your constitution. We will play with quality pairs - such as cold-warm, oily-dry, heavy-light - in relation to ourselves, environment and foods.

 

In Ayurveda, healthy food is considered a medicine and it pleases the senses as well. We will explore the six different tastes and their effects, while at the same time looking into the importance of our digestive fire or ‘agni’. In this workshop, we will bring theory into practice during a cooking day in a beautiful cooking studio "De Laurier" in Amsterdam. 

 

Join us in this 3-days exploration on how Ayurvedic nutrition can support your health and happiness, with recipes from all over the world.

What you will learn during this workshop:

  • Introduction to the basic principles of Ayurveda 
  • How to understand Ayurvedic Nutrition & Cooking
  • How to improve your "agni" or digestive fire with simple actions and recipes
  • How to integrate the six tastest into a meal and why this is important for both body & mind
  • How the three doshas and your consitution relate to food and eating habits
  • How to cook a meal that pleases your sense and benefits your health 

 

This 3-day Ayurvedic Cooking workshop is a slow paced, informative classed, designed to take a dive into the world of Ayurvedic Nutrition based on the ancient knowledge and traditions and preparing you for other Ayurveda courses within Delight, such as the extensive Nutrition Courses (60 hrs), Foundation on Ayurveda (50 hrs) and the 4-years HBO-Bachelor level Ayurveda Practitioner Training. 


Date / Time

Location

Teacher

Price

This workshop is only available as a full course, total price:

€250

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Registration

You can register for this workshop by paying with iDeal using the 'Book' link. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

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