Workshops

Taught by expert teachers in their specialized field

Birth Circle for an Active Birth

With Pascale Bonnet

This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment.

 

Pascale will take you into the journey of giving birth according to how nature intended it. Participants will get tools, practices and knowledge that will help them allow instinct and intuition to guide them, thus enabling to become more aware of the physiological needs of their own body and ultimately allowing the process of birth to unfold naturally, with confidence and trust.


Topics that will be practised and discussed during the 4-hour workshop:

  • Physiological birth rehearsal through visualization
  • Making contact with the baby
  • Exploring breathing techniques & vocalization
  • Movements and positions to facilitate the first stage
  • Perineum and pelvic release exercise
  • Supported positions for the second stage
  • Breathing and relaxation techniques for coping with strong sensations
  • Passive & active bearing

 

There will be an opening and closing and space for questions and sharing. 



Pascale is a doula, massage therapist and yoga instructor, specialized in the prenatal and postpartum periods of a woman's life. 
She has extensive training in meditation, psychology and breathwork. She is the mother of two grown-up children, born at home, who are her life inspiration. 


Date / Time

Location

Teacher

Price

05 September 2020, 13:30 - 17:30

Weteringschans

Pascale Bonnet

€ 55

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.

About Pascale Bonnet

Pascale started practicing yoga following the home birth of her son in 1992, with a Shivananda book in the Philippines where she was living. She felt so empowered that she decided to make it her profession after the homebirth of her daughter in 1994. She certified with yoga and massage at the Kripalu Center for Yoga and Health in the USA, in 1996.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.