Taught by expert teachers in their specialized field

Boat to Bridge: The second half of the Astanga primary series

With Megan Riley

In this class, we explore the Astanga poses from the elusive second half of the primary sequence, working on the transitions, Vinyasa count, and pacing for the poses. Also, we will study the important connections from posture to posture that build the necessary lift and control needed to unlock the subtlety of these poses. Depending on your current practice, some of these postures may be new to you or you’ve been practicing them and want to take them further.


For example, we will:

  • Investigate key postures from Navasana to Setu Bandhasana
  • Examine the overall sequence, how the postures connect and build in-depth and bandha, or “pelvic lock,” control
  • Work on the entrance and exit from the arm balances.


This course requires some working knowledge of the first half of the primary series. This is best suited for students who have attended Astanga led classes or have a Mysore practice.

Date / Time




24 November 2019, 13:30 - 16:00


Megan Riley

€ 35



You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.