Taught by expert teachers in their specialized field
Body & Mind Yoga Workshop - Online
With Jasmijn Koelink
11 July 2020 Go to schedule
Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, worries. Body & Mind Yoga integrates the method “The Work” of Byron Katie © with Yoga.
This workshop is a workout for your body and your mind, the perfect everyday practice. The workshop starts with mindful movement and breathing exercises to support a meditative state of being. After movement, you drop into stillness and observe what arises within you. Through guided meditation and specific questions, you identify the stressful – painful and limiting – thoughts, beliefs, and feelings about what you think is happening in your life.
You then question them through the method "The Work" of Byron Katie: four questions and the turnarounds. This allows you to explore the interaction between your thoughts and how your body expresses itself – emotionally and physically. You witness the difference between cause and effect – and notice what you think is happening and what really is happening. The method is a simple, yet powerful practice. Everybody can do it. It allows you to access your own wisdom that always exists within you.
“No one has ever been able to control their thinking, although people may tell the story of how they have. I don’t let go of my thoughts — I meet them with understanding. Then they let go of me.” - Byron Katie
An unquestioned mind is the only suffering.
Please bring a notebook and pen to this workshop.
In the online format, the teacher will guide you through the online application ‘Zoom’. Zoom is a live streaming platform with many interactive features - it provides a shared space for students, teachers, and assistants. Delight Yoga has been using Zoom to organise live-streamed classes, workshops, and training days and we have had very positive experiences with it.
Zoom allows you to participate in the training from home, but you can ask questions and connect with teachers and other students as if you were in the same physical location.
As a regular member at Delight Yoga, you will receive 30% discount on all online workshops!
You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.
Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.
About Jasmijn Koelink
Trained in social and organizational psychology, Jasmijn was thrilled to discover yoga at age 25. A few years later she completed the vinyasa ashtanga yoga teacher training (300+ hrs).
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.