Workshops

Taught by expert teachers in their specialized field

Breathing & Yoga Weekend Workshop

With Max Strom

Vital Life - Better Sleep: Stress management


This evening workshop deals directly with the modern plague of sleeplessness and stress.  In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in many industrial cities across the world. This workshop will help you re-think your priorities and give you knowledge to take home with you to help you sleep and live more at ease. This session begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation. Simple, powerful and accessible. Max will give you knowledge to take home with you to help you live more at ease with improved sleep.  


All levels welcome. Please bring notebook and pen. 


Friday 6 September 
18.00 - 20.30
Price:  50 euro
Location: Prinseneiland


Opening the body – and finding your Emotions


This movement based workshop begins very gently and then builds momentum. At the apex we move directly into a special sequence of postures that opens the internal body that induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy.  This class is both challenging and very healing. 


Saturday 7 September
10.00 - 12.30  
Prijs:  50 euro
Location: Prinseneiland


Learn to Breathe, to Heal Yourself and Your Relationships


How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max’s breath work can lead to profound release and calm. Other benefits may include increased energy and mental clarity. This works so quickly and effectively that Max has successfully brought his unique breathing program into the corporate world.  This session will include a lecture, simple but high impact breathing exercises; very gentle breath-initiated movement, and guided meditation.


All levels welcome. 


Saturday 7 September
14.00 - 16.30 
Prijs:  50 euro
Location: Prinseneiland


Opening the Chest and Shoulders - a New State of Energy


Some of the negative side effects of using a computer are that we find ourselves with frozen shoulders, sore forearms, and injured wrists. This workshop targets these issues with a special sequence of postures that opens the chest and shoulders, as well as the entire boy. This induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy. Open to all levels except absolute beginners. This movement workshop is both challenging and very healing.


Sunday 8 September
10.00 - 12.30 
Prijs:  50 euro
Location: Prinseneiland

 


A Life Worth Breathing


This special event is focused on transforming depression into inspiration and anxiety into calm.  Max’s work is known for its healing, penetrating affect, leaving students feeling renewed and open.  The workshop begins with a talk by Max based on ideas from his book of the same title. This will be followed by the integration of breathing exercises and yoga movement.  The final segment of the workshop will focus on seated breathing exercises to revitalize and inspire your body, your emotions, and your life. 


Sunday 8 September
14.00 - 16.30 
Prijs:  50 euro
Location: Prinseneiland

 


Date / Time

Location

Teacher

Price

06 September 2019, 18:00 - 19:30

Prinseneiland

Max Strom

€ 50

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07 September 2019, 10:00 - 12:30

Prinseneiland

Max Strom

€ 50

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07 September 2019, 14:00 - 16:30

Prinseneiland

Max Strom

€ 50

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08 September 2019, 10:00 - 12:30

Prinseneiland

Max Strom

€ 50

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08 September 2019, 14:00 - 16:30

Prinseneiland

Max Strom

€ 50

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This workshop is also available as a full course, total price:

€ 220

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Registration

You can register for this workshop by clicking ‘Book’ and paying online with iDeal, Credit Card or PayPal. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

Cancellation policy

Are you entitled to a refund of the registration fee in case of cancellation? Please read article 16 ‘Cancellation of Workshop Registration’ in our General Terms and Conditions to know exactly where you stand.